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Running Trails
United Kingdom
England
South East England
Hampshire
Test Valley

Nursling And Rownhams

The best running trails around Nursling And Rownhams

5.0

(2)

212

runners

23

runs

Jogging around Nursling And Rownhams offers a blend of rural and riverside scenery. The region features peaceful waterways like the River Test and Testwood Lake, alongside woodlands such as Great Covert and Nursling and Rownhams Country Park. Runners can experience varied terrain, including open meadows and slight elevations like Toot Hill. This area provides a natural setting for outdoor activity, with routes often passing through nature reserves.

Best jogging routes around Nursling And Rownhams

  • The most popular jogging route is Testwood Lake Northern Bank – Testwood Lakes Nature Reserve loop from Lower Test Nature Reserve, a 7.1 miles (11.5 km) trail that takes 1 hour 11 minutes to complete. This route offers views of Testwood Lake and its surrounding nature reserve.
  • Another top favourite among local runners is Romsey Allotments – Lee Lane loop from Lower Test Nature Reserve, a difficult 10.8 miles (17.4 km) path. This route traverses open areas and rural landscapes.
  • Local runners also love the Little Testwood Lake – Testwood Lakes Nature Reserve loop from Nursling, a 12.2 miles (19.6 km) trail leading through Little Testwood Lake and nature reserve areas, often completed in about 2 hours 3 minutes.
  • Jogging around Nursling And Rownhams is defined by riverside paths, diverse woodlands, and open meadows. The network offers options for easy, moderate, and difficult running routes.
  • The routes in Nursling And Rownhams are highly rated by the komoot community with an average score of 5.0 stars from over 2 reviews. More than 190 runners have used komoot to explore Nursling And Rownhams's varied terrain.

Last updated: July 2, 2026

28

runners

#1.

Testwood Lake Northern Bank – Testwood Lakes Nature Reserve loop from Lower Test Nature Reserve

11.5km

01:12

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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17

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Nursling And Rownhams

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Tips from the Community

Wandering Cloud
March 16, 2024, Little Testwood Lake

It's called a lake, but it's in fact a reservoir, apparently able to store 270 million litres of water. It's one of the three lakes that make up Test Lakes Nature Reserve (the other lakes being Testwood Lake to the north and Meadow Lake to the north of that). In fact, this beautiful spot affords you beautiful views of both Little Testwood Lake and Testwood Lake. Worth stopping here to marvel at the natural world.

2

0

A very interesting Bronze Age roundhouse is to be found on the northern banks of Testwood Lake. When the reservoir here was being built, evidence of this Bronze Age site was found, including not just the roundhouse, but also a timber bridge and a part of a boat. Also, nearby, there is a very interesting log with wildlife carvings on it - rather pretty!

2

1

There are lovely views of the lake from its northern banks. Within the Testwood Lakes Nature Reserve, it abounds in wildlife (e.g. oystercatchers and lapwings). Easy paths lead to the banks - on a sunny day, it's great to sit on the grass for a bit of quiet.

1

0

This part of the Test Way passes around the edge of the Broadlands Estate, with glimpses of the Palladian mansion. The Earl and Countess Mountbatten of Burma reside here. This part of the Test Way can get waterlogged, particularly in winter! The whole Test Way is a 44 mile walk, from Inkben Beacon to Eling

1

0

Testwood Lakes is a beautiful nature reserve located in Southampton. The reserve features a multitude of tranquil lakes and walking trails and is teeming with wonderful wildlife and birdlife. Keep your eyes peeled for the likes of the sand martin, great crested grebe, kingfisher, snipe, great white egret, little egret and Grey Heron.

2

0

SteveTB
November 26, 2022, Lee Lane

Combining Lee Lane with Toot Hill gives a nice route from Eastleigh to the New Forest

0

0

Lindyloo
June 3, 2021, Toothill Lane

Best going west to east as the climb is longer. It's not a particularly nice descent as the surface isn't great but it's as close as you'll get to a proper hill around Southampton that isn't in the South Downs

0

0

Lindyloo
May 26, 2021, Lee Lane

Probably the nicest way in and out of Southampton, quiet and really pretty

2

0

Frequently Asked Questions

How many running routes are available in Nursling And Rownhams?

There are over 20 running routes in Nursling And Rownhams, offering a variety of options for different fitness levels and preferences. The komoot community has explored more than 20 unique trails in the area.

What do other runners appreciate most about the trails in Nursling And Rownhams?

The running routes in Nursling And Rownhams are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the blend of rural and riverside scenery, the peaceful waterways like the River Test, and the diverse woodlands and open meadows that make for engaging runs.

Are there any easy jogging routes suitable for beginners in Nursling And Rownhams?

Yes, there are easy jogging routes available. The area offers paths suitable for various fitness levels, including at least one designated easy route. These trails often feature well-maintained surfaces and gentle terrain, perfect for those new to running or looking for a relaxed pace.

Can I find longer running trails for a more challenging workout in the area?

Absolutely. For those seeking a challenge, Nursling And Rownhams offers several difficult running trails. An example is the Little Testwood Lake – Testwood Lakes Nature Reserve loop from Nursling, which spans 12.2 miles (19.6 km) and takes around 2 hours to complete, traversing nature reserve areas.

Are there any routes around 10k for a good run?

Yes, you can find routes around the 10k mark. The Testwood Lake Northern Bank – Testwood Lakes Nature Reserve loop from Lower Test Nature Reserve is a popular choice, covering 7.1 miles (11.5 km) and offering scenic views of Testwood Lake.

What kind of scenery can I expect on the jogging paths in Nursling And Rownhams?

Jogging paths in Nursling And Rownhams offer a rich tapestry of natural landscapes. You can expect picturesque riverside scenery along the River Test, tranquil views of Testwood Lake and Little Testwood Lake, and peaceful stretches through woodlands like Great Covert and Nursling and Rownhams Country Park. The area also features open meadows and slight elevations like Toot Hill, providing varied terrain and engaging backdrops.

Are there any scenic viewpoints or natural attractions along the running trails?

Yes, the area is rich in natural beauty. While running, you might encounter highlights such as Bolton's Bench, which offers rewarding views, or the serene Testwood Lakes Nature Reserve. The region is also known for its diverse wildlife and Sites of Special Scientific Interest, making for a scenic and immersive experience.

Are the running routes in Nursling And Rownhams suitable for families?

Many of the routes in Nursling And Rownhams are suitable for families, especially the easier and moderate trails that pass through country parks and along lake shores. These areas often provide well-maintained paths and opportunities for wildlife spotting, making them enjoyable for all ages. Always check individual route details for specific suitability.

Can I bring my dog on the jogging trails?

Nursling And Rownhams is generally dog-friendly, with many trails passing through natural areas and woodlands where dogs are welcome, often on a lead. Areas like Nursling and Rownhams Country Park and the paths around Testwood Lakes are popular with dog walkers and runners. It's always best to check local signage for specific restrictions, especially in nature reserve areas.

Are there circular running routes available in Nursling And Rownhams?

Yes, many of the running routes in Nursling And Rownhams are designed as circular loops, allowing you to start and finish at the same point without retracing your steps. For example, the Round Coppice loop from Nursling offers a moderate circular run through varied terrain.

Are there any historical elements to discover while running in the area?

Yes, the region has historical significance. Joggers might encounter remnants of ancient Roman roads and medieval structures, adding a unique historical dimension to their outdoor activity. These elements offer a glimpse into the area's rich past as you explore the trails.

Is there parking available near the running trails?

While specific parking details vary by route, many popular starting points for trails in Nursling And Rownhams, especially near country parks and nature reserves, typically offer designated parking facilities. It's advisable to check the starting point of your chosen route for parking information.

What is the best time of year to go jogging in Nursling And Rownhams?

Nursling And Rownhams offers enjoyable jogging experiences year-round. Spring and summer bring lush greenery and vibrant wildlife, while autumn provides beautiful foliage. Even in winter, the well-maintained trails through woodlands and along waterways offer crisp, refreshing runs. The varied terrain ensures there's always a pleasant option regardless of the season.

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