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9
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Road cycling routes around Lislap West, situated near Omagh in County Tyrone, Northern Ireland, offer diverse landscapes for cyclists. The region features a mix of challenging and leisurely routes, catering to various fitness levels. It lies at the edge of the Sperrin Mountains, providing dramatic views and varied terrain. Cyclists can expect quiet country roads, some traffic-free sections, and areas of deep forests and uplands.
Last updated: July 8, 2026
53.9km
02:46
710m
710m
Cycle the moderate 33.5-mile Sperrins Route 3 through the Strule Valley, enjoying scenic roads and views of the Sperrins mountains.
9
riders
51.2km
02:20
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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4
riders
85.7km
04:05
1,020m
1,020m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
2
riders
84.9km
03:55
900m
900m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
3
riders
82.9km
03:31
580m
580m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Lislap West
Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
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The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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Learmount Wood is located at the foothills of the northern face of the Sperrins in Northern Ireland. The forest features a wonderful diversity of tree species, including some that have been there for over 100 years. It's a beautiful place for a stroll, featuring a stream and an abandoned mansion dating back to the 1830s.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
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Road cycling around Lislap West offers a diverse mix of terrain. You'll find quiet country roads, some traffic-free sections, and routes that traverse areas of deep forests and uplands. The region lies at the edge of the Sperrin Mountains, so expect varied landscapes and some challenging ascents, particularly on routes like the Gortin Town Centre – Learmount Wood loop from Gortin.
Yes, Lislap West caters to various fitness levels. While some routes offer challenging ascents, there are also easier, shorter rides with minimal elevation gain. The broader area around Lislap West, including nearby Lisahoppin, features numerous bike rides suitable for all abilities, often on mostly paved surfaces. For a moderate option, consider the Sperrins Route 3 - Struel Valley Cycle Route.
The region is rich in natural beauty and landmarks. You can experience dramatic views of the Atlantic Ocean and remote uplands, especially along sections of the North West Trail. The Sperrin Mountains themselves are a major feature, offering stunning scenery. For specific points of interest, consider visiting Mullaghcarn Summit for panoramic views, or the Waterfall in Gortin Glen Forest Park. The Darach the Guardian Sculpture is also a unique landmark.
Yes, several routes in the area are designed as loops. For instance, the Sacred Heart Church, Omagh – Omagh Town Centre loop from Strule provides a moderate circular path around Omagh. Another option is the Gortin Town Centre – Learmount Wood loop from Gortin, which is a longer and more challenging circular route through forested areas.
The region offers cycling opportunities throughout the year, but the best time often depends on your preference for weather. Spring and summer generally provide milder temperatures and longer daylight hours, ideal for exploring the diverse landscapes. Autumn can also be beautiful with changing foliage. Be prepared for varied weather conditions, as the Sperrin Mountains can experience sudden changes.
Parking is generally available at key access points for popular cycling areas. Gortin Glen Forest Park is a notable cycling detour and typically offers parking facilities for visitors. For specific routes, it's advisable to check the starting points, which often have designated parking areas or are accessible from nearby towns like Omagh or Gortin.
Yes, you'll find options for refreshments. Gortin Glen Forest Park, a popular cycling spot, often hosts a coffee van at 'Lover's Retreat'. Additionally, towns like Omagh and Gortin, which serve as starting or passing points for several routes, offer cafes, pubs, and other amenities where you can refuel during your ride.
There are 10 road cycling routes available around Lislap West, catering to various skill levels. These include 2 easy routes, 5 moderate routes, and 3 difficult routes, ensuring options for every cyclist.
Road cyclists frequently praise the diverse landscapes and the mix of challenging and leisurely routes. The quiet country roads, dramatic views of the Sperrin Mountains, and the opportunity to explore areas like Gortin Glen Forest Park are often highlighted. The variety ensures that both experienced cyclists and those looking for a more relaxed ride can find something to enjoy.
While Lislap West itself is a rural area, nearby towns like Omagh and Gortin are more accessible by public transport. From these towns, you can often connect to the starting points of various road cycling routes. It's recommended to check local bus schedules for services to Omagh or Gortin, and then plan your cycling route accordingly.
Yes, a significant long-distance trail in the region is the North West Trail. This moderate 20.6-mile route connects Omagh to the Ulster American Folk Park and forms part of a larger 78.5-mile network extending through several counties. It offers a great opportunity for longer rides, primarily on quiet country roads with some traffic-free sections.
The more challenging routes around Lislap West, particularly those venturing into the Sperrin Mountains, can feature significant elevation gains. For example, the Gortin Town Centre – Learmount Wood loop from Gortin has an elevation gain of over 1000 meters, providing a substantial workout for experienced cyclists.


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