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Running Trails
Germany
Baden-Württemberg
Landkreis Rastatt

Rheinau

The best running trails around Rheinau

4.4

(423)

5,478

runners

341

runs

Jogging around Rheinau offers diverse landscapes, from the flat, scenic paths along the Rhine River to routes through rolling hills and expansive fields. The region, situated on the western bank of the Rhine, features well-maintained trails through floodplains and areas like the Korker Forest. These varied terrains provide options for different running preferences, including mostly paved surfaces along the Rhine dam and gravel forest paths. The eastern foothills of the Black Forest also contribute to the scenic beauty, offering opportunities…

Last updated: June 29, 2026

3.5

(2)

53

runners

#1.

Kleiner Sulzbach – Waldhägenich Nature Reserve loop from Zell

10.3km

01:04

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

10

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Rheinau

Cycling around Rheinau

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Road Cycling Routes around Rheinau

MTB Trails around Rheinau

Tips from the Community

Kermit
September 17, 2025, Greffern Rhine Ferry

The Drusus ferry operates on the Rhine between Greffern and Drusenheim in Alsace at Rhine kilometer 321. The crossing from France to Germany was free.

Translated by Google

6

0

For a break, there is a lounger and a normal bench with a great view of the estuary

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3

0

Beautiful nature reserve, many easy hikes possible

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Direct connection between Germany and France... can also be used for pedestrians

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3

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The view invites you to linger... In summer you can cool off in the lake, in the cold months you can watch birds

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2

0

The cycle paths on the French side are also great.

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1

1

Great cycle paths along the Rhine with beautiful nature

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1

1

Taking the ferry to France is great for a tour

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3

1

Frequently Asked Questions

How many running routes are available in Rheinau?

Rheinau offers a wide selection of over 340 running routes. These trails cater to various fitness levels, with options ranging from easy, flat paths to more moderate runs through diverse landscapes.

What kind of terrain can I expect on Rheinau's running trails?

You'll find a varied landscape for running in Rheinau. Many routes follow the Rhine River and its floodplains, offering mostly paved surfaces or extended sections of gravel forest paths. The region also features picturesque rolling hills and expansive fields, providing a mix of gentle inclines and flatter stretches. Areas like the Korker Forest offer easy routes through woodlands.

Are there any easy or beginner-friendly running routes in Rheinau?

Yes, Rheinau has over 50 easy running routes, perfect for beginners or those looking for a relaxed jog. These often feature flat terrain along the Rhine River or through tranquil areas like the Korker Forest, providing a pleasant and consistent running surface.

What do other runners enjoy most about the trails in Rheinau?

The running trails in Rheinau are highly rated by the komoot community, with an average score of 4.5 stars from over 380 reviews. Runners frequently praise the diverse scenery, from the peaceful Rhine floodplains to the quiet woodlands, and appreciate the well-maintained paths suitable for various abilities.

Are there any circular running routes in Rheinau?

Many of Rheinau's running routes are designed as loops, offering convenient circular paths. For example, the Kleiner Sulzbach loop from Zell and the Striethwald loop from Lichtenau are popular options that bring you back to your starting point.

What are some scenic spots or landmarks I might see while running in Rheinau?

While running in Rheinau, you can enjoy scenic views along the Rhine River and its dam areas. You might also pass by natural features like the Confluence of the Rench and the Rhine or the tranquil Waldhägenich Nature Reserve. The region's varied landscape of orchard meadows and forests also provides picturesque backdrops.

Are there any longer or more challenging running routes for experienced runners?

Yes, for those seeking a greater challenge, Rheinau offers over 260 moderate routes and 24 difficult routes. These often involve longer distances or varied terrain, such as the Kleiner Sulzbach – Chapel in Breithurst loop from Zell, which extends for 7.6 miles (12.3 km) and provides varied views of the countryside.

Is Rheinau suitable for family-friendly jogging?

Absolutely. Many of Rheinau's flatter and well-maintained paths, particularly those along the Rhine River and through areas like the Korker Forest, are ideal for family-friendly jogging. These routes often have consistent surfaces and offer pleasant natural surroundings.

What is the best time of year to go running in Rheinau?

The mild and pleasant climate in Rheinau, especially during spring and autumn, makes these seasons ideal for running. The natural landscapes are particularly beautiful during these times, offering comfortable temperatures for outdoor activities.

Are there any specific rules or permits needed for running in nature reserves like Taubergießen?

While the Réserve Naturelle De L'Île De Rhinau (a natural park) offers accessible paths suitable for jogging, it's always advisable to check local regulations for specific nature reserves like Taubergießen. Generally, staying on marked paths and respecting wildlife is crucial, but specific permits for running are typically not required unless otherwise stated by local authorities.

Are there running routes in Rheinau that are accessible by public transport?

While specific public transport connections to every trailhead might vary, Rheinau's location and the network of trails along the Rhine and through its villages mean that many starting points are often reachable via local bus services. Planning your route with komoot can help identify accessible starting points.

Where can I find parking near running trails in Rheinau?

Many popular running areas in Rheinau, especially those near villages or significant natural features like the Rhine dam, offer designated parking facilities. For instance, trails originating from Zell or Lichtenau often have convenient parking options nearby. It's recommended to check the route details on komoot for specific parking information for your chosen trail.

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