4.5
(31)
3,843
runners
354
runs
Jogging around Awbridge offers access to a network of routes within the rural Test Valley of Hampshire. The area is characterized by accessible natural features, including the Awbridge Nature Reserve with its easily-accessible paths. Former railway lines, such as the Sprat and Winkle, provide flat, well-maintained trails suitable for uninterrupted running. The surrounding countryside features country lanes, footpaths, and bridleways, offering varied terrain for different running preferences.
Last updated: June 27, 2026
49
runners
20.5km
02:07
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
6.24km
00:39
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
5.61km
00:36
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4.47km
00:28
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
8
runners
17.0km
01:51
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Sprat and Winkle railway line operated between Redbridge (Southampton) and Andover Junction. The line opened in 1865 after converting an existing canal to railway. The line was closed in 1964 and is now a lovely flat walking and cycling trail, which forms part of the Test Way.
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This stretch of National Cycle Network 246 (https://www.sustrans.org.uk/find-a-route-on-the-national-cycle-network/route-246) runs off-road along Monarch's Way and The Test Way (which in this section follow the same path). The Monarch's Way is a 625-mile (1,006 km) footpath in England that approximates the escape route taken by King Charles II in 1651 after being defeated in the Battle of Worcester. It runs from Worcester via Bristol and Yeovil to Shoreham, West Sussex, and is an approximation of the original route using available public rights of way, having been radically changed in the centuries by enclosure, mining, urbanisation and the building of roads, canals and railways. This particular stretch runs on a well-maintained gravelly path through the woods. Please cycle respectfully sharing the path with ramblers and walkers.
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Traditional country pub with a good selection of local ales. Has a log fire inside and outdoor seating.
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Mottisfont House is very near this and well worth a visit. If you go past this Phone box walking out of Mottisfont you can walk/ride along a lane which leads down to Mottisfont/Dunbridge train station which has a very nice pub next to it for refreshments.
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Nice views and pub nearby next to Mottisfont and Dunbridge station
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Scenic picnic spot near to Hatt Hill on the wider Mottisfont Estate.
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Awbridge offers a wide selection of running routes, with over 350 tours available on komoot. These range from easy, short loops to more challenging, longer trails, catering to various fitness levels.
The terrain around Awbridge is quite varied. You'll find accessible paths in areas like the Awbridge Nature Reserve, flat and well-maintained sections along the former Sprat and Winkle railway line (part of the Test Way), and a network of country lanes, footpaths, and bridleways through the rural countryside. This mix provides options for different running preferences.
Yes, Awbridge has several easy running options. For instance, the Running loop from Council Houses is an easy 4.4 km (2.7 miles) route, perfect for those looking for a gentle introduction to jogging in the area. The Awbridge Nature Reserve also features easily-accessible paths suitable for a relaxed run.
Absolutely. Many of the running routes around Awbridge are circular, offering convenient starting and ending points. For example, the Running loop from Michelmersh is a popular moderate 6.2 km (3.8 miles) circular path that provides a balanced experience through the local landscape.
Awbridge's rural setting offers several scenic points. You can explore the unique millennium stone circle and barrow at the Awbridge Nature Reserve. The former Sprat and Winkle railway line, now a trail, offers pleasant views. For more natural beauty, consider routes near the Testwood Lakes Nature Reserve, which features wetlands and a Bronze Age Roundhouse. The Test Way and Monarch's Way Junction also offers a point of interest for long-distance trail enthusiasts.
For families, routes with easily-accessible and relatively flat paths are ideal. The Awbridge Nature Reserve offers such paths, making it a good choice for a family-friendly run. The former Sprat and Winkle railway line also provides a flat, well-maintained surface that is suitable for all ages.
Many of the rural footpaths and bridleways around Awbridge are suitable for running with dogs, provided they are kept under control, especially near livestock. The Sprat and Winkle Line, being a disused railway, often provides a good, open path for dogs. Always check local signage for specific restrictions, particularly in nature reserves or protected areas.
The running routes in Awbridge are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 30 reviews. Runners frequently praise the varied terrain, the peaceful rural setting, and the accessibility of paths, making it an enjoyable destination for all levels.
Yes, for those seeking a greater challenge, Awbridge offers more difficult and longer routes. The Marshcourt Lake – The Down loop from Timsbury is a difficult 20.8 km (13.0 miles) trail featuring varied terrain around the lake and through the downs. Another challenging option is the Tote Hill loop from Test Valley, a difficult 17.0 km (10.6 miles) route with significant elevation changes.
While specific parking areas for each route may vary, Awbridge is a rural village, and parking is often available in designated village car parks or along suitable roadside areas, respecting local residents and access points. For routes starting further afield, such as those near Romsey or Timsbury, specific trailheads may have dedicated parking facilities.
Awbridge offers pleasant running conditions throughout much of the year. Spring and autumn provide mild temperatures and beautiful scenery with changing foliage. Summer is also popular, though it's advisable to run earlier or later in the day to avoid the midday heat. Winter runs can be invigorating, but be prepared for potentially muddy trails, especially after rain.


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