4.6
(171)
14,482
runners
701
runs
Jogging routes around Nash Mills are set within the diverse natural landscapes of Hertfordshire, offering varied terrain for runners. The region is characterized by the picturesque Gade Valley, featuring parks, meadows, and woodlands. A significant natural feature is the Grand Union Canal, providing level towpaths for running. The nearby Chiltern Hills offer paths through chalk downlands and ancient woods for those seeking more varied elevation.
Last updated: June 23, 2026
5.0
(1)
51
runners
8.04km
00:50
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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22
runners
7.97km
00:51
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
21
runners
6.61km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Cricket often played here in the summer, lots of benches to watch from.
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This path from Watford to kings Langley was excellent road path and had scenic beauty.
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I enjoy stopping for lunch and a pint at the Paper Mill! Nice, relaxing surroundings.
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Had intended to go up the trail but saw that it was too muddy, would be totally fine in the summer. And you can buy raw Jersey milk if you fancy!
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Love seeing loads of water gushing about
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Love the Paper Mill! Nice setting by the canal. Bike racks nearby and reasonably priced food.
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Union Coffee and Dough - Fantastic coffee and pastries, really nice place for a pit stop. right next to the marina too!
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Nash Mills offers a wide selection of running routes, with over 680 trails available for you to explore. These range from easy strolls to more challenging runs through varied terrain.
Yes, Nash Mills has plenty of options for beginners or those looking for an easier run. There are 84 routes classified as easy, often featuring the level towpaths of the Grand Union Canal or gentle paths through local parks. For example, the Apsley Pedestrian Bridge β Canal Towpath loop from Apsley is a moderate route that offers a relatively flat experience along the canal.
Jogging routes in Nash Mills showcase diverse natural landscapes. You'll encounter the picturesque Gade Valley with its parks, meadows, and woodlands, as well as the historic Grand Union Canal. For more varied elevation, the nearby Chiltern Hills offer paths through chalk downlands and ancient woods. Key green spaces include Bunkers Park, known for its wildflower meadows and Chambersbury Wood.
Yes, many of the running trails in Nash Mills are circular, allowing you to start and finish at the same point. For instance, the Winkwell Swing Bridge β Wide Gravel Towpath loop from Hemel Hempstead is a popular circular route along the canal, and the Canal towpath loop from Hemel Hempstead also offers a great circular experience.
Many of the flatter routes along the Grand Union Canal towpath are excellent for families, as they offer gentle terrain and interesting sights like canal boats. Green spaces like Bunkers Park also provide safe and enjoyable environments for family runs. Look for routes marked as 'easy' for the most family-friendly options.
Generally, many trails in Nash Mills are dog-friendly, especially the Grand Union Canal towpaths. However, it's always best to keep dogs on a lead, particularly in nature reserves like Bunkers Park or Long Deans Nature Reserve, to protect wildlife and ensure a pleasant experience for all users. Always check local signage for specific rules.
While running in Nash Mills, you can enjoy various points of interest. The Grand Union Canal itself is a historical feature, and you might pass through Apsley Marina. Nearby attractions include the Watercress Wildlife Reserve, Chipperfield Common Woodland and Ponds, and even historical sites like Verulamium Lake and Verulamium Roman City Walls slightly further afield.
Yes, some running routes in Nash Mills offer convenient access to amenities. For example, the route The Paper Mill Pub β Apsley Marina Drawbridge loop from Nash Mills passes by The Paper Mill Pub in Apsley, offering a chance for refreshments. The Apsley Marina area also has various cafes and shops.
The running routes in Nash Mills are highly rated by the komoot community, with an average score of 4.5 stars from over 160 reviews. Runners often praise the diverse scenery, from the tranquil canal towpaths to the green spaces of the Gade Valley and the expansive Bunkers Park. The variety of terrain and well-maintained paths are frequently highlighted.
Nash Mills offers enjoyable running conditions year-round. Spring brings blooming wildflowers to places like Bunkers Park, while autumn provides beautiful colours along woodland trails. The Grand Union Canal towpaths are generally accessible in most seasons. Winter runs are also possible, though some unpaved paths might be muddy, so appropriate footwear is recommended.
Yes, while many routes are around 5-6 miles, the extensive network of trails, particularly along the Grand Union Canal, allows for longer runs by combining sections or extending existing routes. With over 680 routes in the area, you can easily find or create longer distances to suit your training needs.
Parking is generally available at various access points to the running routes, especially near popular areas like Apsley Lock or Bunkers Park. It's advisable to check local parking regulations and availability before your run, particularly during peak times.


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