4.4
(50)
4,649
runners
291
runs
Jogging around South Pool offers diverse terrain within the South Devon National Landscape. The region features a mix of gently rolling hills, meadows, and pockets of woodland, providing varied landscapes for runners. Joggers can explore serene creek-side paths along the South Pool Creek, expansive sandy beaches, and rugged coastal trails. The area is also crisscrossed with quiet rural country lanes and public footpaths, offering a range of running experiences.
Last updated: May 12, 2026
4.0
(3)
104
runners
8.27km
00:54
130m
130m
This moderate 5.1-mile (8.3 km) jogging loop from Salcombe takes you around Snapes Point, offering picturesque views of Salcombe, Batson Creek, and the Kingsbridge Estuary. You will gain about 424…
5.0
(1)
54
runners
6.91km
00:50
160m
160m
Jog the moderate 4.3-mile Mill Bay & Gara Rock coast path loop from East Portlemouth, featuring sea views and sandy beaches.

Sign up for free
96
runners
24.7km
02:58
590m
590m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
71
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
62
runners
5.25km
00:36
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
The Winking Prawn is an attractive, family-run beach cafe and a real Salcombe institution. The cafe has developed a reputation for delicious lunches since it opened in 1997. It's renowned for its Po' boy style deep-friend popcorn shrimps and sells a range of salads, sandwiches, wraps and baguettes, as well as Devon cream teas.
0
0
Useful for stocking up for camping food if you don't want to pay £7.50 plus for a bacon bap in Salcombe.
0
0
From this point along the South West Coast Path, you are treated to breathtaking views of Starehole Bay. This little bay in South Devon sits at the mouth of the Kingsbridge Estuary, where it opens into the English Channel.
1
0
Low-traffic route out of Salcombe, but >17% climb, via single track road in cutting that stays damp and slippy due to tree cover and high bank sides. Best to stop for a cake and coffee in Salcombe to recharge before attempting!
0
0
View of the back at low tide
0
0
Gara Rock on the coast path stands above Abraham's Cove. All the coast here is wonderful running with great views and beautiful trails. Inland, the Gara Rock hotel is a nice place for a quick drink and snack or a longer stay.
0
0
There are nearly 300 running routes around South Pool, catering to various fitness levels. You'll find a good mix of easy, moderate, and challenging trails to explore the beautiful South Devon National Landscape.
Yes, South Pool offers several easy running routes. For a relatively gentle coastal experience, consider the Salcombe Castle (Fort Charles) – South Sands Beach loop from Salcombe, which is about 4.7 km long and takes around 30 minutes. The hard-packed sand on local beaches like Salcombe North Sands also provides a low-impact option for a refreshing run.
Absolutely. For a more demanding run, the Bolt Head – South Sands Beach loop from Salcombe offers a difficult 24.7 km trail with significant elevation changes, providing a true test of endurance and stunning coastal views. Sections of the South West Coast Path also present challenging terrain.
Runners in the South Pool area can enjoy incredibly diverse scenery. You'll encounter serene creek-side paths along the South Pool Creek, expansive sandy beaches like Blackpool Sands and South Milton Sands, rugged coastal trails with panoramic sea views, and tranquil inland footpaths through rolling hills and meadows. The Kingsbridge Estuary also offers picturesque routes with views of boat-bobbing waters.
Yes, many routes in the area are circular, allowing you to start and finish in the same location. A popular moderate circular route is the Snapes Point loop from Salcombe — South Devon, which is 8.3 km long and offers beautiful estuary and countryside views. Another great option is the Mill Bay & Gara Rock coast path loop from East Portlemouth, a 6.9 km moderate trail along the South West Coast Path.
The running routes around South Pool are highly rated by the komoot community, with an average score of 4.4 stars from nearly 50 reviews. Runners frequently praise the stunning coastal scenery, the variety of terrain from beaches to hills, and the well-maintained paths that offer a refreshing outdoor experience.
Yes, several routes offer access to significant landmarks and viewpoints. You can run past South Sands Beach, enjoy views from Prawle Point, or explore the dramatic cliffs of Bolt Head. The Overbeck's House and Gardens also offers a historical site to discover near some trails.
Many of the public footpaths and coastal trails around South Pool are dog-friendly, making it a great place to run with your canine companion. However, it's always advisable to keep dogs on a lead, especially in areas with livestock or near cliff edges, and to check local signage for any specific restrictions, particularly on beaches during peak seasons.
The South Pool area is beautiful year-round, but spring and autumn often offer the most pleasant running conditions with milder temperatures and fewer crowds. Summer provides longer daylight hours and the opportunity for a post-run dip in the sea, though trails can be busier. Winter runs can be invigorating, but be prepared for potentially wet and windy weather, especially on coastal paths.
While South Pool itself is a small village, the wider South Hams area has some public transport links, primarily bus services connecting larger towns like Kingsbridge and Salcombe. From these towns, you can often access various trailheads. However, for maximum flexibility in exploring the diverse running routes, having your own transport is generally recommended.
Parking is available at various points around the South Pool area, especially near popular beaches and trailheads for the South West Coast Path. Specific car parks can be found in nearby towns like Salcombe and East Portlemouth, which serve as starting points for many routes. Always check for local parking regulations and fees.
Yes, the charming villages and towns surrounding South Pool, such as Salcombe and Hope Cove, offer a selection of cafes and traditional pubs where you can refuel after your run. South Pool itself has a local pub, The Millbrook Inn, which is a popular spot for refreshments.


Browse the best Running Trails & Routes in other regions.