4.0
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486
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15
runs
Jogging around Ballylig (Intake) offers access to the diverse terrain of the Antrim Coast and Glens Area of Outstanding Natural Beauty. The region is characterized by a tranquil rural landscape, featuring an undulating plateau cut by deep glens, and proximity to the River Glynn and Larne Lough. Running routes in the wider area can include firm cliff paths, grassy slopes, minor roads, and forest tracks, with gradients ranging from moderate to steep. This varied environment provides opportunities for exploring scenic…
Last updated: June 25, 2026
324
runners
22.9km
02:25
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
38
runners
11.0km
01:10
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
7.28km
00:47
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
8.34km
00:53
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
6.12km
00:39
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballylig (Intake)
Affectionately known as ‘The Pencil’ The granite tower was built in 1887 as a memorial to James Chaine, the Harbour's developer. It's an accurate replica of an Irish Round Tower and was converted into a lighthouse by the Commissioners of Irish Lights in 1899. Has stood like a sentinel over the Lough ever since.
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Larne is a small town with a rich history and plenty of good cafes for a stop off.
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There are around 15 dedicated running routes available for exploration in and around Ballylig (Intake). These routes offer a variety of experiences, from easy strolls to challenging long-distance runs.
The terrain around Ballylig (Intake) is diverse, reflecting its location within the Antrim Coast and Glens Area of Outstanding Natural Beauty. You can expect a mix of firm cliff paths, grassy slopes, minor roads, and forest tracks. Routes often feature moderate to steep gradients, especially when climbing out of the glens onto higher coastal ridges.
Yes, there is at least one easy running route available. The wider area offers paths suitable for various fitness levels, including more gentle options for beginners or those looking for a relaxed jog.
Absolutely. For those seeking a challenge, routes like the Larne Town Centre – Chaine Memorial Tower loop from Larne Harbour offer a difficult 14.2-mile (22.9 km) coastal running experience with significant elevation changes.
Yes, many of the running routes in the area are circular, providing varied scenery without retracing your steps. Examples include the moderate Chaine Pond – Model Boat Pond loop from Larne and the Model Boat Pond loop from Larne, which takes you through pleasant parkland.
The region is rich in natural beauty and landmarks. While running, you might encounter views of the undulating plateau and deep glens, the diverse coastline, and patches of woodland. Nearby attractions include the dramatic The Gobbins Coastal Walk, the historic Blackhead Lighthouse, and the distinctive Slemish Mountain. The area is also close to Larne Lough and the River Glynn.
While specific family-friendly routes within Ballylig (Intake) itself are not detailed, the broader area offers accessible paths suitable for exploring on foot. Look for routes described as 'easy' or 'moderate' that avoid steep gradients and are shorter in distance, such as the Chaine Memorial Tower loop from Larne Harbour.
The Antrim Coast and Glens AONB generally welcomes dogs on trails, but it's always best to keep them on a leash, especially in rural areas where livestock may be present or near protected wildlife habitats. Always check local signage for specific rules on individual paths.
The running routes around Ballylig (Intake) are highly rated by the komoot community, with an average score of 4.0 stars from over 4 reviews. Runners often praise the diverse terrain, scenic coastal views, and the tranquil rural setting that allows for varied and rewarding experiences.
Ballylig (Intake) is a small townland, so direct public transport to specific trailheads might be limited. However, the area is accessible via public transport to nearby towns like Larne, from which many of the listed routes originate. It's advisable to check local bus schedules for connections to the wider Glynn Civil Parish area.
Yes, the landscape includes patches of woodland, particularly on steep hillsides and in valley floors. Nearby Ballyboley Forest, for instance, offers a mix of coniferous and deciduous trees with trails winding around Killylane Reservoir, providing a perfect spot for a run through nature. For more information on Ballyboley Forest, you can visit nidirect.gov.uk.
While specific parking for Ballylig (Intake) trails isn't detailed, many routes originate from nearby towns like Larne, which typically offer public parking facilities. For routes starting in more rural areas, look for designated car parks at popular trailheads or inquire locally. Always park responsibly and considerately.
The Antrim Coast and Glens AONB offers beautiful scenery year-round. Spring and autumn provide pleasant temperatures and vibrant landscapes. Summer is also popular, but be prepared for potentially warmer weather. Winter runs can be invigorating, but paths may be wet or muddy, and higher elevations could experience colder conditions. Always check the local weather forecast before heading out.


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