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Routes
Running Trails
United Kingdom
England
East Of England
Essex
Epping Forest

Ongar

The best running trails around Ongar

3.9

(33)

3,686

runners

182

runs

Jogging routes around Ongar offer access to diverse natural landscapes within the Essex countryside. The region features ancient woodlands, rolling hills, and dedicated pathways suitable for various fitness levels. Epping Forest borders Ongar, providing an extensive network of trails for running, while sections of the Essex Way also pass through the area. These natural features contribute to a varied terrain for outdoor activities.

Best jogging routes around Ongar

  • The most popular jogging route is Epping Pond loop from Epping Forest

Last updated: May 1, 2026

4.0

(1)

14

runners

#1.

Epping Pond – Gernon Bushes Nature Reserve loop from Epping Forest

13.0km

01:24

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

15

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

10

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Ongar

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Tips from the Community

Sing_Cycle_Referee
June 25, 2025, Gernon Bushes Nature Reserve

A great place for a walk before paying a visit to the Garnon Bushes pub in Coopersale!🙂

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Lovely gravel track into the top of the forest.

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Mark Ngui
April 21, 2025, KG Coffee Ongar

Very minimalistic cafe, touting scandi inspired design. They serve up all the usual hot and cold drinks, cakes and a basic selection of toasted sandwiches and bagels. Outdoor and indoor seating, but no particularly safe bike storage.

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Ongar’s cycling claim to fame is as the home of Mark Cavendish.

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Good place to stop for food after the first 25km or so

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Good cafe and cake stop on the edge of Ongar. Outside space for bikes and seating if the weather is nice.

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Great little cycling stop here for refueling and relaxing. Friendly staff, good for a nice little interesting chat. I had a good flat white and classic cream cheese smoked salmon (onion) bagel, which kept me going all the way to Welwyn Garden City. Very pleasant place to sit out of a morning feeling part of the high street scene for a while.

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Rupert
August 24, 2020, Ongar Food & Wine

Coffee and pastries. Outside seating in the sun after midday. It’s on a fairly busy road but it’s a useful spot if you need sustenance.

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Frequently Asked Questions

How many running routes are available around Ongar?

There are over 190 running routes available around Ongar, offering a wide variety of options for joggers of all levels. These routes traverse diverse landscapes, from ancient woodlands to rolling hills.

What kind of terrain can I expect on jogging trails around Ongar?

Jogging routes around Ongar feature diverse natural landscapes. You can expect to run through ancient woodlands, such as those found in Epping Forest, and across the picturesque rolling hills of Essex. Dedicated pathways and sections of the long-distance Essex Way also contribute to a varied terrain suitable for different preferences.

Are there running routes suitable for beginners in Ongar?

Yes, Ongar offers several running routes suitable for beginners. There are 26 routes classified as easy, providing gentler terrain and shorter distances to help new runners get started or for those looking for a more relaxed jog.

Are there challenging running trails for experienced runners in Ongar?

Absolutely. For experienced runners seeking a challenge, Ongar has 20 routes classified as difficult. One notable option is the Greensted Wood – Thistlelands Spring loop from Chipping Ongar, which is 13.5 miles (21.7 km) long and features significant elevation changes through woodlands and open fields.

What do other runners enjoy most about jogging in Ongar?

The running routes in Ongar are highly regarded by the komoot community, with an average score of 4.0 stars from over 30 reviews. Runners often praise the natural escape offered by the ancient woodlands of Epping Forest and the varied terrain that caters to different ability levels.

Are there any long-distance running options near Ongar?

Yes, for those looking for longer runs, sections of the Essex Way pass through the area, offering an immersive experience. Additionally, the Greensted Wood – Thistlelands Spring loop from Chipping Ongar is a substantial 13.5 miles (21.7 km) route, providing a challenging long-distance option.

Are the running trails around Ongar dog-friendly?

Many of the outdoor trails around Ongar, especially within Epping Forest and the surrounding countryside, are generally dog-friendly. It's always recommended to keep dogs under control, especially near livestock or in nature reserves, and to check specific trail guidelines if available.

What interesting landmarks or natural features can I see along the running routes?

While jogging around Ongar, you can encounter several interesting landmarks and natural features. Within Epping Forest, you might pass by The Deer Sanctuary or the ancient Ambresbury Banks — Iron Age hillfort. The Wake Road Through Epping Forest offers a quiet country route, and you can also experience the scenic Rolling Hills of Essex.

Are there circular jogging trails available in Ongar?

Yes, many of the running routes around Ongar are circular, providing convenient loops for joggers. Examples include the popular Epping Pond loop from Epping Forest and the Ongar Food & Wine – Chipping Ongar Castle loop from Chipping Ongar.

Where can I find parking for running routes in Ongar, especially near Epping Forest?

While specific parking locations aren't detailed for every route, Epping Forest, which borders Ongar, generally offers various car parks for visitors. For routes starting directly from Chipping Ongar, local parking options would be available. It's advisable to check the starting point of your chosen route for the most convenient parking.

How accessible are Ongar's running trails by public transport?

Ongar's running trails, particularly those within Epping Forest, are generally accessible without venturing far from urban conveniences. While specific public transport links to every trailhead are not provided, the area is well-connected enough that many routes can be reached via local services or a short connection from nearby towns.

Are there any running routes that pass by cafes or pubs in Ongar?

While specific routes aren't highlighted for passing cafes or pubs, the area around Ongar does feature establishments like Blackmore Tea Rooms. For routes starting or ending in Chipping Ongar, you'll likely find local amenities. It's a good idea to check the route map for points of interest along the way.

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