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Germany
Bavaria
Lower Bavaria

Regen

The best running trails in Regen

4.4

(845)

9,516

runners

906

runs

Jogging routes in Regen are set within the Bavarian Forest, a region characterized by dense forests, rolling hills, and river valleys. The landscape includes the challenging terrain of Großer Arber, the highest mountain in the Bavarian Forest, and features like the Riesloch Falls. This diverse environment offers a variety of trails, from demanding mountain paths to more relaxed riverside routes, catering to different fitness levels.

Best jogging routes in Regen

  • The most popular jogging route is Rißlocher Waterfalls – Great…

Last updated: September 25, 2026

5.0

(5)

112

runners

#1.

Grandsberg service huts – Schuhfleck Shelter loop from Naturpark Bayerischer Wald

25.2km

03:20

930m

930m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

5.0

(1)

123

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

Kristian
September 17, 2026, Großer Arber Summit Station

The summit station (Bergstation) of the Arber cable car is located at approx. 1,400 meters altitude just below the summit of the Großer Arber (1,456 m), the highest mountain in the Bavarian Forest. It is the central hub for hikers, skiers, and day-trippers visiting the "King of the Bavarian Forest".

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In 2019, artist Ronald Fischer created the Bodenmais Glass Gate as a new landmark for the town. The artwork is 2.86 meters high. The object represents the entrance to a mine and is also intended to be a symbol of the market town's cosmopolitanism and hospitality.

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Pass height, activity center and hiking parking lot.

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Kristian
September 13, 2026, Kurpark Bodenmais

The 2.35-hectare site, with its tranquil seating and play areas, diverse planted and water features, and bridges and paths, forms an important link between the Kurparkbad, the old spa facilities, the town hall with the spa administration, Bahnhofstraße, and the newly designed market square in the old town center. The aim was to preserve the historically significant railway situation that characterizes the area, and one of the former railway tracks was redesigned into a pond basin.

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On the fountain column, three figures can be seen: a holiday couple and a local woman. The local woman pushes the tourists' luggage on a wheelbarrow. The sculpture group shows in detail how, in the 1930s, the suitcases of the first holiday guests were picked up at the train station and transported to the guesthouses. The design comes from the artist Siegfried Schriml from Zwiesel. The bronze figures were cast in 1991 by Anton Gugg from Straubing.

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The Rißloch waterfalls are the highest waterfalls in the Bavarian Forest and an absolute natural highlight! 🌊✨ Here the Riesbach plunges over 55 meters in several stages – the largest fall is 15 meters high. 😮

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The Rißloch waterfalls are the highest waterfalls in the Bavarian Forest and an absolute natural highlight! 🌊✨ Here, the Rißbach plunges over 55 meters in several stages – the largest fall is 15 meters high. 😮

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A must for every visitor to the Bavarian Forest! The Rißloch waterfalls are a breathtaking natural experience – especially impressive after rain, when the water thunders over the rocks. 🌊✨

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Frequently Asked Questions

How many running routes are available in Regen?

Regen offers a wide variety of running routes, with over 870 trails available on komoot. These routes cater to all fitness levels, from easy paths to challenging mountain ascents, ensuring there's something for every runner.

What kind of terrain can I expect on running trails in Regen?

The running trails in Regen, nestled within the Bavarian Forest, feature diverse terrain. You'll find everything from dense forest paths and rolling hills to picturesque river valleys. Many routes combine paved sections with natural forest floors, and some even include demanding singletracks, especially around higher elevations like Großer Arber.

Are there any running routes that feature waterfalls or lakes?

Yes, Regen boasts scenic running routes that incorporate natural attractions like waterfalls and lakes. A challenging option is the Rißlocher Waterfalls – Great Arber Summit loop from Bodenmais, which takes you past the impressive Riesloch Falls. You can also find routes near the Great Arber Lake and the natural shoreline of the Großer Arbersee.

Can I find easy running paths suitable for beginners in Regen?

Absolutely. While Regen is known for its challenging mountain trails, there are also numerous easy running paths perfect for beginners or those seeking a more relaxed pace. For instance, the Liebestal Valley Trail loop from Schnitzmühle is an easy route covering about 4.6 km with minimal elevation gain.

What are some challenging running routes for experienced runners in Regen?

Experienced runners will find plenty of demanding options. The Rißlocher Waterfalls – Great Arber Summit loop from Bodenmais is a difficult 21.1 km route with over 1,000 meters of elevation gain. Another challenging trail is the Schuhfleck – View of the Danube Valley loop from Naturpark Bayerischer Wald, offering significant elevation changes and expansive views.

What do other runners enjoy the most about the trails in Regen?

The running routes in Regen are highly rated by the komoot community, with an average score of 4.5 stars from over 700 reviews. Runners often praise the diverse landscapes, from dense forests to stunning mountain views, and the variety of terrain that keeps runs interesting and engaging.

Are there any running routes that offer panoramic views?

Yes, several running routes in Regen provide breathtaking panoramic views. The Schuhfleck – View of the Danube Valley loop from Naturpark Bayerischer Wald is particularly noted for its expansive vistas into the Danube Valley from its elevated sections. Routes around Großer Arber also offer stunning views, extending to the Alps on clear days.

Are the running routes in Regen suitable for families?

Many of Regen's running routes are suitable for families, especially the easier, flatter paths along river valleys or through less strenuous forest sections. Look for routes categorized as 'easy' on komoot, which typically have gentler gradients and shorter distances, making them enjoyable for all ages.

Are dogs allowed on the running trails in Regen?

Generally, dogs are welcome on most running trails in Regen, especially in the Bavarian Forest. However, it's always advisable to keep them on a leash, particularly in nature reserves or areas with wildlife, and to check local regulations for specific trails or protected areas.

Are there circular running routes available in Regen?

Yes, Regen offers a good selection of circular running routes, which are perfect for exploring without needing to retrace your steps. Many of the popular trails, such as the Rißlocher Waterfalls – Great Arber Summit loop from Bodenmais and the St. Antoniuspfahl Pfahl Ridge – Großer Pfahl loop from Viechtach, are designed as loops.

What is the best time of year for running in Regen?

Regen is a great destination for running year-round, but each season offers a different experience. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is ideal for early morning or late evening runs to avoid the heat, while winter offers unique opportunities for snowshoe running or jogging on cleared paths, though some higher trails may be challenging due to snow and ice.

Is there public transport access to running routes in Regen?

Yes, some running routes in Regen are accessible via public transport. For example, the Viechtach railway station loop from Prackenbach starts near a train station, and the Bodenmais train station – Bodenmais Spa Park loop from Bodenmais also offers convenient access. It's recommended to check local bus and train schedules for specific starting points.

Most popular routes in Regen

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Most popular attractions in Regen

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Regen below and find the perfect route in your destination.

ZwieselRinchnachBischofsmaisKirchberg im WaldZachenbergRuhmannsfeldenGeiersthalGotteszellBöbrachTeisnachRegener LakeBodenmaisKerngebiet Im Nationalpark Bayerischer WaldPrackenbachViechtachDrachselsriedKirchdorf im WaldKollnburgPatersdorfLangdorfHöllensteinseeBayerisch EisensteinAchslachTrinkwassertalsperre FrauenauOberfrauenauArnbruckFrauenauLindbergWildschutzgebiet Für Auerwild „Arber“

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