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Routes
Running Trails
United Kingdom
England
East Midlands
Rutland

Empingham

The best running trails around Empingham

4.8

(42)

2,800

runners

18

runs

Jogging around Empingham offers diverse routes through the picturesque Gwash Valley, characterized by its proximity to Rutland Water. The region features a mix of low-lying reservoir-side paths, tranquil ancient woodlands like Empingham Old Wood, and rolling countryside with agricultural fields. This varied terrain provides options for both easy and moderately challenging running experiences.

Best jogging routes around Empingham

  • The most popular jogging route is Rutland Water Dam – Rutland Water Dam loop from Empingham, a 9.3 miles (15.0 km)…

Last updated: April 29, 2026

3.0

(1)

72

runners

#1.

Rutland Water Dam – Rutland Water Dam loop from Empingham

15.0km

01:33

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Empingham

Hiking around Empingham

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Cycling around Empingham

Gravel biking around Empingham

Tips from the Community

Ian
February 28, 2026, Rutland Water Peninsula Gravel Path

A fantastic short gravel route or combine with Rutland Water cycle path and beyond for a bigger ride. Rutland has some hidden gems

0

0

Nice and easy hike on the man path, while some of the smaller ones canbe a bit owegrown an soggy. ood change of scenery to make a walk here more varied.

1

0

Well designed sculpture, which provides a nice contrast to the pretty natural surroundings (though the immediate area here close to the parking is a bit more 'designed' than other parts along the coast.

4

0

Bumble-Bee
November 11, 2025, Rutland Water

Great area for a hike. If you do not want to go the full circle alternatives to walking back on the same track are a bit limited.

4

0

Those who like to play war might like it, but seems more like a disturbance of the nice nature around here.

1

0

Ride anticlockwise from Whitwell car park, visit Picks Barn Cafe for refreshments

0

0

Ben
July 21, 2025, Empingham Village

Good place to ride - nice and hilly!

0

0

From the village of Upper Hambleton there is a path that takes you round the peninsula. It is around 4m in length.

0

0

Frequently Asked Questions

How many running routes are available around Empingham?

There are over 20 dedicated running routes around Empingham, offering a variety of experiences from moderate to more challenging trails. The komoot community has explored these routes over 3600 times, highlighting their popularity.

Are there any easy jogging routes suitable for beginners or families in Empingham?

While most routes are rated moderate, the area around Rutland Water offers generally low-lying paths with gentle hills, making them accessible. For a manageable distance with scenic views, consider the 4.7-mile (7.6 km) Rutland Water Dam – Normanton Church Loop, which is an easy walk that can be adapted for a gentle jog. The wider network provides options for various fitness levels.

What kind of terrain can I expect on the jogging trails near Empingham?

Jogging routes in Empingham offer diverse terrain. You'll find low-lying reservoir-side paths around Rutland Water, tranquil ancient woodlands like Empingham Old Wood with wide, grassy rides, and rolling countryside with agricultural fields in the wider Gwash Valley. This mix provides options from flat, accessible paths to more undulating and challenging trails.

Are there any dog-friendly running trails in Empingham?

Many of the public footpaths and trails around Empingham and Rutland Water are suitable for dogs, provided they are kept under control, especially near livestock. Empingham Old Wood, with its public footpaths, offers a shaded environment that can be pleasant for dogs. Always check local signage for specific restrictions, particularly around nature reserves or sensitive areas of Rutland Water.

What are some scenic viewpoints or attractions I can see while running in Empingham?

Many routes offer continuous views across Rutland Water, including the iconic Normanton Church, which sits on the water's edge. You might also encounter the diverse flora of Barnsdale Bluebell Woodland or explore sections of the Gwash Valley. The wider area also features historical follies like Fort Henry near Exton Park.

Are there any challenging or advanced running routes around Empingham?

Yes, for those seeking a more advanced run, there are 4 routes rated as difficult. An example is the Bluebells in Barnsdale Woods – Hambleton Bakery & CafΓ© loop from Empingham, which is a substantial 36.3 miles (58.4 km) trail with over 220 meters of elevation gain, offering a significant challenge through varied landscapes.

What is the typical length of running routes in Empingham?

The running routes around Empingham vary significantly in length. You can find shorter paths, such as the 3.8-mile (6.1 km) Empingham Village – Rutland Water Dam loop from Empingham, which connects the village with the reservoir. For longer runs, options like the 9.3-mile (15.0 km) Rutland Water Dam – Rutland Water Dam loop from Empingham are popular, and some routes extend to over 36 miles (58 km).

What do other runners enjoy most about jogging in Empingham?

The area is highly rated by the komoot community, with an average score of 4.6 stars from over 45 reviews. Runners often praise the continuous scenic views across Rutland Water, the variety of terrain from reservoir paths to ancient woodlands, and the well-maintained network of trails that cater to different abilities.

Are there circular running routes available from Empingham?

Yes, many of the running routes around Empingham are circular, allowing you to start and finish in the same location. Examples include the popular Rutland Water Dam – Rutland Water Dam loop from Empingham and the Winding Stream – Wooden Pathway Stream Crossing loop from Empingham, which takes you through varied natural landscapes.

Is there parking available for accessing the running trails?

Yes, there are various parking facilities around Empingham and Rutland Water, particularly at key access points to the reservoir paths. Specific parking details can often be found on individual route descriptions or local visitor information for Rutland Water.

What is the best time of year to go running in Empingham?

Empingham offers enjoyable running conditions throughout much of the year. Spring brings blooming wildflowers, especially in woodlands like Empingham Old Wood and Barnsdale Bluebell Woodland. Summer provides longer daylight hours, while autumn showcases beautiful foliage. Even in winter, the paths around Rutland Water can be invigorating, though some trails might be muddy. Always check local weather conditions before heading out.

Can I access Empingham's running routes using public transport?

Empingham is a village, and while local bus services connect it to nearby towns, direct public transport access to specific trailheads might be limited. It's advisable to check local bus timetables for services to Empingham village, from where you can access routes like the Descent to Horn Mill Bridge – Empingham Village loop from Empingham or connect to the Rutland Water paths.

Are there places to get refreshments near the running routes?

Yes, Empingham village itself offers amenities, and there are often cafes and pubs located around Rutland Water, especially at visitor centers or in nearby villages. For example, the Bythams Community Shop & Cafe is a highlight in the wider area, and some longer routes, like the Bluebells in Barnsdale Woods loop, pass by places like Hambleton Bakery & CafΓ©.

Most popular routes around Empingham

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