Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United Kingdom
Northern Ireland
Ballymena

Inshamph

The best running trails around Inshamph

4.7

(13)

301

runners

21

runs

Jogging around Inshamph offers a variety of routes primarily featuring river valleys and reservoir areas. The terrain is generally characterized by gentle gradients along riverbanks, with some routes incorporating more significant elevation changes. This landscape provides options for both relaxed runs and more challenging outings. The region's natural features include waterways like the Devenagh Burn and Braid River, as well as the Dungonnell Reservoir.

Best jogging routes around Inshamph

  • The most popular jogging route is Devenagh Burn Riverbank loop from…

Last updated: April 27, 2026

40

runners

#1.

Devenagh Burn Riverbank loop from Ballymena

6.76km

00:43

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

4.3

(4)

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With aΒ free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

7

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 17 more runs around Inshamph.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Inshamph

Cycling around Inshamph

Road Cycling Routes around Inshamph

Hiking around Inshamph

Frequently Asked Questions

Where exactly is Inshamph, and what kind of terrain can I expect for running?

While 'Inshamph' itself might be a less common name, the region described for jogging routes primarily features river valleys and reservoir areas. You'll find routes along waterways like the Devenagh Burn and Braid River, as well as around the Dungonnell Reservoir. The terrain generally offers gentle gradients along riverbanks, with some routes incorporating more significant elevation changes, providing options for both relaxed runs and more challenging outings. This landscape is reminiscent of areas offering diverse outdoor activities, such as those found near the Loch Insh Outdoor Centre or the varied terrains of New Hampshire.

How many jogging routes are available in the Inshamph area?

There are over 20 running routes available around Inshamph, catering to various fitness levels. The komoot community has explored 22 different trails in the area.

Are there any easy or beginner-friendly running routes in Inshamph?

Yes, Inshamph offers several easy running routes perfect for beginners or those looking for a relaxed jog. There are 4 routes specifically rated as easy, providing gentle paths along riverbanks and through scenic areas.

What is the typical distance and duration for running trails in Inshamph?

Running routes in Inshamph vary significantly in distance and duration. For example, the Devenagh Burn Riverbank loop from Ballymena is about 4.2 miles (6.8 km) and takes around 43 minutes. Longer routes, like the Dungonnell Reservoir loop from Cargan, span 15.8 miles (25.5 km) and can take nearly 3 hours to complete. You'll find options ranging from short, quick runs to longer, more enduring challenges.

Are there any circular running routes in Inshamph?

Yes, many of the running routes in Inshamph are circular, allowing you to start and finish at the same point. Examples include the Devenagh Burn Riverbank loop from Ballymena and the Running loop from Ballymena, both popular choices for their convenient circular paths.

What do other runners say about the trails in Inshamph?

The running routes in Inshamph are highly rated by the komoot community, with an average score of 4.7 stars from over 10 reviews. Runners often praise the varied terrain, scenic riverbank paths, and reservoir circuits, noting that the network offers options for different ability levels.

Are there any family-friendly jogging routes in the Inshamph area?

While specific 'family-friendly' designations aren't always explicit, routes with gentle gradients and shorter distances, particularly those along riverbanks, are generally suitable for families. Look for the 'easy' rated routes, which tend to be less challenging and more accessible for all ages.

Can I bring my dog on the running trails in Inshamph?

Many outdoor trails in natural settings, especially those along riverbanks and in rural areas, are generally dog-friendly. However, it's always recommended to check local signage for specific restrictions, especially concerning leash laws or protected wildlife areas. Always ensure your dog is well-behaved and pick up after them.

Are there any scenic viewpoints or natural features to enjoy along the running routes?

Yes, the routes in Inshamph are known for their scenic qualities. You'll find picturesque riverbank paths along the Devenagh Burn and Braid River, as well as expansive views around the Dungonnell Reservoir. The varied terrain often provides pleasant vistas of the surrounding landscape, characterized by river valleys and reservoir areas.

Is there public transport access to the jogging trails in Inshamph?

Information on specific public transport links directly to trailheads is not detailed. However, many routes start from towns like Ballymena and Cargan, which likely have local transport options. It's advisable to check local bus schedules or regional transport services for connections to these starting points.

What is the best time of year to go jogging in Inshamph?

The best time of year for jogging in Inshamph largely depends on personal preference. Spring and autumn offer pleasant temperatures and beautiful scenery. Summer is also great, though you might prefer early morning or late evening runs to avoid the warmest parts of the day. Winter running is possible, but trails might be wet or muddy, and appropriate gear is essential.

Are there any cafes or places to get refreshments near the jogging routes?

While specific cafes directly on the trails are not listed, many routes start or pass through towns like Ballymena and Cargan. These towns typically offer various amenities, including cafes, shops, and other places to get refreshments before or after your run.

Are there any longer, more challenging running routes for experienced runners?

Absolutely. For experienced runners seeking a challenge, Inshamph offers several difficult routes. The Dungonnell Reservoir loop from Cargan, for instance, is a substantial 15.8 miles (25.5 km) with significant elevation gain, providing a demanding and rewarding experience. There are 5 routes rated as difficult in the area.

Most popular routes around Inshamph

Cycling around Inshamph

Store rating

Get inspired with the komoot mobile app

With aΒ free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

KellsBallymuckveaSharvoguesCastlegoreConnorCrossKildrumRossKilgadTullynamullanLisnawhiggelTaylorstownKilknockEvishacrowTawnybrackCarnmoreGortfadMistyburnTullyreaghGlenwhirryArdnaglassCabraghDrumfinCarnaghtsCarninyFenaghTeeshanMartinstownClareTildargCrevilly-ValleyAppleteeKnockanullyCarcluntyGillistownDouglasBallygellyTamlaghtClegganCleggan ForestBallynultoClatteryknowesKilcurryCarmagrimGarvaghyDunnygarranMoylargLoughmagarryCapanaghKillyreeRacavanCromkillCraigsCarrowcowanAghavaryBallyligKillycowanDunminningRathkennyLimavallaghanAndraidLoughloughanGlenheadDunnyvaddenTullyLiminaryWhappstownKinnegalliaghKillycarnFerniskyMonaghanKillylaesSkerrywhirryCasheltownGreenhillSlievenaghMiullinsallaghBallycowanCrooknahayaLongmoreQuolieGlenocumGlenhughLisnamannyTullaghgarleyBallymacilroyCreaghProcklisBalleeSkerry WestSkerry EastTuftarneyCraigdunloofBreckaghLoughconnellyBallybollenAughaboyBroughdoneLisnacrogherElginyDrumleckneyCulnafayCorreenBallymenaPolleeCarnkeeranLisnahiltRathkeelCahertyTullymoreDunairdDrumleckneyRooghanCreevamoyDrummuckSkeaghBraetownBallyligpatrickClintyDeerfinSlaneDromoreJockeysquarterCrosshillGortnageeraghIslandnabrackyBallyconnellyFinkiltaghBallybegLimnaharryLoanBallylumminCraignageeraghTullynahinnionKillylessBallynafieDrumrawBallynasheeCarginLegagraneDungonnellBallsallaghEvishnablayLeymoreScotchomerbaneIrishomerbaneUpper TullykittaghMagheraboyBrocklamontCullybackeyLough BegKillygoreKillygarnAughnahoyBallycreggyBallykeelTown ParksBallyloughanKillyflughBroughshane LowerDrumfaneEglishBeleeCraigywarrenBallycloghanKirkinriolaClogherBallymarlaghBallyreaghArtibrannanBallywatermoy CrankillDernaveaghKernyhillCrebillyBallyleesonKillylaneBallyalbanaghAghnadoreLisnamurrikinKinballyBallygarveyBroughshane UpperKnockboyTicloyDoonboughtBottomCarnleaBraeDungallTullygowanLisnafillonDownkillybegsBallymontenaghCarnearneyLismurnaghanCorballyStraidBallyminstraCarmacmoinCloghogueMoyassetAughterclooneyCarndonaghyDrumramerBallykennedyGlebeFenaghyMoneydollogGloonanDreenKillaneDrumrankinDunclugClonetraceMagheramullyCarncoaghCarnalbanaghIslandtownLisbreenDrumcrowSlaghtTullynewyCarnleaCarriveLisroddenMillquarterMoboyDrumagroveEglishFarranscushogCraigfadKinfleaLower TullykittaghShillanavogyBallycloshGalgorm ParksGalgormTullaghgarleyBracknamuckleyLisnahunshin

Nearby adventure guides

Things to Do around Doonbought

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

Β© komoot GmbH

Privacy Policy