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Running Trails
Germany
Bavaria
Lower Bavaria

Regen

The best running trails in Regen

4.4

(815)

9,433

runners

910

runs

Jogging routes in Regen are set within the Bavarian Forest, a region characterized by dense forests, rolling hills, and river valleys. The landscape includes the challenging terrain of Großer Arber, the highest mountain in the Bavarian Forest, and features like the Riesloch Falls. This diverse environment offers a variety of trails, from demanding mountain paths to more relaxed riverside routes, catering to different fitness levels.

Best jogging routes in Regen

  • The most popular jogging route is Rißlocher Waterfalls – Great…

Last updated: August 15, 2026

5.0

(5)

112

runners

#1.

Grandsberg service huts – Schuhfleck Shelter loop from Naturpark Bayerischer Wald

25.2km

03:20

930m

930m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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5.0

(1)

114

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Regen

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Other adventures in Regen

Trans Bayerwald – A mountain bike adventure through Bavaria's finest nature

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Tips from the Community

Isi-Sicilia
August 19, 2026, Trail to Riesloch Waterfalls

A must for every visitor to the Bavarian Forest! The Rißloch waterfalls are a breathtaking natural experience – especially impressive after rain, when the water thunders over the rocks. 🌊✨

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The Rißloch waterfalls are the highest waterfalls in the Bavarian Forest and an absolute natural highlight! 🌊✨ Here the Rißbach stream plunges over 55 meters in several stages – the largest fall is 15 meters high. 😮

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The Kurpark Bodenmais is not only a great place to chill, but also an ideal starting point for hikes in the Bavarian Forest – many trails begin right here. 🚶‍♂️🌲Here you can relax perfectly, enjoy the sun on a bench, or simply take a deep breath. The park is super well-maintained, with colorful flowerbeds, shady trees, and sometimes even a small fountain or playground for the little ones.

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Isi-Sicilia
August 5, 2026, Glasskulptur

This glass gate is an impressive work of art made of glass 🏛️✨, which is considered a distinctive landmark of the glass town Bodenmais. It is not only an imposing gate made of glass, but also a symbol of the region's traditional glassblowing.

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Not passable with MTB.

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Tijana
December 21, 2025, Skadi Loppet Memorial

Please only post photos of that EXACT spot online. And not of all the photos from the hike, folks!

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Chalien
September 19, 2025, View of Bodenmais

view of the Bodenmais

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Chalien
September 13, 2025, View of Bodenmais

beautiful view

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Frequently Asked Questions

How many running routes are available in Regen?

Regen offers a wide variety of running routes, with over 870 trails available on komoot. These routes cater to all fitness levels, from easy paths to challenging mountain ascents, ensuring there's something for every runner.

What kind of terrain can I expect on running trails in Regen?

The running trails in Regen, nestled within the Bavarian Forest, feature diverse terrain. You'll find everything from dense forest paths and rolling hills to picturesque river valleys. Many routes combine paved sections with natural forest floors, and some even include demanding singletracks, especially around higher elevations like Großer Arber.

Are there any running routes that feature waterfalls or lakes?

Yes, Regen boasts scenic running routes that incorporate natural attractions like waterfalls and lakes. A challenging option is the Rißlocher Waterfalls – Great Arber Summit loop from Bodenmais, which takes you past the impressive Riesloch Falls. You can also find routes near the Great Arber Lake and the natural shoreline of the Großer Arbersee.

Can I find easy running paths suitable for beginners in Regen?

Absolutely. While Regen is known for its challenging mountain trails, there are also numerous easy running paths perfect for beginners or those seeking a more relaxed pace. For instance, the Liebestal Valley Trail loop from Schnitzmühle is an easy route covering about 4.6 km with minimal elevation gain.

What are some challenging running routes for experienced runners in Regen?

Experienced runners will find plenty of demanding options. The Rißlocher Waterfalls – Great Arber Summit loop from Bodenmais is a difficult 21.1 km route with over 1,000 meters of elevation gain. Another challenging trail is the Schuhfleck – View of the Danube Valley loop from Naturpark Bayerischer Wald, offering significant elevation changes and expansive views.

What do other runners enjoy the most about the trails in Regen?

The running routes in Regen are highly rated by the komoot community, with an average score of 4.5 stars from over 700 reviews. Runners often praise the diverse landscapes, from dense forests to stunning mountain views, and the variety of terrain that keeps runs interesting and engaging.

Are there any running routes that offer panoramic views?

Yes, several running routes in Regen provide breathtaking panoramic views. The Schuhfleck – View of the Danube Valley loop from Naturpark Bayerischer Wald is particularly noted for its expansive vistas into the Danube Valley from its elevated sections. Routes around Großer Arber also offer stunning views, extending to the Alps on clear days.

Are the running routes in Regen suitable for families?

Many of Regen's running routes are suitable for families, especially the easier, flatter paths along river valleys or through less strenuous forest sections. Look for routes categorized as 'easy' on komoot, which typically have gentler gradients and shorter distances, making them enjoyable for all ages.

Are dogs allowed on the running trails in Regen?

Generally, dogs are welcome on most running trails in Regen, especially in the Bavarian Forest. However, it's always advisable to keep them on a leash, particularly in nature reserves or areas with wildlife, and to check local regulations for specific trails or protected areas.

Are there circular running routes available in Regen?

Yes, Regen offers a good selection of circular running routes, which are perfect for exploring without needing to retrace your steps. Many of the popular trails, such as the Rißlocher Waterfalls – Great Arber Summit loop from Bodenmais and the St. Antoniuspfahl Pfahl Ridge – Großer Pfahl loop from Viechtach, are designed as loops.

What is the best time of year for running in Regen?

Regen is a great destination for running year-round, but each season offers a different experience. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is ideal for early morning or late evening runs to avoid the heat, while winter offers unique opportunities for snowshoe running or jogging on cleared paths, though some higher trails may be challenging due to snow and ice.

Is there public transport access to running routes in Regen?

Yes, some running routes in Regen are accessible via public transport. For example, the Viechtach railway station loop from Prackenbach starts near a train station, and the Bodenmais train station – Bodenmais Spa Park loop from Bodenmais also offers convenient access. It's recommended to check local bus and train schedules for specific starting points.

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Check out more Running Trails & Routes throughout Regen below and find the perfect route in your destination.

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