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Austria
Tyrol
Bezirk Innsbruck-Land
Hall-Wattens

Rum

The best running trails around Rum

4.1

(45)

1,342

runners

57

runs

Jogging around Rum offers diverse landscapes, from ancient sandstone plateaus in the north to rugged volcanic peaks in the south. The island features a variety of terrains, including coastal paths, deep glens, and grasslands. Runners can experience both gentle routes along lochs and more challenging trails through varied topography.

Best jogging routes around Rum

  • The most popular jogging route is Thaur Castle Ruins – Thaur Castle Church loop from Rum, a 17.4 miles (28.0 km) trail that takes 3…

Last updated: June 27, 2026

4.7

(13)

519

runners

#1.

Thaur Castle Ruins – Thaur Castle Church loop from Rum

28.0km

03:29

710m

710m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5.0

(2)

46

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Rum

Mountainbiking in the Inntal – Alps and Views in the Naturpark Karwendel

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Mountainbiking in the Inntal – Alps and Views in the Naturpark Karwendel

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Naturpark Karwendel

Tips from the Community

stephan huter
February 2, 2026, Canisiusbrünnl

It's quite icy in the shade right now.

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This local pension and restaurant offer great, friendly service, open views of the Inn Valley and delicious food for all pockets 😋

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Alf E.
August 25, 2025, Mühlauer Klamm

Very nice

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Their solution consists of a composite truss bridge with an integrated pedestrian and cycle path beneath the tram tracks. The three-span structure comprises a steel truss with reinforced concrete deck slabs, which rests rigidly on the two piers and flexibly on the abutments. Positioning the pedestrian and cycle path within the bridge truss allows for a weather-protected and, most importantly, level crossing of the Inn River without the need for access stairs or long ramps. Source: https://share.google/HFwg0gmc5rB8hAApv

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Andrea
June 26, 2025, Burg Thaur Ruins

Castle ruins above Thaur with beautiful views

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After 44 kilometers, the Sill flows into the Inn. It takes a few hundred meters for the color difference to disappear.

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The color difference between the two rivers is clearly visible.

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The Collegiate Church, also known as the Sacred Heart Basilica, is the church of the Hall Convent, founded by Archduchess Magdalena, and was built in 1570. Since 1912, the convent has been inhabited by the Sisters of the Sacred Heart.

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Frequently Asked Questions

How many running routes are available in Rum?

There are over 50 jogging routes around Rum, offering a wide range of options for different fitness levels. You'll find everything from easy, flat paths to challenging mountain ascents.

Are there any easy jogging routes suitable for beginners or families in Rum?

Yes, Rum offers a few easy routes perfect for beginners or a leisurely family run. While the guide features more challenging options, you can find 2 easy routes among the total of 59, with many moderate options also available.

What kind of terrain can I expect on the jogging trails around Rum?

Jogging around Rum offers diverse landscapes. You can expect coastal paths, volcanic hills, deep glens, and grasslands. The terrain varies from ancient sandstone plateaus to rugged volcanic peaks, providing a rich and varied running experience.

What do other runners enjoy most about jogging in Rum?

The running routes in Rum are highly rated by the komoot community, with an average score of 4.2 stars from more than 30 reviews. Runners often praise the varied terrain and the options available for different ability levels.

Are there any circular running routes in Rum?

Yes, many of the routes around Rum are circular. For example, the Thaur Castle Ruins – Thaur Castle Church loop from Rum is a popular, challenging circular route. Another option is the Roßau Quarry Lake – Grenoble Bridge loop from Rum, which is a moderate, relatively flat circular path.

Can I find routes with scenic viewpoints in Rum?

Absolutely. The region offers stunning panoramic views from various vantage points, especially from higher peaks. While not a specific jogging route, the Drachenfelsen viewing platform above the Sill Gorge is a notable highlight in the wider area that offers impressive vistas.

Are there any attractions or landmarks I can see along the running routes in Rum?

Yes, the area around Rum features several interesting landmarks. You might pass by historical sites like the Golden Roof (Goldenes Dachl) or enjoy natural beauty at the Gleirsch Gorge. Some routes also lead past charming alpine huts like Arzler Alm.

What are some of the more challenging running trails in Rum?

For experienced trail runners seeking a challenge, Rum offers several difficult routes. The Thaur Castle Ruins – Thaur Castle Church loop from Rum is a difficult 28 km trail with significant elevation gain. Another demanding option is the Villa in the Karwendel Nature Park – Wellenhof loop from Rum.

Are there any routes that pass by water features like lakes or gorges?

Yes, you can find routes that incorporate water features. The Roßau Quarry Lake – Grenoble Bridge loop from Rum is a moderate route that passes by a quarry lake. Additionally, the region is home to impressive natural gorges like the Gleirsch Gorge and the Mühlauer Gorge, which can be explored nearby.

What is the longest running route featured in this guide for Rum?

The longest running route highlighted in this guide is the Thaur Castle Ruins – Thaur Castle Church loop from Rum, which spans 28 kilometers (17.4 miles) and is classified as difficult due to its elevation gain.

Can I find routes that offer a mix of historical sites and natural beauty?

Many routes in the Rum area combine both historical interest and natural scenery. You can explore trails that lead past ancient ruins and castles, while also enjoying views of the Inn Valley and surrounding mountains. The View of the Inn Valley loop from Rum is a good example, offering varied terrain and scenic vistas.

How long does it typically take to complete a moderate running route in Rum?

The duration for moderate running routes varies depending on the distance and your pace. For instance, the View of the Inn Valley loop from Rum, a 10.6 km (6.6 miles) moderate trail, is often completed in about 1 hour and 8 minutes.

Most popular routes around Rum

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