4.4
(71)
5,669
runners
537
runs
Jogging around Milland offers a tranquil setting within the South Downs National Park, characterized by a broad, open vale with an extensive network of ponds and streams. The landscape is bordered by a horseshoe-shaped escarpment of mixed woodland, known as "hangers," providing varied routes with elevation changes. Runners can explore dense woodlands, heathlands featuring heather and gorse, and a network of narrow, winding lanes. This deeply rural environment provides diverse terrain for outdoor activities.
Last updated: April 28, 2026
43
runners
7.20km
00:54
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
11
runners
9.03km
00:59
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
9
runners
12.5km
01:24
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
8.43km
00:54
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
runners
11.7km
01:16
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Do in the dry. Great for intermediate +
0
0
The sandy terrain means this area tends to run quite well all year round.
0
0
This is a beautiful view over heathland to Chapel Common. The heathland turns purple in the spring months creating the most beautiful scene.
1
0
This compact gravel track is part of National Cycle Network 22 and skirts around the perimeter of Woolmer Ranges, offering wonderful views of the forest.
1
1
Worth it for the view. Take a small detour off long Alfred’s way
0
0
Milland offers a wide variety of running routes, with over 500 trails available for exploration. These routes cater to different preferences, ranging from easy jogs to more challenging runs.
The terrain around Milland is quite diverse, offering a rich experience for runners. You'll find a mix of dense woodlands, open heathlands with heather and gorse, and tranquil, winding rural lanes. The area is also characterized by a broad, open vale with ponds and streams, bordered by 'hangers' – mixed woodlands on escarpments that provide varied routes with elevation changes and far-reaching views.
Milland's running trails offer options for all abilities. Approximately 65 routes are considered easy, over 400 are moderate, and about 78 are more difficult, providing challenges for experienced runners. The komoot community has rated these routes highly, with an average score of 4.3 stars.
Yes, Milland has plenty of options for easy and beginner runners. There are around 65 routes specifically categorized as easy, allowing for a gentle introduction to the area's beautiful landscapes. These trails often follow less challenging paths through woodlands or along quiet lanes.
Many of the running routes in Milland are designed as loops, offering convenient circular paths. For example, the Liphook Village Centre – Folly Pond loop from Liphook is a moderate 7.3-mile (11.7 km) route that provides a great circular experience.
Milland's deeply rural and tranquil environment, with its extensive woodlands and open commons, is generally very welcoming for dogs. Many trails are suitable for running with your canine companion, but it's always advisable to keep dogs under control, especially near livestock or in areas with ground-nesting birds. Always check local signage for specific restrictions.
Absolutely. The 'hangers' – wooded escarpments bordering the vale – offer prominent backdrops and far-reaching views across the valley. You can also find scenic points like the Temple of the Wind Viewpoint or the Black Down Summit and Viewpoint, which provide stunning vistas. The Longmoor Ranges Trails – View Over Forest Mere loop from Woolmer Forest is a popular choice for its scenic views over Forest Mere.
Milland is rich in natural beauty. You'll encounter dense ancient woodlands with oak, alder, beech, and ash trees, as well as extensive heathlands featuring heather, gorse, birch, and pine scrub. The area is also dotted with numerous ponds, streams, and former marshes, including the Hammer Stream, offering picturesque water features along your run.
Yes, the region around Milland has several historical points of interest. You might come across sites like the Torberry Hill Iron Age Hillfort or the Cowdray Heritage Ruins. The Folly Tower in the South Downs National Park is another notable historical structure.
The area is highly rated by the komoot community, with an average score of 4.3 stars from over 60 reviews. Runners often praise the tranquil environment, the diverse natural landscape, and the variety of terrain that makes each run unique. The extensive network of paths through woodlands and heathlands is particularly appreciated for its scenic beauty and peaceful atmosphere.
Yes, Milland's landscape includes an extensive network of ponds and streams, with the Hammer Stream being a significant waterway. Many running routes will take you alongside these refreshing water features. The Liphook Village Centre – Folly Pond loop from Liphook is an example of a route that incorporates water features.
For a moderate run, the Liphook – Shipwrights Way loop from Forest Mere is a popular choice. This 5.5-mile (8.8 km) path winds through woodland and along established trails, offering a balanced challenge and beautiful scenery.
Yes, Milland offers longer routes for those seeking a greater challenge. The View of Chapel Common – Great Ridge Trail loop from Liphook is a 7.8-mile (12.5 km) trail that leads through open common land and along elevated ridge paths, often completed in about 1 hour 25 minutes, providing a good workout.


Browse the best Running Trails & Routes in other regions.