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Routes
Running Trails
United Kingdom
England
South East England
Surrey
Mole Valley

Abinger

The best running trails around Abinger

4.2

(6)

394

runners

54

runs

Jogging around Abinger offers diverse terrain within the Surrey Hills National Landscape, featuring well-wooded areas, rural expanses, and river valleys. The Tillingbourne Valley provides gentle riverside routes, while sections of the Greensand Ridge and North Downs present challenging inclines and rewarding views. Extensive ancient woodlands like Pasture Wood and Abinger Roughs offer shaded trails and tranquil environments for running. This varied landscape provides a range of options for runners seeking different levels of challenge and scenery.

Best jogging routes around…

Last updated: May 6, 2026

#1.

Abinger Roughs loop — Surrey Hills

2.53km

00:18

30m

30m

Moderate run. Great for any fitness level. Mostly accessible paths. Some sure footedness required.

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Moderate

5.0

(1)

27

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Abinger

Tillingbourne Trails – a journey into the valley’s industrial heritage

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Tillingbourne Trails – a journey into the valley’s industrial heritage

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Surrey Hills National Landscape

Tips from the Community

Carlo Pisanu
January 30, 2026, The Plough Inn

stop here for a break

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Lovely pond by the mill in Abinger.

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Great view over to the South Downs and what a bench eh. Crazy trails off the side too

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This viewpoint at Hurtwood is adorned by Converse, an accessible artwork that's intended for groups to sit around and communicate or simply take in the views in golden silence. It's specially designed so that wheelchairs can comfortably fit into the gaps between the three benches, which are arranged in a circle. The views are excellent, with both the Weald and the South Downs on show.

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This short loop of a bit more than 650 feet (200 m) from the Hurtwood Holmbury Hill car park, takes you to one of Surrey Hills Arts Inspiring Views, as well as the accessible artwork Converse. This trio of benches, arranged in a circle, has been specifically designed to accommodate wheelchairs in the gaps between. It allows all to sit and engage or simply drink in the views.

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Stunning view! Especially if this is on the last few kilometres of a trail run 😀

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High on the Greensand Ridge, not far from the iconic Leith Hill, Coldharbour is a picturesque little hamlet. The Plough Inn is a great place to unwind after a ride. It serves excellent gastropub fayre, has a shop selling local produce and also has accommodation.

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High on the Greensand Ridge, not far from the iconic Leith Hill, Coldharbour is a picturesque little hamlet. The Plough Inn is a great place to unwind after a walk. It serves excellent gastropub fayre, has a shop selling local produce and also has accommodation.

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Frequently Asked Questions

What kind of terrain can I expect when running in Abinger?

Abinger offers a diverse landscape for runners, encompassing well-wooded areas, rural expanses, and river valleys. You'll find gentle riverside routes along the Tillingbourne, as well as challenging inclines on sections of the Greensand Ridge and North Downs, providing varied experiences from tranquil woodland paths to invigorating hill climbs.

How many running routes are available in Abinger?

There are over 50 running routes available in Abinger on komoot, catering to various preferences and fitness levels. These include moderate paths and more difficult, longer trails across the region's diverse terrain.

Are there running routes suitable for beginners or those looking for an easier jog?

While many routes in Abinger are classified as moderate or difficult due to the hilly terrain, you can find easier sections, particularly along the Tillingbourne Valley. For a relatively shorter and less strenuous option, consider the Abinger Roughs loop — Surrey Hills, which is 1.6 miles (2.5 km) and winds through a significant natural area.

Are there any scenic running routes with good viewpoints in Abinger?

Absolutely! Abinger is known for its rewarding panoramic views. Routes traversing the Greensand Ridge and North Downs offer significant elevation changes that lead to stunning vistas. For example, the Holmbury Hill Viewpoint – Peaslake Village loop from Holmbury St Mary provides excellent views from Holmbury Hill. The North Downs within the parish also reach 227 meters (745 ft) at Dunley Hill, offering great lookout points.

Can I find circular running routes in Abinger?

Yes, many of the running routes in Abinger are circular, allowing you to start and finish at the same point. This is a common design for trails in the area, making it convenient for exploration. Examples include the Abinger Roughs loop and the longer Leith Hill Tower and Viewpoint – Holmbury Hill Viewpoint loop from Friday Street.

Are there any historical landmarks or attractions I can see along the running routes?

Yes, Abinger's routes often pass by historical points of interest. You can jog through Abinger Hammer village, known for its historic Hammer Clock and millponds. Some trails may also take you past sites like Hatch Farm, a Tudor farmhouse with medieval origins. Nearby attractions include the iconic Leith Hill Tower and Viewpoint and the Holmbury Hill Viewpoint.

What do other runners enjoy the most about jogging in Abinger?

The running routes in Abinger are highly rated by the komoot community, with an average score of 4.3 stars from over 7 reviews. Runners often praise the diverse terrain, from tranquil woodlands to challenging hills, and the rewarding panoramic views from elevated points like Holmbury Hill. The variety of options for different ability levels is also frequently appreciated.

Are running routes in Abinger generally dog-friendly?

Many of the public bridleways and footpaths in Abinger are suitable for running with dogs, offering ample opportunities for off-road exploration through woodlands and rural expanses. However, it's always advisable to keep dogs under control, especially when passing through areas with livestock or near roads, and to check for any specific local restrictions.

Are there any running routes that are particularly good for families?

For families, routes that stick to the gentler sections of the Tillingbourne Valley or within the ancient woodlands like Pasture Wood can be more suitable. These areas provide shaded trails and a tranquil environment. The Abinger Roughs loop is a shorter option that might be more manageable for families with younger children.

Are there any routes that pass by water features or rivers?

Yes, the River Tillingbourne flows through parts of Abinger, including Abinger Hammer. Joggers can experience gentle riverside routes alongside the Tillingbourne, where brown trout can often be seen. The historic millponds in Abinger Hammer are also notable water features along some trails.

What is the best time of year for running in Abinger?

Abinger offers beautiful running conditions throughout the year. Spring brings lush greenery and blooming wildflowers, while autumn showcases stunning foliage in the extensive woodlands. Summer provides shaded trails, and winter, though potentially muddy, can offer crisp air and unique views. Always check local weather conditions before heading out.

Are there longer, more challenging running routes for experienced runners?

Yes, Abinger provides several difficult and longer trails for experienced runners. Routes like the Holmbury Hill Viewpoint – Reynards Hill Viewpoint loop from Abinger, at over 16 miles (27 km) with significant elevation gain, offer a substantial challenge. These routes often traverse the hilliest sections of the Greensand Ridge and North Downs.

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