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Running Trails
United Kingdom
England
East Of England
Essex
Epping Forest

High Laver

The best running trails around High Laver

4.2

(30)

2,939

runners

289

runs

Jogging around High Laver offers access to an extensive network of footpaths and running routes through a tranquil rural landscape. The area is characterized by rolling hills, ancient woodlands, and picturesque natural features like the Cripsey Brook. These trails provide varied terrain for runners, from well-maintained paths to sections that can be muddy after wet weather.

Best jogging routes around High Laver

  • The most popular jogging route is Magdalen Laver Church loop from Passmores Academy, a 7.8 miles (12.6โ€ฆ

Last updated: June 29, 2026

52

runners

#1.

Magdalen Laver Church loop from Passmores Academy

12.6km

01:18

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around High Laver

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Hiking around High Laver

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Tips from the Community

art_ghost_rider๐Ÿงธ๐Ÿšดโ€โ™‚๏ธ
June 3, 2025, Parndon Mill and Lock

Smooth fast gravel surface Byway, mostly flat straight lines with some technical bits thrown in. Recommended in dry conditions/maybe passable in the wet, too - with the right tyres/bike. ๐Ÿšฒ ๐Ÿšต

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A lovely little route along the River Stort.

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An artists' hub - glass blowing, painting, pottery, even a luthier (guitar maker)! Remember to walk your bike through the gate and across the bridge so as not to upset those working at the Mill.

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Nothing more to say other than an attractive row of homes on a fairly quiet road (but a bit of a rat run).

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Old Harlow is a town known for a few things, namely its historic buildings, central museum, and brilliant pubs. It's also home to the Gibberd Garden, created by Sir Frederick Gibberd and his wife Patricia. The gardens showcase a number of impressive sculptures and ceramic pots, as well as glades, ponds, and flower-filled alleys.

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Parndon Mill has a rich history dating back to the 19th century, when it operated as a busy watermill. The original mill was burnt down by a fire in 1897, but rebuilt in 1900 and transformed into a community arts hub. The mill has studios, galleries, and workshops for local artists and craftspeople. There's also a pretty lock and great views down the river from here, a nice place to sit and enjoy a snack.

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The route ahead, a nice quite stretch from the bridge.

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The former site of Raytheon, a defence manufacturer, now a flour mill.

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Frequently Asked Questions

How many running routes are available around High Laver?

There are over 280 running routes around High Laver, offering a wide variety of options for all skill levels. These include 30 easy routes, over 220 moderate routes, and 33 more challenging trails.

What kind of terrain can I expect on the jogging trails in High Laver?

The jogging trails in High Laver feature varied terrain, from well-maintained footpaths to sections that can become muddy after wet weather. You'll encounter the rolling hills characteristic of Essex, ancient woodlands, and picturesque natural features like the Cripsey Brook. This diversity provides a good workout for runners seeking elevation changes.

Are there any family-friendly running routes in High Laver?

Yes, High Laver offers routes suitable for families. While specific 'family-friendly' designations aren't always explicit, many of the 30 easy routes provide gentler terrain. For a specific example, consider exploring parts of the extensive footpath network that are generally well-maintained, keeping in mind that some sections can be muddy after rain.

Can I bring my dog on the running trails around High Laver?

High Laver's extensive network of footpaths and rural character generally make it a dog-friendly area for running. However, it's always best to keep dogs on a lead, especially when passing through farmland with livestock or nature reserves, and to check for any specific local signage regarding dog access.

Are there any circular running routes in the High Laver area?

Yes, many of the running routes around High Laver are circular, allowing you to start and finish at the same point. For instance, the Magdalen Laver Church loop from Passmores Academy is a popular circular option, covering 7.8 miles (12.6 km) through rural Essex scenery.

What are some interesting landmarks or natural features I might see while running near High Laver?

While jogging around High Laver, you can encounter several interesting features. The Moreton - Magdalen Laver Walk partially follows the scenic Cripsey Brook. You might also spot ancient wooden-framed farmhouses. For specific landmarks, consider routes that pass near historic churches like St Andrew's Church in Greensted, reputedly the oldest wooden church in the world, or St John the Evangelist Church in Bush End.

Are there any challenging running routes for experienced runners?

Yes, High Laver offers challenging options for experienced runners. For example, the Sculpture in Harlow โ€“ Wright's Flour Mill loop from Passmores Academy is a difficult 10.1-mile (16.3 km) path with varied terrain and notable elevation changes, providing a good workout.

What do other runners enjoy most about jogging in High Laver?

The running routes around High Laver are highly rated by the komoot community, with an average score of 4.3 stars from over 20 reviews. Runners often praise the tranquil rural character, the extensive footpath network, and the varied terrain that makes for an engaging run. The peaceful setting and scenic landscapes are frequently highlighted.

Where can I find parking for the running trails in High Laver?

While specific parking areas for every footpath are not always designated, many routes start from villages or accessible points where street parking might be available. For routes originating from Passmores Academy, as several popular ones do, local parking options would be the most convenient. Always check local signage for parking restrictions.

Are there any running routes that include pub stops or amenities?

While High Laver itself is primarily rural, its surrounding areas offer historic pubs that could be incorporated into longer runs or visited post-jog. The nearby village of Moreton, for instance, features historic pubs like The White Hart Inn and The Nags Head, which could serve as refreshment stops on routes passing through or near the village.

What is the best time of year to go running in High Laver?

High Laver offers enjoyable running conditions throughout much of the year. Spring and summer provide pleasant weather and lush green scenery. Autumn brings beautiful foliage. However, it's worth noting that the footpaths can become quite muddy after wet weather, particularly during wetter seasons like late autumn and winter. Always check local conditions before heading out.

Are there any longer distance running routes available?

Yes, there are several longer distance running routes. For example, the Harlow Museum loop from Passmores Academy is a difficult 15.1 km (9.4 miles) route, and the Hawkenbury Meadow loop from Passmores Academy covers 13.6 km (8.5 miles), offering substantial distances for longer runs.

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