4.8
(233)
2,831
hikers
88
hikes
Mountaineering routes around Gries im Sellrain are situated in the picturesque Sellrain Valley, a side valley of the Inn Valley, encircled by the majestic Stubai Alps. This region is characterized by towering peaks, many exceeding 3,000 meters, and features diverse alpine terrain. Notable natural features include flowering alpine meadows and the distinctive Kalkkögel mountains, with their reflection in the Salfainssee lake. The area provides a range of challenging high-alpine environments for mountaineers.
Last updated: July 7, 2026
4.7
(15)
185
hikers
12.2km
06:38
1,140m
1,140m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.6
(10)
54
hikers
11.1km
07:29
1,230m
1,230m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5.0
(3)
70
hikers
9.17km
03:34
630m
630m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.
5.0
(11)
54
hikers
14.5km
05:53
690m
690m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.
11
hikers
15.4km
07:43
1,060m
1,060m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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The hut is very popular due to its delicious food (awarded 3 stars/Edelweiss by Falstaff in 2025 https://www.falstaff.com/de/huetten/juifenalm-sellrain). In winter, when outdoor seating isn't possible, it gets quite crowded, and getting a table quickly isn't guaranteed. However, the staff tries their best to please everyone with their good humor. A big thank you to the service and the kitchen!
1
0
The hut has a very young and friendly team. The camp is great, but it's easy to bump your head 😩🤕 The view from the hut and the main dining room is magnificent.
1
0
The ascent from Praxmar via Köllenzeiger/Oberstkogel is mainly along narrow but easily accessible mountain paths. Only a few places are narrower on more exposed steep slopes, but it can happen that landslides, earthy/gravelly areas have to be overcome. The ridge path is very wide at the beginning and only becomes more demanding in the last 150m below the summit. This is where the scrambling/easy climbing to the summit begins. The key point is a sloping slab directly on the ridge, which has to be climbed over for 4-5m. Directly below the summit is another slab, but this is secured with a chain and pins. Great panoramic view from the summit and a fairly large summit plateau for a relaxing break. The descent via the Satteljoch/Marlerbachtal begins steeply on gravel before you reach the ridge, which has little difference in altitude. On the ridge you have to climb around/over a few places before you go down over the scree field into the valley. From here on, the terrain is mostly easy. The path often runs along the stream and invites you to stop for a refreshment. The ascent from Praxmar is signposted as 4 hours on both options, but can certainly be done more quickly for experienced hikers. The paths are mostly well marked. Suitable as a first 3000m peak if surefootedness and easy climbing are not a problem.
5
1
The summit cross of the neighboring and slightly higher Oberstkogel is located here. Up to here the path is not very demanding, and there are a few easy climbs as you continue to cross the ridge. The view of Sellrain and towards Zischgeles etc is very beautiful.
2
0
One of the quicker to reach 3000m peaks in Sellrain with a beautiful view of the Zugspitze, Karwendel and some of the Stubai and Zillertal peaks. Great tour, especially with the short ridge hike over the Oberstkogel. Not particularly technically demanding, especially if you avoid the aforementioned tightrope walk. In winter the Zischgeles is popular as a ski tour.
3
0
Gries im Sellrain offers a wide selection of mountaineering routes, with nearly 90 tours available. These routes cater to various skill levels, from moderate ascents to demanding high-alpine expeditions.
The majority of mountaineering routes in Gries im Sellrain are considered difficult, with 72 challenging tours. However, there are also 17 moderate routes available for those seeking less extreme challenges, such as the Juifenalm loop from Schutzzone Gams/Steinbock.
The mountaineering routes in Gries im Sellrain are highly regarded by the komoot community, boasting an average rating of 4.8 stars from over 200 reviews. Mountaineers often praise the stunning alpine landscapes, the challenging nature of the trails, and the breathtaking vistas from the high peaks.
Yes, Gries im Sellrain features several excellent circular mountaineering routes. For a challenging high-alpine experience, consider the Lampsenspitze Summit – Praxmarer Himmelbaum loop from Praxmar or the Oberstkogel summit cross – Zischgeles Summit loop from Praxmar. A moderate option is the Juifenalm loop from Schutzzone Gams/Steinbock.
For experienced mountaineers, challenging high-alpine routes include the Westfalenhaus – Längentaler Bach Crossing loop from Praxmar, which involves significant elevation gain, and the Plateau at Freihut loop from Praxmar, offering demanding ascents to high plateaus.
The region is rich in natural beauty. You can expect to see flowering alpine meadows, especially vibrant with pink alpine roses from mid-June to late July. Notable landmarks include the distinctive Kalkkögel mountains, often reflected in Lake Salfeins. Other highlights include Lake Hirschebensee and various viewpoints offering expansive views of the Sellrain Valley.
Yes, the area around Gries im Sellrain features beautiful waterfalls. You can visit the Winnebach Waterfall or explore routes near the Glacial Stream with Waterfalls. In winter, these frozen waterfalls become popular for ice climbing.
Absolutely. Gries im Sellrain is an excellent starting point for multi-day hut-to-hut tours. The region is supported by well-maintained mountain huts such as the Starkenburger Hut and the Winnebachsee Hut. These huts provide essential rest, sustenance, and overnight stays for experienced mountaineers undertaking longer routes like the 'Sellrainer hut round'.
The best time for mountaineering in Gries im Sellrain is typically from late spring to early autumn. From mid-June to late July, the alpine meadows above 1,500 meters are particularly vibrant with pink alpine roses. While summer offers ideal conditions, the region also transforms into a haven for ski touring, snowshoeing, and ice climbing during the colder months.
Gries im Sellrain is relatively accessible, being only 23-30 km away from Innsbruck. While specific public transport details for every trailhead are not provided, its proximity to a major city suggests options for reaching the village, which then serves as a starting point for many routes.
Yes, the Stubai Alps surrounding Gries im Sellrain boast several peaks exceeding 3,000 meters. Notable summits in the vicinity include Lüsener Fernerkogel (3,298m) and Zischgeles (3,004m), offering challenging ascents and panoramic views for experienced mountaineers.
Many routes in Gries im Sellrain offer spectacular viewpoints. For instance, you can find a dedicated View of the Sellrain Valley highlight. The high-alpine nature of the region ensures numerous opportunities for expansive vistas across the Stubai Alps and surrounding valleys.


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