The best running trails around Torr West
5.0
(1)
147
runners
9
runs
Jogging around Torr West offers a diverse range of running experiences, primarily characterized by scenic coastal paths, dense forests, and picturesque glens. The region provides varied terrain suitable for different fitness levels, from gentle seaside routes to more challenging forest trails. These running routes allow for exploration of the natural beauty and tranquil landscapes of the Antrim Coast & Glens area.
Best jogging routes around Torr West
- The most popular jogging route is Ballycastle coastal path β Antrim Coast & Glens, a 4.3 miles (6.9 km) trail that takes 44 minutes to complete, offering expansive sea views along the coastline.
- Another top favourite among local runners is Ballypatrick Forest loop from Ballypatrick, a difficult 11.2 miles (18.0 km) path. This route leads through a dense forest environment with significant elevation changes.
- Local runners also love the Cushendun Harbour β Cushendun Village loop from Cushendun, a 4.1 miles (6.6 km) trail leading through coastal villages and along the harbour, often completed in about 41 minutes.
- Jogging around Torr West is defined by coastal paths, forest trails, and scenic glens. The network offers options for different ability levels, from moderate coastal runs to more difficult forest loops.
- The routes in Torr West are highly rated by the komoot community with an average score of 5.0 stars from over 1 review. More than 150 runners have used komoot to explore Torr West's varied terrain.
Last updated: May 16, 2026
57
runners
6.94km
00:45
40m
40m
The Ballycastle coastal path offers a moderate jogging experience along mostly paved surfaces, covering 4.3 miles (6.9 km) with an elevation gain of 138 feet (42 metres) in about 44 minutes. You will find yourself jogging along a dramatic coastline, with views of rugged cliffs and sandy bays. On clear days, you can see across the sea toward Scotland, and from higher points like Fair Head, you get spectacular views over to Rathlin Island and the Mull of Kintyre. The route's untamed natural beauty and varied terrain make it an invigorating run.
To plan your visit, consider starting your jog from Ballycastle, a seaside town with a sandy beach and a working harbor. The path is generally accessible, making it suitable for many skill levels. While the research does not specify parking or public transport details, Ballycastle is a well-known coastal town, suggesting general amenities are available. The moderate difficulty means you can enjoy this route without needing extensive preparation, but good fitness helps.
This trail is part of the wider Antrim Coast & Glens area, renowned for its stunning landscapes and as a section of the Causeway Coast Way. The region is home to iconic landmarks like the Giant's Causeway, a UNESCO World Heritage Site, and the Carrick-a-Rede Rope Bridge, both easily accessible from the area. You can also explore the picturesque Glens of Antrim, known for their waterfalls and ancient woodlands, adding to the rich natural context of your jog.
9
runners
18.0km
02:13
230m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
runners
6.66km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
10.6km
01:09
150m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
6.21km
00:40
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Torr West
Tips from the Community
Beautiful little harbour located in the seaside village of Cushendun. The Mary McBrides across the road from here sells delicious food and real ales. There is also a cafΓ© and convenience store nearby where you can pick up some snacks and take a respite on the sandy shore nearby.
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Especially nice and interesting at low tide
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Marconi's Cottage marks the end of Carrickmore Road and the beginning of the Fairhead Coastal Path (a more rugged path that follows the cliff-edge). The cottage overlooks Colliery Bay where you can enjoy some sublime views out toward the dramatic swells of the Antrim coastline.
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Beautiful coastal path thatβs a mixture of wooden boardwalk and dirt track.
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Quaint little coastal village, with a few good pubs and nice busy little harbour. There are much worse places to take a break.
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Ballycastle has it all - beach, golf, walks, shops, pubs and great fish and chips
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Great beach and golf course. Good starting point for a coastal bike ride with a few cafes and bars as well as the world famous Morton's Fish & Chip shop.
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Lovely little coastal village. Small selection of cafes. Good stop off point on coastal bike ride.
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Frequently Asked Questions
How many running routes are available in Torr West?
Torr West offers a diverse selection of over 10 running routes. These trails vary in difficulty and length, providing options for different fitness levels and preferences.
What kind of terrain can I expect on running trails in Torr West?
The running trails in Torr West are primarily characterized by scenic coastal paths, dense forests, and picturesque glens. You'll find varied terrain, from gentle seaside routes with expansive sea views to more challenging forest trails with significant elevation changes, especially in areas like the Antrim Coast & Glens.
Are there running routes suitable for beginners in Torr West?
Yes, Torr West has several running routes suitable for beginners. While there are no routes explicitly graded 'easy', many of the 'moderate' coastal paths, such as the Ballycastle coastal path β Antrim Coast & Glens, offer relatively flat and accessible terrain perfect for those starting out or looking for a less strenuous run.
What are some longer running routes for experienced runners in Torr West?
For experienced runners seeking a challenge, the Ballypatrick Forest loop from Ballypatrick is an excellent option. This difficult 11.2-mile (18.0 km) path leads through a dense forest environment with notable elevation changes, providing a demanding and rewarding experience.
Are there any circular running routes in Torr West?
Yes, Torr West features several circular running routes. A popular choice is the Cushendun Harbour β Cushendun Village loop from Cushendun, which is about 4.1 miles (6.6 km) and takes you through charming coastal villages and along the harbour. Another option is the Ballycastle Coastal Path loop from Ballycastle, a longer 10.4 km route.
Can I bring my dog on the running trails in Torr West?
Many outdoor areas in Torr West, particularly forest trails and less crowded coastal paths, are generally dog-friendly. However, it's always recommended to keep your dog on a leash and check local signage for specific restrictions, especially in nature reserves or popular beach areas during peak times. Always ensure you clean up after your pet.
What are some scenic viewpoints or attractions I can see while running in Torr West?
While running in Torr West, you can encounter several stunning natural and historical attractions. The Ballycastle coastal path offers expansive sea views. Other notable sights include the unique Cushendun Caves, the dramatic Fair Head Climbing Area, and the impressive Cliffs of the Antrim Coast & Glens AONB. You might also pass through Breen Forest.
Are there any forest running trails in Torr West?
Yes, Torr West offers excellent forest running trails. The Ballypatrick Forest loop from Ballypatrick is a prime example, taking you through a dense forest environment. Additionally, the Breen Forest is another significant woodland area that provides opportunities for forest runs.
What do other runners say about the routes in Torr West?
The running routes in Torr West are highly rated by the komoot community, boasting an average score of 5.0 stars from over 1 review. More than 150 runners have used komoot to explore the varied terrain, often praising the scenic coastal paths and the tranquility of the forest trails.
Are there any coastal running paths in Torr West?
Absolutely! Coastal paths are a defining feature of running in Torr West. The Ballycastle coastal path β Antrim Coast & Glens is a popular choice, offering expansive sea views. You can also enjoy coastal running along the Cushendun Harbour β Cushendun Village loop.
What is the best time of year for running in Torr West?
Torr West offers enjoyable running conditions throughout much of the year. Spring and autumn often provide pleasant temperatures and beautiful scenery. Summer is also popular, especially for coastal runs, though it can be busier. Winter runs are possible, but be prepared for cooler, potentially wetter weather, especially on exposed coastal routes or in higher forest areas.
Are there any routes that pass through villages or towns in Torr West?
Yes, some routes in Torr West integrate charming villages and towns into their paths. The Cushendun Harbour β Cushendun Village loop from Cushendun is a great example, leading you through coastal villages and along the harbour, offering a mix of natural beauty and local charm.
Where can I find parking for running routes in Torr West?
Parking availability varies by route. For popular starting points like Ballycastle or Cushendun, you can typically find public parking areas near the trailheads or village centers. For more remote forest trails, designated car parks might be available. It's advisable to check specific route details on komoot for parking information before you head out.
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