4.5
(98)
3,306
runners
14
runs
Jogging around Mieders offers a diverse landscape within the Stubai Valley, characterized by the dramatic backdrop of the Stubai Alps. The region features a combination of forest trails, gentle meadows, and mountain moorland, providing varied and scenic terrain. Routes often navigate through dense woodlands and along natural contours, incorporating valley paths and moderate ascents. This environment offers diverse running experiences for various skill levels.
Last updated: May 20, 2026
16
runners
8.10km
00:59
190m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
11.4km
01:16
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
12
runners
13.4km
02:00
770m
770m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
7
runners
7.31km
01:00
160m
160m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5
runners
11.0km
01:19
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A lovely little playground for children and a nature-themed pub offer a variety of activities right next to the monastery. Those who can't walk that far can take the scenic train from the panoramic restaurant at the mountain station (fee applies).
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Maria Waldrast is one of the highest monasteries in Europe. It is located at 1,638 meters and is surrounded by a stunning mountain backdrop. You can stop off at the pilgrimage monastery or stay overnight.
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The new Ochsenhütte was only built in 2013 using timber-frame construction and is a popular destination in both summer and winter. In summer, the Serlesbummelbahn also stops there and folk music afternoons are also held.
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On the way to the Maria Waldrast pilgrimage monastery, you repeatedly pass so-called rosary chapels. If you walk the entire chapel path (approx. 3 hours walk) from the village square in Mieders to Maria Waldrast, there are a total of 15 rosary chapels. The wayside chapels are identical in construction. They have an almost square floor plan, a steep gable roof, a round-arch niche with a cross vault and a painted starry sky below. The original wall painting was created by the Tyrolean artist Caspar Jele in 1853/54. The niche shrines on the chapel path were restored by the Hall artist Prof. Franz Krautgasser in 1952. They depict the 15 mysteries of the joyful, sorrowful and glorious rosary.
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Mass tourism, overpriced prices. A paradise for children
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Sattle where you start to descend towards Maria Waldrast, coming from Mieders / Serlesbahn
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well-kept station, lots to do for kids!
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A beautiful place to pause, suddenly it was in front of us...the “Maria Waldrast Monastery” embedded in the mountains of the Stubai and Wipptal, at the foot of the Serles.
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There are 15 dedicated running routes around Mieders listed on komoot, offering a variety of experiences for different skill levels. These include everything from moderate jogs to challenging long-distance trails.
The running trails in Mieders offer a diverse landscape, featuring a combination of forest paths, riverside routes, and ascents into higher alpine terrain. You'll find routes navigating through dense woodlands and along natural contours of the Stubai Valley.
While many routes in Mieders are rated moderate to difficult, there are options suitable for beginners. For a relatively gentle introduction, consider the Stollensteig Trail Entrance – Mieders loop from Mieders, which is a moderate 5.0-mile (8.1 km) trail with a steady elevation gain.
For experienced runners seeking a challenge, Mieders has several difficult routes. The Stollensteig Trail Entrance – Kampler Lake Loop loop from Mieders is a demanding 12.8-mile (20.7 km) path with significant elevation gain. Another option is the Maria Waldrast Monastery – Oxen Hut loop from Stubai, which covers 10.9 miles (17.6 km) with over 300 meters of ascent.
Yes, Mieders's routes often pass by beautiful natural attractions. You might encounter highlights such as the Maria Waldrast Monastery or the serene Kampler Lake & Lake Café. Some trails also offer glimpses of the Serles Summit or the Panorama Lake Schlick.
The running routes in Mieders are highly regarded by the komoot community, holding an average rating of 4.6 out of 5 stars from over 90 reviews. Runners frequently praise the varied terrain, well-maintained paths, and the stunning alpine scenery.
Many of the running routes in Mieders are designed as loops, allowing you to start and finish in the same location. For example, the Watschbichl – Stollensteig Trail Entrance loop from Mieders is a popular 7.1-mile (11.4 km) circular route through varied terrain.
While specific 'family-friendly' designations aren't always explicit, routes with moderate difficulty and shorter distances are generally more suitable. Consider the Stollensteig Trail Entrance – Mieders loop from Mieders for a manageable option that families might enjoy together.
Yes, some running routes in the Mieders area incorporate beautiful lakes. The Stollensteig Trail Entrance – Kampler Lake Loop loop from Mieders, for instance, takes you past the scenic Kampler Lake & Lake Café, offering a refreshing stop.
Mieders offers running opportunities throughout the year. Summer provides pleasant temperatures for forest and valley trails, while winter can transform some routes into picturesque snow-covered paths, though conditions may require appropriate gear and caution. Spring and autumn offer vibrant scenery and cooler temperatures.
Many of Mieders's routes traverse dense woodlands and natural areas, particularly those in the higher terrain or along quieter forest paths. While not guaranteed, these environments increase your chances of encountering local wildlife. The Stollensteig Trail Entrance – Stollen Trail loop from Mieders, for example, winds through secluded forest sections.


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