4.5
(145)
4,474
runners
19
runs
Jogging around Frastanz offers access to diverse landscapes, from the Ill River valley to the Rätikon Mountains. The region is characterized by extensive wooded areas, covering approximately 61.2% of the land, providing a natural environment for running. Many jogging routes in Frastanz follow the Ill River, offering mostly paved surfaces, while others ascend into forested slopes and alpine meadows. This variety allows for both leisurely runs and more challenging routes with views of the Alps and formations like the "Drei Schwestern" mountain range.
Last updated: July 1, 2026
20
runners
6.30km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
16
runners
4.07km
00:26
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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15
runners
9.19km
00:59
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
runners
6.48km
00:41
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
5.28km
00:33
50m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Very nice bike tours
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Awesome area and not so many people
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Oh, what wonderful cycle paths we have in Vorarlberg! Cycling, no matter whether it's gravel, trekking, racing bike - everything is possible. Every now and then we also come across pedestrians, just ring the bell early enough, say thank you - then it's great :-)
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There are 19 dedicated running routes around Frastanz, offering a variety of options for different fitness levels and preferences. These routes are highly rated by the komoot community, with an average score of 4.4 stars.
Jogging routes in Frastanz feature diverse terrain, from mostly paved paths along the Ill River to forested slopes and alpine meadows. The region is significantly wooded, with about 61.2% forest cover, providing a natural and scenic environment for your runs.
Yes, Frastanz offers several easy running routes. A great option for a quick and accessible run is the Running loop from Einlis, which is 4.1 km long and considered easy. There are 3 easy routes in total.
Absolutely. Many of the running routes around Frastanz are circular, allowing you to start and finish at the same point. For example, the popular Ill River Footbridge – Lake Galina loop from Frastanz is a 6.3 km circular trail offering scenic views.
Yes, Frastanz's location between the Alps and green valleys means many routes offer stunning views. You can enjoy views of the Rätikon Mountains and formations like the "Drei Schwestern" mountain range. The Ill River Footbridge – Lake Galina loop from Frastanz provides scenic views along the Ill River and towards Lake Galina. For more challenging runs, you might get glimpses of peaks like Mondspitze Summit Cross or Schillerkopf summit.
The running routes in Frastanz are highly regarded by the komoot community, holding an impressive average rating of 4.4 stars from over 120 reviews. Runners often praise the diverse landscapes, from river paths to forested trails, and the well-maintained network that caters to various skill levels.
For those seeking a longer run, the Ill loop from Frastanz covers 7.7 km and is classified as moderate. While most routes are moderate, there are also 4 difficult routes available for very good fitness and alpine experience.
The Ill River is a prominent natural feature in Frastanz, and several running routes follow its course. These paths often feature mostly paved surfaces and offer pleasant views of the river and surrounding forests. The Beautiful river crossing – Ill River Footbridge loop from Frastanz is a great example of a route that incorporates the river.
While the immediate running trails focus on natural beauty, the broader region around Frastanz does feature historical sites. You can find castles and historical areas such as Werdenberg — Old Town, Castle and Lake or Schattenburg Castle within a reasonable distance, offering opportunities for exploration post-run.
The running routes in Frastanz vary in length, catering to different preferences. You can find shorter loops like the 4.1 km Running loop from Einlis, or longer options such as the 7.7 km Ill loop from Frastanz. The most popular route, Ill River Footbridge – Lake Galina loop from Frastanz, is 6.3 km.
Yes, Frastanz is known for its extensive wooded areas, with over 60% of the land covered by forests. Many running routes, such as the Running loop from Fellengatter, lead through these serene forested slopes and meadows, providing a refreshing environment for your run.


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