4.4
(815)
9,433
runners
910
runs
Jogging routes in Regen are set within the Bavarian Forest, a region characterized by dense forests, rolling hills, and river valleys. The landscape includes the challenging terrain of Großer Arber, the highest mountain in the Bavarian Forest, and features like the Riesloch Falls. This diverse environment offers a variety of trails, from demanding mountain paths to more relaxed riverside routes, catering to different fitness levels.
Last updated: August 15, 2026
5.0
(5)
112
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(5)
111
runners
21.1km
03:09
1,020m
1,020m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5.0
(1)
114
runners
10.7km
01:07
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(13)
85
runners
11.3km
01:13
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(30)
188
runners
14.6km
01:44
350m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.1
(14)
60
runners
8.59km
00:56
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(8)
81
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.1
(8)
69
runners
4.60km
00:30
90m
90m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.0
(2)
77
runners
6.40km
00:44
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(4)
68
runners
14.1km
02:07
760m
760m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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A must for every visitor to the Bavarian Forest! The Rißloch waterfalls are a breathtaking natural experience – especially impressive after rain, when the water thunders over the rocks. 🌊✨
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The Rißloch waterfalls are the highest waterfalls in the Bavarian Forest and an absolute natural highlight! 🌊✨ Here the Rißbach stream plunges over 55 meters in several stages – the largest fall is 15 meters high. 😮
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The Kurpark Bodenmais is not only a great place to chill, but also an ideal starting point for hikes in the Bavarian Forest – many trails begin right here. 🚶♂️🌲Here you can relax perfectly, enjoy the sun on a bench, or simply take a deep breath. The park is super well-maintained, with colorful flowerbeds, shady trees, and sometimes even a small fountain or playground for the little ones.
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This glass gate is an impressive work of art made of glass 🏛️✨, which is considered a distinctive landmark of the glass town Bodenmais. It is not only an imposing gate made of glass, but also a symbol of the region's traditional glassblowing.
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Not passable with MTB.
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Please only post photos of that EXACT spot online. And not of all the photos from the hike, folks!
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Regen offers a wide variety of running routes, with over 870 trails available on komoot. These routes cater to all fitness levels, from easy paths to challenging mountain ascents, ensuring there's something for every runner.
The running trails in Regen, nestled within the Bavarian Forest, feature diverse terrain. You'll find everything from dense forest paths and rolling hills to picturesque river valleys. Many routes combine paved sections with natural forest floors, and some even include demanding singletracks, especially around higher elevations like Großer Arber.
Yes, Regen boasts scenic running routes that incorporate natural attractions like waterfalls and lakes. A challenging option is the Rißlocher Waterfalls – Great Arber Summit loop from Bodenmais, which takes you past the impressive Riesloch Falls. You can also find routes near the Great Arber Lake and the natural shoreline of the Großer Arbersee.
Absolutely. While Regen is known for its challenging mountain trails, there are also numerous easy running paths perfect for beginners or those seeking a more relaxed pace. For instance, the Liebestal Valley Trail loop from Schnitzmühle is an easy route covering about 4.6 km with minimal elevation gain.
Experienced runners will find plenty of demanding options. The Rißlocher Waterfalls – Great Arber Summit loop from Bodenmais is a difficult 21.1 km route with over 1,000 meters of elevation gain. Another challenging trail is the Schuhfleck – View of the Danube Valley loop from Naturpark Bayerischer Wald, offering significant elevation changes and expansive views.
The running routes in Regen are highly rated by the komoot community, with an average score of 4.5 stars from over 700 reviews. Runners often praise the diverse landscapes, from dense forests to stunning mountain views, and the variety of terrain that keeps runs interesting and engaging.
Yes, several running routes in Regen provide breathtaking panoramic views. The Schuhfleck – View of the Danube Valley loop from Naturpark Bayerischer Wald is particularly noted for its expansive vistas into the Danube Valley from its elevated sections. Routes around Großer Arber also offer stunning views, extending to the Alps on clear days.
Many of Regen's running routes are suitable for families, especially the easier, flatter paths along river valleys or through less strenuous forest sections. Look for routes categorized as 'easy' on komoot, which typically have gentler gradients and shorter distances, making them enjoyable for all ages.
Generally, dogs are welcome on most running trails in Regen, especially in the Bavarian Forest. However, it's always advisable to keep them on a leash, particularly in nature reserves or areas with wildlife, and to check local regulations for specific trails or protected areas.
Yes, Regen offers a good selection of circular running routes, which are perfect for exploring without needing to retrace your steps. Many of the popular trails, such as the Rißlocher Waterfalls – Great Arber Summit loop from Bodenmais and the St. Antoniuspfahl Pfahl Ridge – Großer Pfahl loop from Viechtach, are designed as loops.
Regen is a great destination for running year-round, but each season offers a different experience. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is ideal for early morning or late evening runs to avoid the heat, while winter offers unique opportunities for snowshoe running or jogging on cleared paths, though some higher trails may be challenging due to snow and ice.
Yes, some running routes in Regen are accessible via public transport. For example, the Viechtach railway station loop from Prackenbach starts near a train station, and the Bodenmais train station – Bodenmais Spa Park loop from Bodenmais also offers convenient access. It's recommended to check local bus and train schedules for specific starting points.


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