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Sardinia

The best cycling routes in Sardinia

4.4

(10082)

108,323

riders

3,740

rides

Touring cycling in Sardinia offers diverse landscapes, from extensive coastlines with white sandy beaches and jagged cliffs to challenging mountain ranges and expansive plains. The island features varied geological formations, including pink granite in the north and ancient rocks in the south. Inland, cyclists encounter rolling hills, marshlands, and unique forests, providing a range of terrain for different cycling preferences. Quiet roads traverse these changing sceneries, making it suitable for various skill levels.

Best touring cycling routes in Sardinia

  • The most popular touring cycling route is Tour of the island of Sant'Antioco from San Giovanni Suergiu - ring tour, a 42.7 miles (68.7 km) trail that takes 4 hours 19 minutes to complete. This route explores the island of Sant'Antioco, offering coastal views and a moderate challenge.
  • Another top favourite among local touring cyclists is View of Spargi Island – Caprera Causeway loop from Palau Marina, a moderate 25.0 miles (40.2 km) path. This route provides panoramic views of Spargi Island and crosses the Caprera Causeway.
  • Local touring cyclists also love the Cagliari to Villasimius Coastal Route, a 51.4 miles (82.8 km) trail leading through coastal landscapes, often completed in about 5 hours 12 minutes.
  • Touring cycling in Sardinia is defined by diverse coastlines, challenging mountain ranges, and rolling hills. The network offers options for easy rides along plains and more demanding ascents through mountainous terrain.
  • The routes in Sardinia are highly rated by the komoot community with an average score of 4.4 stars from over 8,900 reviews. More than 94,000 touring cyclists have used komoot to explore Sardinia's varied terrain.

Last updated: June 23, 2026

4.6

(86)

530

riders

#1.

Tour of the island of Sant'Antioco from San Giovanni Suergiu - ring tour

68.7km

04:19

440m

440m

Moderate bike ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4.6

(29)

324

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4.9

(22)

197

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

4.4

(28)

228

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

4.1

(13)

160

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4.3

(16)

63

riders

Moderate bike ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Tips from the Community

Apc 🚴🏻‍♂️🏌️‍♂️🏊🏻‍♂️⛷️
October 13, 2025, Spiaggia La Pelosa

But it's worth it!

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The island of Magdalena is very beautiful 👍

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Was here by car but would love to go cycling here sometime. Beautiful passage with beautiful views on all sides! Recommended this passage.

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Die Bal
May 30, 2025, Cala Sapone

Sardinia on the southwest coast

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Jenny
May 6, 2025, Cala Sapone

Small sandy beach, unfortunately directly on the road and with a bar

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If you don't have time to go to the island of Maddalena, you should at least enjoy the magnificent view from the rest area on the panoramic road above Palau.

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View of La Pelosa beach

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This place is a good example of how conservation can be overdone. Driving along the dam allows you to get closer to the flamingos than walking or cycling through the so-called park. I was disappointed. It's better to go to the zoo to see the flamingos.

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Frequently Asked Questions

How many touring cycling routes are available in Sardinia?

Sardinia offers a vast network of touring cycling routes, with over 3,500 options available on komoot. This includes a wide range of trails suitable for various skill levels and preferences.

What are the different difficulty levels for touring cycling routes in Sardinia?

Sardinia's touring cycling routes cater to all abilities. You'll find over 790 easy routes, more than 1,100 moderate routes, and over 1,600 difficult routes, ensuring there's a challenge for every cyclist.

Are there any circular touring cycling routes in Sardinia?

Yes, many touring cycling routes in Sardinia are designed as loops, allowing you to start and finish in the same location. An example is the Tour of the island of Sant'Antioco from San Giovanni Suergiu - ring tour, which offers coastal views and a moderate challenge.

Can I find easy touring cycling routes suitable for beginners or families in Sardinia?

Absolutely. Sardinia has numerous easy routes perfect for beginners or families. For instance, the In the Molentargius-Saline Regional Natural Park - ring tour is an easy option, offering a pleasant ride through a natural park.

What kind of landscapes can I expect on touring cycling routes in Sardinia?

Sardinia offers incredibly diverse landscapes for touring cyclists. You can explore picturesque coastlines like the Costa Smeralda, challenging mountain ranges such as the Gennargentu, rolling hills, and expansive plains. The island features unique geological formations, from pink granite to ancient rocks, and even marshlands and sandy dunes.

Are there challenging multi-day touring cycling routes in Sardinia?

Sardinia is well-suited for challenging multi-day tours, especially in its mountainous regions. Routes like the Cagliari to Villasimius Coastal Route, while challenging for a single day, can be integrated into longer itineraries. The island's varied terrain, including the limestone mountains of Gallura and Barbagia, provides plenty of demanding climbs and winding roads for extended adventures.

What are some notable landmarks or natural features to see along touring cycling routes in Sardinia?

Sardinia's routes are rich with attractions. You can encounter ancient Nuraghe archaeological sites, historic towns, and Spanish watchtowers along the coast. For natural beauty, consider routes near the Capo Caccia Cliffs or explore areas with impressive caves like Sa Curtigia de Tiscali Cave. The Molentargius-Saline Regional Natural Park is also a unique environment to cycle through.

Are there any touring cycling routes that offer views of nearby islands?

Yes, some routes provide stunning views of Sardinia's smaller surrounding islands. The View of Spargi Island – Caprera Causeway loop from Palau Marina is a great example, offering panoramic vistas of Spargi Island and crossing the Caprera Causeway.

What is the best time of year for touring cycling in Sardinia?

Sardinia's mild Mediterranean climate makes it suitable for touring cycling almost year-round. Even winter months offer spring-like conditions. However, spring and autumn generally provide the most comfortable temperatures and pleasant weather for extended rides, avoiding the peak heat of summer.

Are there routes that explore Sardinia's mining heritage?

Yes, Sardinia has a rich mining history, particularly in the south. You can explore this heritage on routes such as From Iglesias through the mines of Su Zurfuru and Monteponi - ring tour, which takes you through areas with significant historical mining sites.

What do other touring cyclists say about the routes in Sardinia?

The touring cycling routes in Sardinia are highly rated by the komoot community, with an average score of 4.4 stars from over 8,900 reviews. Cyclists often praise the diverse scenery, from quiet coastal roads to challenging mountain ascents, and the opportunity to explore the island's natural beauty and historical sites.

Can I find touring cycling routes that include wild swimming spots or waterfalls?

While specific routes may not be dedicated to wild swimming, Sardinia's natural environment offers opportunities. You might find routes passing near highlights like Rio Pitrisconi Natural Pools and Waterfalls or Is Piscinas Pools and Waterfalls, allowing for a refreshing stop during your tour.

Are there touring cycling routes that explore the northern parts of Sardinia, like around Palau?

Yes, the northern regions of Sardinia offer excellent touring cycling opportunities. For example, the route From Palau towards Cannigione between coast and hinterland - ring tour allows you to explore the diverse landscapes between the coast and the inland areas near Palau.

Most popular routes in Sardinia

Hiking in Sardinia

Most popular attractions in Sardinia

Natural Monuments

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Didn’t find what you were looking for?

Check out more Cycling routes throughout Sardinia below and find the perfect route in your destination.

NuoroOristanoTàtari/SassariSantu Antiogu/Sant'AntiocoZona Di Protezione Speciale Punta MolentisSud SardegnaCâdesédda/Calasetta

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