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Running Trails
United Kingdom
England
East Of England
Essex
Epping Forest

Lambourne

The best running trails around Lambourne

4.4

(144)

9,394

runners

497

runs

Jogging around Lambourne offers a diverse environment for outdoor activities, set within the Berkshire Downs, a chalk downland and an Area of Outstanding Natural Beauty. The region is characterized by rolling chalk hills and well-drained, spongy grass, providing a forgiving surface for runners. These natural features contribute to a varied landscape with accessible paths and grass tracks, suitable for year-round running. The area is also part of the North Wessex Downs National Landscape, ensuring well-preserved natural beauty.

Best jogging routes…

Last updated: June 29, 2026

19

runners

#1.

Fairlop Waters Lake – Gardens of Peace loop from Hainault Lodge Nature Reserve

7.88km

00:49

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Lambourne

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Hiking Collection by

Grace Mulligan

Tips from the Community

James Munday
November 23, 2025, Connaught Water, Epping Forest

Don't forget to pay for your parking (Ringo)

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A stone's throw from central London, Epping forest offers an immersive countryside experience, with its Oak, Beech and Hornbeam forests, grasslands, heaths and flowing waterways.

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Gravel trails leading from Havering Country Park in the east, towards Hainault Forest in the west. This track follows the local authority boundary and skirts to the north of the golf course.

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Great view from the edge of the woods across heathland to the London skyline.

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Hainault Forest is an ancient forest home to an array of beautiful plant and animal species. There's a canopy of oak and hornbeam and a burst of seasonal bluebells in spring, accompanied by an impressive display of around 158 bird species! The views from within the forest of the surrounding area are fantastic. There's also a boating lake, miniature henge and café to explore.

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Natalie
January 23, 2023, Connaught Water

Close to Chingford, within easy running distance, is Connaught Water. There's a circular trail around the perimeter of the lake which is abundant with wildlife, especially during the colder months when ducks and geese overwinter on the lake.

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You'll find the Boating Lake in Hainault Forest Country Park, a little slice of peaceful, green paradise away from the urban sprawl. The London LOOP trail goes past it, so if you're walking and fancy a chance at seeing the area from the water, why not stop and take a boat out? You can hire traditional rowing boats by the hour. If you're happy on land, the lake is a nice place to stop for a snack.

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Kit P
September 5, 2022, Havering Country Park

This peaceful country park is the perfect place to go for a quiet stroll. There are giant redwoods here, a rare sight in England and they form a stunning avenue. The park was originally part of the royal Havering Palace estate and Charles I stayed here in the 17th century. Today, it's simply a glorious place for a walk and the London LOOP path travels through it.

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Frequently Asked Questions

How many running routes are available around Lambourne?

There are over 450 running routes around Lambourne, offering a wide variety of options for all fitness levels. The komoot community has explored these trails over 8,900 times, highlighting the area's popularity for outdoor activities.

What kind of terrain can I expect on the jogging trails in Lambourne?

The terrain around Lambourne is primarily characterized by the rolling chalk hills of the Berkshire Downs. You'll find well-drained, spongy grass tracks, as well as accessible paths. This mix provides a forgiving surface for runners and allows for year-round running with less mud in wetter conditions.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Lambourne offers a good selection of easy running routes. There are 55 routes classified as 'easy', providing gentle paths for beginners or those seeking a relaxed run. Many routes feature accessible paths and minimal elevation gain.

Where can I find more challenging running trails in the Lambourne area?

For those seeking a challenge, Lambourne has 61 difficult running routes. These often feature significant elevation gains and longer distances. An example of a more demanding route is the Woodford Green loop from Home Mead Local Nature Reserve, which covers 13.6 miles with notable elevation changes.

What natural features or landmarks can I see along the running routes?

Jogging in Lambourne allows you to experience the natural beauty of the Berkshire Downs, an Area of Outstanding Natural Beauty. You might encounter the expansive views from the chalk downlands. While not directly on every route, the broader region features historical landmarks like the Uffington White Horse. Some routes also pass by beautiful water features such as Connaught Water or Strawberry Hill Pond.

Are there any long-distance running options around Lambourne?

Absolutely. For runners looking to cover longer distances, there are numerous options. Routes like the Connaught Water, Epping Forest – Highams Park Boating Lake loop from Debden extend over 25 km, providing a substantial workout through varied landscapes.

What do other runners enjoy most about jogging in Lambourne?

The running routes in Lambourne are highly rated by the komoot community, with an average score of 4.4 stars from over 100 reviews. Runners often praise the diverse environment, the forgiving surface of the chalk downlands, and the well-preserved natural beauty of the North Wessex Downs National Landscape.

Are there circular running routes available in Lambourne?

Yes, many of the running routes around Lambourne are designed as loops, offering convenient circular options. For instance, the popular Fairlop Waters Lake – Gardens of Peace loop from Hainault Lodge Nature Reserve is a moderate 4.9-mile circular trail.

Can I find routes that offer views of lakes or water bodies?

Yes, several running routes in the broader Lambourne area incorporate views of lakes and ponds. You can find trails that pass by beautiful spots like Connaught Water or Blackweir Pond, offering picturesque scenery during your run.

Is the Lambourne area suitable for year-round running?

Yes, the chalk downlands characteristic of the Lambourne region contribute to its suitability for year-round running. The well-drained terrain means less mud in wetter conditions compared to other areas, making it a good choice even outside of peak seasons.

Are there running routes that go through wooded areas?

While the Berkshire Downs are known for open landscapes, some routes, particularly those extending into areas like Epping Forest, offer wooded sections. The Woodford Green loop from Home Mead Local Nature Reserve, for example, leads through wooded areas and urban green spaces.

What is the typical elevation gain on running routes in Lambourne?

Elevation gain varies significantly across routes. Easier runs might have minimal elevation, such as the Fairlop Waters Lake – Gardens of Peace loop with around 27 meters. More challenging routes, like the Connaught Water, Epping Forest – Highams Park Boating Lake loop, can feature over 200 meters of ascent, providing a good workout.

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