196
runners
21
runs
Jogging routes around Altmore Upper traverse a landscape characterized by dramatic waterfalls, lush forests, and a rugged coastline. The region offers varied terrain, from scenic trails within Glenariff Forest Park to coastal paths along the Torr Head Coastal Road. Rivers like the Inver and Glenariff contribute to the serene environment, providing diverse settings for running. These natural features make Altmore Upper an appealing location for outdoor activities.
Last updated: June 28, 2026
22
runners
9.39km
00:59
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
8.61km
00:54
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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17
runners
9.71km
01:01
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Glenariff is one of nine valleys in the Glens of Antrim. These impressive glens were created by glaciers millions of years ago during the Ice Age and shaped by the tides. Glenarm, Glenariff, Glendun, Glencorp, Glenaan, Glenbllyeamon, Glenshesk, Glencloy, and Glentaisie are a scenic gem located on the coast of Northern Ireland.
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For walkers, Waterfoot is a pleasant alternative to the main road, as it passes close to the beach and behind the dunes, with beautiful views and no traffic.
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Nice promenade with tables and a nice walk in front of the beach. It is dangerous to swim but the view is nice.
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From the bridge you have a great view of the water
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The water breaks on the stones, beautiful to look at
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Beautiful to look at, the river is more than fascinating
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Altmore Upper offers a diverse selection of over 20 running routes, catering to various fitness levels and preferences. These routes traverse coastal paths, lush forests, and scenic river valleys, providing a rich variety of landscapes for your run.
Yes, Altmore Upper has several easy running routes perfect for beginners. For instance, the Waterfoot Beach – Waterfoot Beach loop from Waterfoot is a relatively flat coastal path that's popular for its accessibility and scenic views.
Absolutely! The region is known for its stunning waterfalls. You can explore trails within Glenariff Forest Park, often called the "Queen of the Glens," which features cascades like the Inver River Waterfall and Ess-na-Laragh Waterfall. The unique Waterfall Walkway in the park offers picturesque panoramic landscapes alongside these natural wonders.
Yes, Altmore Upper and its surrounding areas provide excellent forest trails. Glenariff Forest Park is a prime example, with trails winding through ancient forests. Additionally, Altmore Forest, an upland coniferous forest nearby, offers forest roads suitable for jogging, providing a serene and shaded running experience.
Many of the running routes in Altmore Upper are designed as loops, offering convenient circular paths. Popular options include the Waterfoot Beach – Cushendall Beach Promenade loop from Cushendall and the Cushendall Beach Promenade – Layd Church Ruins and Cemetery loop from Cushendall, both providing varied scenery without retracing your steps.
Runners in Altmore Upper can enjoy a rich tapestry of natural features. Expect dramatic waterfalls, lush forests, and a rugged coastline. Rivers like the Inver and Glenariff add to the serene environment, while the Torr Head Coastal Road offers breathtaking vistas, even allowing views across to Scotland on clear days.
Yes, many trails in Altmore Upper are suitable for families, especially those looking for an active outing. Routes with relatively flat terrain, such as those along the beaches or within designated forest parks like Glenariff, offer enjoyable experiences for all ages. Always check the route's difficulty and length to ensure it matches your family's capabilities.
Generally, many outdoor areas in Altmore Upper are dog-friendly, especially forest parks and coastal paths. However, it's always recommended to keep dogs on a lead, especially in nature reserves or areas with livestock, and to check specific park regulations before you go. Please ensure you clean up after your pet to maintain the natural beauty of the area.
The komoot community highly rates the running experience in Altmore Upper, with an average score of 5.0 stars. Runners frequently praise the region's stunning natural beauty, the variety of terrain from coastal paths to forest trails, and the invigorating fresh air. The scenic views and peaceful environment are often highlighted as key attractions.
Yes, some running routes in Altmore Upper pass by interesting historical sites. For example, the Cushendall Beach Promenade – Layd Church Ruins and Cemetery loop from Cushendall leads past historical sites. Additionally, Carnlough Harbour, an old-fashioned fishing village marina, can be an idyllic stop along longer coastal runs.
Altmore Upper offers great jogging opportunities year-round, but spring and summer provide the most pleasant weather for exploring the coastal and forest trails. Autumn brings beautiful foliage to the forest parks. Even in winter, many routes remain accessible, offering crisp air and unique scenic beauty, though some coastal paths might be more exposed to the elements.
Yes, while many routes are moderate, Altmore Upper does offer more challenging options. The rugged coastline, particularly along the Torr Head Coastal Road, presents a challenging yet rewarding environment with spectacular views and varied inclines. There are 5 difficult routes available for those seeking a more strenuous workout.


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