4.4
(88)
492
riders
99
rides
Road cycling routes around Miullinsallagh offer a diverse landscape for cyclists of varying abilities. The region is characterized by a mix of ascents and descents, featuring both hills and valleys. Cyclists can expect mostly well-paved surfaces, suitable for road biking, with routes that traverse rural areas and potentially some urban-fringe sections. This varied topography provides both physical challenges and scenic views for those exploring Miullinsallagh road cycling difficulty elevation.
Last updated: July 9, 2026
12
riders
54.0km
02:15
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
11
riders
64.6km
02:43
490m
490m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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8
riders
37.7km
01:37
180m
180m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
6
riders
44.5km
01:56
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
8
riders
68.1km
02:55
550m
550m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Miullinsallagh
Contained within the ruins is a sculpture of the crucifixion, which is thought to date from the 10th Century, making it one of the oldest in Ireland. St Lurach founded an important church here in the 6th century. It was plundered by Vikings in 832 and burned in 1135. Following the 12th-century ecclesiastical reforms this was the seat of a bishop from the mid 12th to the mid 13th century, then served as parish church until the new church across the road was built in the early 19th century. This long history is reflected in the much patched and altered fabric, and the big uneven graveyard.
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Hit it heavy at the start, then drop gears for the steep middle section, finish strong as it evens out!
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The Miullinsallagh region offers over 100 road cycling routes, catering to a wide range of abilities. You'll find a diverse selection, from easier rides to more challenging ascents.
Road cycling around Miullinsallagh features a varied topography with a mix of ascents and descents, including both hills and valleys. The routes generally consist of well-paved surfaces, ideal for road bikes, traversing rural areas and sometimes touching urban-fringe sections. Expect elevation gains that can range from under 1,000 feet for easier rides to over 3,000 feet for more demanding routes.
Yes, Miullinsallagh has a good selection of routes for beginners. There are 21 easy-rated road cycling routes available. An example is the Toome Lock loop from Portglenone, which is 23.4 miles (37.7 km) long and features a manageable elevation gain of 179 meters.
Absolutely. For experienced cyclists seeking a challenge, Miullinsallagh offers routes with significant elevation gain. For instance, the St Lurach's Church Ruins β Toome Lock loop from Ahoghill is a moderate 40.1 miles (64.6 km) path with an elevation gain of 492 meters, providing a good test of endurance. Another option is the Bark Hill Climb β St Lurach's Church Ruins loop from Ahoghill, which covers 68.1 km with 554 meters of ascent.
Many routes in the Miullinsallagh area offer picturesque views. For example, the Toome Lock β View of Lough Neagh loop from Portglenone provides scenic views of Lough Neagh. The broader region also features valley landscapes, such as those found along the Struel Valley Cycle Route, and routes through forested areas like Killeter Forest, offering diverse natural beauty.
Yes, many of the road cycling routes in Miullinsallagh are designed as loops, allowing you to start and finish at the same point. Examples include the Toome Lock β View of Lough Neagh loop from Portglenone and the Icehouse Plantation β Chapel Plantation loop from Glenone, which offers a 45.7 km ride through varied terrain.
The region's varied terrain and well-paved roads make it suitable for road cycling through much of the year. However, for the most comfortable conditions, spring to early autumn generally offers milder weather and longer daylight hours, which are ideal for exploring the routes.
While specific public transport links directly to trailheads may vary, routes originating from towns like Omagh and other local hubs often have better access to public transport options. It's advisable to check local bus or train schedules for connections to the starting points of your chosen routes.
Parking availability will depend on the specific starting point of your chosen route. Many routes begin in or near towns and villages like Portglenone or Ahoghill, where public parking facilities may be available. For routes in more rural areas, look for designated car parks or safe roadside parking where permitted.
Yes, the Miullinsallagh area offers routes suitable for families, particularly those with lower elevation gains and shorter distances. The 21 easy-rated routes are a great starting point for family outings, providing a pleasant cycling experience without excessive challenge.
Many road cycling routes in Miullinsallagh pass through or near local villages and towns. These locations often provide opportunities to stop at cafes for refreshments or pubs for a break, especially in areas like Portglenone or Ahoghill, which serve as common starting points for rides.
The road cycling routes in Miullinsallagh are highly rated by the komoot community, with an average score of 4.7 stars from over 80 reviews. Cyclists frequently praise the diverse terrain, which offers both scenic views and engaging challenges, as well as the generally well-maintained, paved surfaces that are ideal for road biking.


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