4.5
(516)
33,760
runners
542
runs
Jogging routes in Val-de-Marne offer a diverse landscape for runners, characterized by the scenic Marne River and its accessible banks. The region features numerous parks and green spaces, including the extensive Bois de Vincennes and Parc du Val-de-Marne, providing ample opportunities for urban and natural running. While largely defined by riverine paths, Val-de-Marne also presents areas with hilly terrain and forest trails for more challenging runs.
Last updated: June 26, 2026
4.9
(14)
955
runners
15.0km
01:33
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(7)
969
runners
24.2km
02:31
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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692
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(7)
635
runners
8.78km
00:55
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(8)
688
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
614
runners
9.68km
01:00
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(12)
528
runners
8.20km
00:53
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
521
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(8)
516
runners
10.6km
01:08
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(3)
463
runners
11.8km
01:18
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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very quiet, pleasant and easily accessible.
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Perfect place to train mindlessly, whatever the time or season
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It's great that there are real training routes (without potholes and therefore also suitable for leisurely riders like me)
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Val-de-Marne offers a wide selection of over 500 running routes, catering to various preferences and fitness levels. These routes are highly rated by the komoot community, with an average score of 4.4 stars from over 400 reviews.
You'll find a diverse range of terrains, from the flat, scenic banks of the Marne River and expansive urban parks like Parc du Val-de-Marne and Bois de Vincennes, to more challenging hilly areas in Nogent and Chennevières, and natural forest trails within the Arc Boisé massif. This variety ensures options for all types of runners.
Yes, Val-de-Marne has approximately 46 easy running routes perfect for beginners or those looking for a more relaxed pace. Many of these can be found in the department's numerous parks and along the riverbanks, offering gentle gradients and pleasant scenery.
Many of the running routes in Val-de-Marne are circular, allowing you to start and finish at the same point. For example, the Lac de Créteil loop from Créteil Pompadour is a popular moderate 4.9-mile (7.8 km) circular path around the lake, ideal for a complete workout.
Jogging in Val-de-Marne offers opportunities to see various points of interest. You might pass by historical sites like the Vincennes Castle, enjoy the natural beauty of the Banks of the Marne in Saint-Maur-des-Fossés, or explore the vast Vincennes Woods. The Baltard Pavilion – Pont de Nogent Crossing loop from Nogent-sur-Marne, for instance, offers views of the historic Pavillon Baltard.
Yes, many running routes in Val-de-Marne are well-connected by public transport. Major parks and riverbank areas are often close to RER stations or bus stops, making them easily accessible without a car. For example, routes around Bois de Vincennes are accessible from various points in Val-de-Marne.
Many of the larger parks and recreational areas in Val-de-Marne, such as Parc du Val-de-Marne in Créteil and Parc du Tremblay in Champigny-sur-Marne, offer dedicated parking facilities, making it convenient to access the running trails by car.
Val-de-Marne boasts numerous parks and green spaces that are ideal for family-friendly jogging. Parc du Val-de-Marne, with its extensive paths around Lac de Créteil, and the Parc des sports de Choisy, designed for relaxation and various family activities, are excellent choices for families to enjoy a run together.
The komoot community highly rates the running experience in Val-de-Marne, with an average score of 4.4 stars. Runners often praise the scenic beauty of the Marne Riverbanks, the tranquility of the numerous parks, and the variety of routes that cater to different fitness levels, from leisurely runs to more intense workouts.
For runners seeking more challenging terrain, areas like Nogent and Chennevières offer hilly routes with significant elevation changes, dry climbs, and stairs, providing an excellent workout for quadriceps and intense cardio. The Arc Boisé forest massif, including the Forêt régionale de Grosbois, also provides more natural, undulating trails.
Yes, Val-de-Marne offers several longer routes for endurance runners. For instance, The Marne Riverbank Trail – View of the Haute-Ile park loop from Nogent - Le Perreux is a challenging 11.4-mile (18.4 km) trail that takes nearly two hours to complete, leading through extensive riverbanks and green spaces.
Absolutely! The Marne River is a defining feature of the department, and its banks offer numerous picturesque running routes. The 'boucles de la Marne' (loops of the Marne) provide scenic views and routes largely protected from traffic, stretching from Bry-sur-Marne and Le Perreux-sur-Marne to the river's confluence with the Seine.


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