The best running trails around Cavan
807
runners
15
runs
Jogging around Cavan offers diverse landscapes, from tranquil lakeshores to ancient geological sites and dense woodlands. The region is characterized by a drumlin landscape, numerous loughs, and extensive forest parks, providing varied terrain for runners. These natural features create a network of trails suitable for different levels of running, incorporating both flat paths and routes with gentle ascents.
Best jogging routes around Cavan
- The most popular jogging route is Causeway Coast Way, a 15.9 miles (25.6 km) trail that takes 3 hours 6 minutes to complete, offering a challenging coastal experience.
- Another top favourite among local runners is Causeway Coast Way, a moderate 5.9 miles (9.6 km) path. This route provides scenic views along the coastline.
- Local runners also love the View of Giant's Causeway loop from Portballintrae, a 5.4 miles (8.7 km) trail leading through coastal landscapes, often completed in about 58 minutes.
- Jogging around Cavan is defined by coastal paths, varied forest trails, and routes offering views of unique geological formations. The network offers options for different ability levels, from easy runs to more challenging routes.
- The routes in Cavan are highly rated by the komoot community with an average score of 5.0 stars from over 2 reviews. More than 1000 runners have used komoot to explore Cavan's varied terrain.
Last updated: June 25, 2026
77
runners
25.6km
03:06
370m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
runners
9.57km
01:08
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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38
runners
7.70km
00:48
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
7.04km
00:44
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
10.7km
01:08
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Cavan
Tips from the Community
The world's first whisky factory
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The diesel train runs between the picturesque town of Bushmills and the popular Giant's Causeway. In 1883, the original tramway was the first long electric tramway in the world!
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Beautiful Portballintrae. Originally a fishing village, nestled around the perfect horse shoe shaped Ballintrae Bay, If you are lucky enough to catch a mid Summer sunset here you will be blessed. The Giantβs Causeway Tramway takes you from Giant's Causeway to Bushmills, and runs through the sand dunes above the largest beach, commonly known as Runkerry Strand. There are walks and trails throughout.
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This long, flat stretch of pathway that runs along the Bushmills & Giant's Causeway railway line, the perfect place for a jog. You can enjoy vistas of ocean and beaches and the wonderful Giant Causeway Coast. If you like, you can jog one way and return on the train. This is a great route for train lovers, as it's likely you'll see the beautiful old train passing as you make your way along. It's a nice idea to walk one way, and catch the train back, taking it all the wonderful sights on your way.
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Portballintrae is a beautiful seaside village located along the stunning Causeway Coast in Northern Ireland. Portballintrae has a number of lovely attractions to keep you busy and is the closest village to the famous Dunluce Castle.
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would have to be taken care of
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Frequently Asked Questions
What types of running trails can I expect in the Cavan region?
Cavan, often called 'Lake County,' offers a diverse range of running trails. You'll find routes through tranquil lakeshores, dense forest parks like Killykeen Forest Park and Deerpark Forest, and unique ancient geological sites such as Cavan Burren Park. The terrain varies from flat paths to routes with gentle ascents, catering to different running preferences.
Are there any running routes suitable for families or those looking for an easier jog?
Yes, Cavan has several family-friendly options. Killykeen Forest Park, nestled on the shores of Lough Oughter, offers various walking trails including the 8.9km Gartanoul and Family Cycle Loop, which is great for a relaxed run. Cavan Burren Park also features easy, multi-access paths like the 1.1km Calf House Dolmen Trail, perfect for a gentle jog with scenic views.
Where can I find running routes with historical or geological points of interest?
For a blend of history and unique geology, explore Cavan Burren Park. This prehistoric park features formations like glacial erratics, dolmens, and wedge tombs. The View of Giant's Causeway loop from Portballintrae also offers coastal landscapes and historical context, while the Castle Lake Loop in Bailieborough includes historical sites and lake views.
Are there any circular running routes in Cavan?
Many of Cavan's running trails are designed as loops. The Castle Lake Loop in Bailieborough is a popular 5.7km circular path with scenic lake and woodland views. In Deerpark Forest, Virginia, you can find a 5.9km loop, and DΓΊn a RΓ Forest Park offers a 2.9km loop along the Cabra River.
What are some notable natural landmarks or viewpoints I might encounter on a run?
While running in the broader region, you might encounter spectacular natural landmarks. The Causeway Coast Way offers views of the iconic Giant's Causeway. Other highlights include Fionn Mac Cumhaill's Shoe and The Amphitheatre (Port Reostan). Within Cavan itself, Lough Oughter provides stunning lake views, often with the historic Clough Oughter Castle as a backdrop.
Are there any running routes that are particularly challenging?
For a more challenging experience, the longer Causeway Coast Way is a 25.6 km trail with significant elevation gain, rated as 'difficult'. The Cavan Way, a 21.7km to 26km trail connecting Dowra and Blacklion, also offers a longer, more enduring run through varied landscapes.
What is the best time of year to go running in Cavan?
Cavan's natural beauty can be enjoyed year-round. Spring and autumn offer pleasant temperatures and vibrant scenery with changing foliage. Summer is ideal for longer runs, especially around the lakes. Even in winter, the sheltered forest trails provide peaceful running conditions, though some bog-bridge trails in Cavan Burren Park might be wetter.
Are there opportunities to see wildlife while running in Cavan?
Absolutely. Cavan is rich in wildlife. Lough Oughter is home to whooper swans and great crested grebes, making lakeside jogs particularly scenic. The extensive woodlands are vital habitats for red squirrels and pine martens, offering a chance to spot these creatures during your run.
Where can I find parking for running trails in Cavan?
Many of Cavan's popular running spots, such as Killykeen Forest Park, Cavan Burren Park, and Deerpark Forest, offer dedicated parking facilities. It's always advisable to check specific trail information for parking availability before your visit.
What do other runners say about the running trails in Cavan?
The running routes in the Cavan region are highly rated by the komoot community, with an average score of 5.0 stars from over 2 reviews. Runners often praise the diverse landscapes, from coastal paths to varied forest trails, and the options available for different ability levels.
Are there any running routes that pass by castles or ancient ruins?
Yes, you can combine your run with historical exploration. The Castle Lake Loop in Bailieborough features historical sites. On Lough Oughter, you can run near the historic Clough Oughter Castle. Further afield, the Dunluce Castle Ruins β View of Dunluce Castle loop from Bushmills offers views of Dunluce Castle Ruins.
Are there any community running events or clubs in Cavan?
Yes, for those seeking community, Con Smith Park in Cavan hosts a free weekly 5k parkrun event every Saturday. Additionally, the Cavan Adventure Centre offers an 'Adventure Run Club' that explores different scenic tracks around Cavan, focusing on building stamina in a non-competitive setting.
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