Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails

Bulgaria

The best running trails in Bulgaria

4.4

(469)

16,205

runners

761

runs

Jogging in Bulgaria offers diverse terrain, from extensive mountain ranges to coastal paths and urban green spaces. The country's landscape is characterized by majestic mountains like the Rila and Pirin, providing challenging trail runs, alongside the rolling hills of the Rhodopes and the long-distance routes of the Balkan Mountains. Coastal regions along the Black Sea feature stretches of beach and dedicated running paths, while major cities like Sofia and Plovdiv offer numerous parks and accessible trails. This varied geography supports a wide range of running experiences for all fitness levels.

Best jogging routes in Bulgaria

  • The most popular jogging route is Abandoned Church – Park Pathway in Sofia loop from Витоша, a 4.9 miles (7.8 km) trail that takes 51 minutes to complete. This route offers a moderate run through urban parkland.
  • Another top favourite among local runners is Hot Spring Showers by the Sea – View of the Black Sea loop from Варна, a moderate 6.3 miles (10.1 km) path. This route provides coastal scenery with views of the Black Sea.
  • Local runners also love the Abandoned Church – Park Pathway in Sofia loop from ж.к. Иван Вазов, a 5.2 miles (8.3 km) trail leading through city parks, often completed in about 54 minutes.
  • Jogging in Bulgaria is defined by majestic mountains, coastal routes, and urban green spaces. The network of running routes offers options for different ability levels, from leisurely park jogs to challenging mountain trail runs.
  • The routes in Bulgaria are highly rated by the komoot community with an average score of 4.5 stars from over 400 reviews. More than 15,000 runners have used komoot to explore Bulgaria's varied terrain.

Last updated: May 2, 2026

4.8

(44)

544

runners

#1.

Abandoned Church – Park Pathway in Sofia loop from Витоша

8.32km

00:55

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.7

(11)

333

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 752 more runs in Bulgaria.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Bulgaria

Running Trails in Sofia-City Region

Running Trails in Burgas Province

Running Trails in Varna Region

Running Trails in Plovdiv Region

Running Trails in the Rhodope Mountains

Running Trails in the Balkan Mountains

Running Trails in Аладжа Банка

Running Trails in Blagoevgrad Region

Running Trails in Veliko Tarnovo Region

Running Trails in Dobrich Region

Other adventures in Bulgaria

Triathlon 360 – my journey around the world

Collection by

Jonas Deichmann

Tips from the Community

Kotarak
May 1, 2026, Sheep and Golden Figure Sculptures in South Park, Sofia

The Südpark is the green lung of the surrounding city districts. Previously, there was a direct flow of fresh air (lime air) from Vitosha, today built over with many residential areas.

Translated by Google

0

0

Mini amusement park with a Ferris wheel

Translated by Google

0

0

A real highlight. A must-see.

Translated by Google

0

0

The St. Alexander Nevsky Cathedral is a memorial church built by the Bulgarian people in memory of the thousands of Russian, Bulgarian, Ukrainian, Moldovan, Finnish, and Romanian soldiers who died in 1877-1878 during the liberation of Bulgaria from Ottoman rule. In honorable memory!

Translated by Google

0

0

Architecture The first church had three naves, with three bell towers resting on eight-sided drums, and two bell towers. The church is surrounded on three sides by colonnades with arches topped with semicircular domes. After the liberation from Ottoman rule, Prince Dondukov-Korsakov presented the church with eight bells. A new bell tower was built for them outside the church building, facing southeast. In 1898, the church was rebuilt by the architect N. Lazarov.

Translated by Google

1

0

The church is believed to have been built in the 10th century and, like other Sofia churches of the time, had a stone base and a wooden structure above it. In the second half of the 14th century, these wooden churches were made of stone. It is unknown why only the Hagia Nedelja remained wooden, and the church continued to exist in this form until the mid-19th century. In 1578, the German traveler Stefan Gerlach visited Sofia and provided a list of Sofia's twelve churches. Among them was the church with the Greek name Kiriaki. In the 19th century and the first decades of the 20th century, the church was also called Sveti Kral (Holy King) because it housed the relics of the Serbian King Stefan Milutin Urosh II, who had healing powers. The church suffered damage in the great earthquake of 1858, and in the early 1850s, the Sofia Diocese and the city parish built a new church in its place, designed by Master Ivan Bojanin, with funds raised by the Christian citizens of Sofia. Until the construction of the St. Alexander Nevsky Church monument, Hagia Nedelya Church was a cathedral. Exarch Joseph I is buried in the southern part. After the destruction of Hagia Nedelya Church as a result of the communist terrorist act against the Tsarist family on April 16, 1925, a competition for its restoration was announced. The competition was won by the architects I. Vasilyov and Dimitur Tsolov. It was completed in 1931 and solemnly consecrated two years later. The new building had five domes and a dominant bell tower on the west side. The exterior was decorated with rows of red tiles. The surrounding land was relocated to a lower level, placing the building on a terrace accessible via a stone staircase. The church, restored according to a design by the architects Vasilyov and Tsolov, is a single-room building with a kul dominating the entire naos. The bell tower rises above the vestibule. The exterior of the church is faced with tuff stone.

Translated by Google

1

0

The Vasil Levski National Stadium (Bulgarian: Национален стадион "Васил Левски" Nazionalen stadion "Васил Левски") is a football stadium with an athletics track and field facility in the Bulgarian capital Sofia. With 43,632 seats, it is the largest stadium in the country.[1] The venue was intended to host the opening and closing ceremonies of the 2014 Winter Olympics, for which Bulgaria failed to bid in 2006. Source: https://de.wikipedia.org/wiki/Wassil-Lewski-Nationalstadion

Translated by Google

2

0

Frequently Asked Questions

How many running routes are available for exploration in Bulgaria?

Bulgaria offers a vast network of over 780 running routes, catering to various preferences and fitness levels. These include everything from leisurely park jogs to challenging mountain trail runs across the country's diverse landscapes.

Are there easy running routes suitable for beginners in Bulgaria?

Yes, Bulgaria has numerous easy running paths, with over 70 routes specifically categorized as easy. Many urban parks, like those in Sofia and Plovdiv, offer gentle terrain. For example, the Гребен канал loop from Орхидея is a moderate 5.2 km route with minimal elevation gain, ideal for a relaxed run.

Can I find running trails with scenic views or natural landmarks in Bulgaria?

Absolutely. Bulgaria's diverse landscape is rich with scenic beauty. You can find routes near stunning natural monuments like the Boyana Waterfall in the Vitosha Mountains, or explore areas around the glacial Seven Rila Lakes. The Rila and Pirin Mountains also offer breathtaking alpine views.

Are there any coastal running paths along the Black Sea in Bulgaria?

Yes, the Black Sea coast provides excellent opportunities for seaside running. Cities like Burgas, Nessebar, and Varna feature dedicated running paths and long stretches of beaches. For instance, the Hot Spring Showers by the Sea – View of the Black Sea loop from Варна offers a moderate 10.1 km path with beautiful coastal scenery.

What do other runners enjoy most about jogging in Bulgaria?

The running routes in Bulgaria are highly rated by the komoot community, with an average score of 4.5 stars from over 400 reviews. Runners frequently praise the varied terrain, from majestic mountains to serene coastal paths, and the well-maintained trails that offer both challenging and leisurely options.

Are there any circular running routes available in Bulgaria?

Many of Bulgaria's running routes are designed as loops, offering convenient starting and ending points. Examples include the Abandoned Church – Park Pathway in Sofia loop from Витоша, a 7.8 km urban park route, and the Hot Spring Showers by the Sea loop from Chaika, an 11.1 km coastal loop.

Can I find running trails in Bulgaria that are suitable for families?

While specific family-friendly routes aren't explicitly listed, many of the easier and moderate routes, particularly those in urban parks like Sofia's Borisova Gradina or the gentler sections of the Rhodope Mountains, would be suitable for families. Look for routes with lower elevation gains and shorter distances.

Are there long-distance running trails for experienced runners in Bulgaria?

Yes, Bulgaria's mountainous regions, such as the Balkan Mountains (Stara Planina), offer long-distance routes, including sections of the E3 European long-distance path. These trails often feature significant elevation gains and are ideal for experienced trail runners seeking a challenge. The Vasil Levski National Stadium – Playground loop from Софийски университет „Св. Климент Охридски“ is a difficult 16.4 km route in Sofia for those looking for a longer urban challenge.

What kind of terrain can I expect on running routes in Bulgaria?

Bulgaria's terrain is incredibly diverse. You'll encounter everything from the rugged peaks and deep gorges of the Pirin Mountains, the rolling hills and dense forests of the Rhodopes, to the shaded paths of urban parks in cities like Sofia and Plovdiv, and flat stretches along the Black Sea coast. This variety ensures a suitable running experience for every preference.

Are there running routes near major cities like Sofia?

Yes, major cities like Sofia offer excellent running opportunities. Vitosha Nature Park is just 30 minutes from Sofia and provides a network of well-marked trails. Within the city, routes like the Abandoned Church – Park Pathway in Sofia loop from ж.к. Иван Вазов offer convenient access to green spaces for urban runners.

Can I find running routes that offer views of the Black Sea?

Absolutely. The Black Sea coast is a prime location for runs with stunning sea views. Routes around Varna, like the View of the Black Sea – Hot Spring Showers by the Sea loop from Гръцката махала, provide panoramic vistas of the coastline and the sea.

Are there any running trails in Bulgaria that pass through or near Golden Sands?

Yes, the Golden Sands area offers beautiful running opportunities. The Golden Sands Beach – View of the Beach loop from Golden Sands is a moderate 6.7 km route that allows you to enjoy the beach and surrounding natural park.

Most popular routes in Bulgaria

Hiking in Bulgaria

Most popular attractions in Bulgaria

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Bulgaria below and find the perfect route in your destination.

Stara Zagora RegionVarna RegionVeliko Tarnovo RegionVidin ProvinceVratsa RegionGabrovo RegionDobrich RegionKardzhali RegionKyustendil RegionLovech RegionPazardzhik RegionPernik RegionPleven RegionPlovdiv RegionRazgrad RegionRuse RegionSliven RegionSmolyan RegionSofia-City RegionTargovishte RegionShumen RegionBlagoevgrad RegionMontana RegionSofia ProvinceBurgas ProvinceBalkan MountainsRhodope MountainsАладжа Банка

Other places to explore

Nearby adventure guides

Things to Do in Bulgarka

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy