5.0
(4)
1,135
runners
44
runs
Jogging routes around Knocknagulliagh offer access to diverse landscapes across Counties Antrim and Down, featuring coastal paths, sandy beaches, and varied forest trails. The region is characterized by its proximity to the Irish Sea, providing scenic coastal running experiences. Inland, runners can find routes through wooded headlands and country parks, offering a mix of flat, accessible paths and routes with gentle elevation changes. This area provides a range of running environments suitable for different preferences and fitness levels.
Last updated: May 3, 2026
5.0
(1)
47
runners
26.9km
02:49
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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21
runners
5.69km
00:35
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
6.22km
00:39
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Knocknagulliagh
William III of Orange was King of England and Ireland in personal union.
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Impressive, massive fortress in an ideal waterfront location.
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Especially the part away from the highway is the most beautiful
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Carrickfergus Marina, situated on Belfast Lough's shore, offers a picturesque harbour for boats and visitors with several restaurants, bars and promenade areas. With scenic views of Belfast Lough, it's a popular spot for seaside enthusiasts and visitors seeking waterfront tranquillity.
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Carrickfergus Castle is a well-preserved medieval fortress overlooking Belfast Lough. Built in the 12th century, it stands as a historic icon, showcasing impressive architecture and giving you a glimpse into Ireland's past.
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For more than 800 years, Carrickfergus Castle has been an imposing monument on the Northern Irish landscape whether approached by land, sea or air. Nestled on the northern shore of Belfast Lough. Unlike many other castles of this era, Carrickfergus Castle sits in excellent condition. In fact, despite being besieged in turn by the Scots, Irish, English and French, and playing an important military role until 1928, it's one of the best preserved medieval structures in Ireland, and the only preserved castle of its age open to the public.
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The guards were well taken care of
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There are over 40 running routes available around Knocknagulliagh, offering a wide variety of distances and difficulty levels. You can find options ranging from easy, flat paths to more challenging trails with elevation changes.
The region around Knocknagulliagh offers diverse terrain for runners. You can expect a mix of scenic coastal paths with sea views, sandy beaches, and well-maintained forest trails. Options range from flat, accessible paths to routes with gentle elevation changes, catering to various preferences and fitness levels.
Yes, the Knocknagulliagh area offers several easy running routes perfect for beginners. There are at least 6 routes classified as easy, providing accessible paths suitable for those new to running or looking for a more relaxed jog.
The running trails in Knocknagulliagh are highly rated by the komoot community, with an average score of 5.0 stars. Over 1000 runners have explored the varied terrain, often praising the scenic coastal views and the well-maintained paths through parks and forests.
Absolutely! Many running routes in the area pass by significant landmarks. For example, you can find routes that offer views of Carrickfergus Castle. Other notable attractions nearby include Grey Point Fort and the unique The Gobbins Coastal Walk, which, while challenging, offers spectacular views.
Yes, the region is known for its beautiful coastal running opportunities. You can enjoy runs along sandy stretches like Helen's Bay Beach, which is part of the North Down Coastal Path, or explore the picturesque Groomsport Beach. The Loughshore Path loop from Carrickfergus is a popular, longer coastal option.
Many trails around Knocknagulliagh are suitable for families, especially those looking for easier, flatter paths. Areas like Crawfordsburn Country Park and various beaches offer well-maintained, accessible routes. When planning, look for routes marked as 'easy' to ensure they are appropriate for all family members.
Yes, many areas around Knocknagulliagh are dog-friendly. For instance, Helen's Bay Beach, located within Crawfordsburn Country Park, is known for being excellent for dog walking. It's always a good idea to check local signage for specific rules regarding dogs, especially in nature reserves or protected areas, and to keep them on a lead where required.
The region boasts several excellent forests and parks for running. In County Down, you'll find lush woodlands in Tollymore Forest Park, Castlewellan Forest Park, and Scrabo Country Park. Redburn Country Park in Holywood also offers 7km of pathways with views of Belfast Lough, providing varied forest and park running experiences.
Yes, for experienced runners seeking a challenge, there are several difficult routes available. The Loughshore Path loop from Carrickfergus is a difficult 26.3 km trail that takes nearly 3 hours to complete, offering extensive coastal views and a good workout. There are 10 routes in total classified as difficult.
Yes, many of the running routes around Knocknagulliagh are designed as loops, making them convenient for starting and ending at the same point. Popular loop options include the Carrickfergus Castle – Carrickfergus Castle loop from Andrew Jackson Cottage and US Rangers Centre and the Running loop from Red Fort.
The best time to go running in Knocknagulliagh generally depends on personal preference, but spring and summer offer milder weather and longer daylight hours, making coastal and park runs particularly pleasant. Autumn provides beautiful foliage in the forest parks. Winter running is possible, but be prepared for cooler temperatures and potentially wet conditions, especially on exposed coastal paths.
While specific cafes directly on every route are not listed, the region has numerous towns and villages, such as Carrickfergus and Groomsport, which offer amenities like cafes, pubs, and shops. It's advisable to check local listings for specific establishments near your chosen starting point or along the route.


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