Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
Austria
Vorarlberg
Bezirk Feldkirch

Frastanz

The best running trails around Frastanz

4.5

(145)

4,474

runners

19

runs

Jogging around Frastanz offers access to diverse landscapes, from the Ill River valley to the Rätikon Mountains. The region is characterized by extensive wooded areas, covering approximately 61.2% of the land, providing a natural environment for running. Many jogging routes in Frastanz follow the Ill River, offering mostly paved surfaces, while others ascend into forested slopes and alpine meadows. This variety allows for both leisurely runs and more challenging routes with views of the Alps and formations like the "Drei Schwestern" mountain range.

Best jogging routes around Frastanz

  • The most popular jogging route is Ill River Footbridge – Lake Galina loop from Frastanz, a 3.9 miles (6.3 km) trail that takes 42 minutes to complete. This route offers scenic views along the Ill River and towards Lake Galina.
  • Another top favourite among local runners is Running loop from Frastanz, an easy 2.5 miles (4.1 km) path. This route provides an accessible option for a quick run through local scenery.
  • Local runners also love the Motten Church loop from Frastanz, a 3.3 miles (5.3 km) trail leading through local terrain with some elevation gain, often completed in about 33 minutes.
  • Jogging around Frastanz is defined by routes along the Ill River, through extensive forested areas, and with views of the Rätikon Mountains. The network offers options for various ability levels, from easy loops to moderate trails with some elevation gain.
  • The routes in Frastanz are highly rated by the komoot community with an average score of 4.4 stars from over 120 reviews. More than 4000 runners have used komoot to explore Frastanz's varied terrain.

Last updated: July 1, 2026

20

runners

#1.

Ill River Footbridge – Lake Galina loop from Frastanz

6.30km

00:42

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

4.5

(2)

16

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

11

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 15 more runs around Frastanz.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Frastanz

Fun on every path – alpine hiking in Austria’s Vorarlberg

Road Cycling Routes around Frastanz

Hiking around Frastanz

MTB Trails around Frastanz

Cycling around Frastanz

Gravel biking around Frastanz

Mountain Hikes around Frastanz

Other adventures around Frastanz

Fun on every path – alpine hiking in Austria’s Vorarlberg

Hiking Collection by

Vorarlberg

Tips from the Community

herbert pfaff
August 12, 2025, Cycle Path Along the Ill River

Very nice bike tours

Translated by Google

0

0

Awesome area and not so many people

Translated by Google

0

0

and

Translated by Google

0

0

René
July 10, 2024, Nachbauersee

splendid

Translated by Google

0

0

René
July 10, 2024, Galinasee

Wonderful

Translated by Google

1

0

Oh, what wonderful cycle paths we have in Vorarlberg! Cycling, no matter whether it's gravel, trekking, racing bike - everything is possible. Every now and then we also come across pedestrians, just ring the bell early enough, say thank you - then it's great :-)

Translated by Google

0

0

Andreas Heim
July 5, 2024, Galinasee

Wonderful place for a break.

Translated by Google

0

0

Didi
March 19, 2024, Galinasee

Galina

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available around Frastanz?

There are 19 dedicated running routes around Frastanz, offering a variety of options for different fitness levels and preferences. These routes are highly rated by the komoot community, with an average score of 4.4 stars.

What kind of terrain can I expect on jogging trails in Frastanz?

Jogging routes in Frastanz feature diverse terrain, from mostly paved paths along the Ill River to forested slopes and alpine meadows. The region is significantly wooded, with about 61.2% forest cover, providing a natural and scenic environment for your runs.

Are there easy running routes suitable for beginners or a relaxed pace?

Yes, Frastanz offers several easy running routes. A great option for a quick and accessible run is the Running loop from Einlis, which is 4.1 km long and considered easy. There are 3 easy routes in total.

Can I find circular jogging routes in Frastanz?

Absolutely. Many of the running routes around Frastanz are circular, allowing you to start and finish at the same point. For example, the popular Ill River Footbridge – Lake Galina loop from Frastanz is a 6.3 km circular trail offering scenic views.

Are there any running trails with scenic viewpoints or landmarks?

Yes, Frastanz's location between the Alps and green valleys means many routes offer stunning views. You can enjoy views of the Rätikon Mountains and formations like the "Drei Schwestern" mountain range. The Ill River Footbridge – Lake Galina loop from Frastanz provides scenic views along the Ill River and towards Lake Galina. For more challenging runs, you might get glimpses of peaks like Mondspitze Summit Cross or Schillerkopf summit.

What do other runners say about the jogging experience in Frastanz?

The running routes in Frastanz are highly regarded by the komoot community, holding an impressive average rating of 4.4 stars from over 120 reviews. Runners often praise the diverse landscapes, from river paths to forested trails, and the well-maintained network that caters to various skill levels.

Are there any longer running routes for more experienced runners?

For those seeking a longer run, the Ill loop from Frastanz covers 7.7 km and is classified as moderate. While most routes are moderate, there are also 4 difficult routes available for very good fitness and alpine experience.

Can I find running routes that follow the Ill River?

The Ill River is a prominent natural feature in Frastanz, and several running routes follow its course. These paths often feature mostly paved surfaces and offer pleasant views of the river and surrounding forests. The Beautiful river crossing – Ill River Footbridge loop from Frastanz is a great example of a route that incorporates the river.

Are there any historical sites or castles near the running trails?

While the immediate running trails focus on natural beauty, the broader region around Frastanz does feature historical sites. You can find castles and historical areas such as Werdenberg — Old Town, Castle and Lake or Schattenburg Castle within a reasonable distance, offering opportunities for exploration post-run.

What are the typical distances of running routes in Frastanz?

The running routes in Frastanz vary in length, catering to different preferences. You can find shorter loops like the 4.1 km Running loop from Einlis, or longer options such as the 7.7 km Ill loop from Frastanz. The most popular route, Ill River Footbridge – Lake Galina loop from Frastanz, is 6.3 km.

Are there running options that go through forested areas?

Yes, Frastanz is known for its extensive wooded areas, with over 60% of the land covered by forests. Many running routes, such as the Running loop from Fellengatter, lead through these serene forested slopes and meadows, providing a refreshing environment for your run.

Most popular routes around Frastanz

Road Cycling Routes around Frastanz

Most popular attractions around Frastanz

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

WeilerSpirkenwälder SaminatalDünserbergViktorsbergFraxernRöthisSchlinsSulzSchnifisRankweilSchönebuchRote AuKlausSatteinsGötzisFlanaDünsZwischenwasserRönsAltachLaternsEuropaschutzgebiet Bangs-MatschelsKoblachGöfisÜbersaxenMäder

Nearby adventure guides

Things to Do in Spirkenwälder Saminatal

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy