4.6
(17)
2,392
runners
124
runs
Jogging around Heyshott offers routes through the rolling hills and woodlands characteristic of the South Downs National Park. The terrain primarily features chalk ridges and forested sections, providing varied surfaces for runners. Elevation changes are common, with several routes ascending local hills to offer expansive views. The area is well-suited for those seeking a mix of challenging climbs and scenic paths.
Last updated: May 6, 2026
107
runners
47.0km
05:21
1,030m
1,030m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
56
runners
17.2km
01:57
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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50
runners
21.0km
02:23
480m
480m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
46
runners
9.75km
01:09
250m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
38
runners
40.5km
04:29
850m
850m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Just off the South Downs way - a great spot to grab some refreshments and refill your water bottle
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Can be really busy but the service is efficient. great stopping point on the SDW for all users
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Cadence cafe excellent coffee and fantastic menu ideal for cyclists
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Cadence Café, the perfect pit stop after the climb out of Cocking
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Heyshott and its surrounding area offer a wide selection of running trails, with over 130 routes recorded on komoot. These paths cater to various fitness levels, from easy strolls to challenging long-distance runs.
Yes, Heyshott provides several options for beginners or those looking for an easier run. There are 7 routes classified as easy, offering gentler terrain and shorter distances. These are perfect for enjoying the scenery without significant climbs.
For runners seeking a challenge, Heyshott is ideal, with 30 difficult routes available. A notable option is the Amberley Village – View from Bignor Hill loop from Cocking, which covers 40.5 km with substantial elevation gain, providing a demanding workout and expansive views.
Many of the running routes around Heyshott are designed as loops, offering convenient circular journeys back to your starting point. For example, the Cadence Café – Cadence Café loop from Cocking is a moderate 9.7 km circular route, perfect for a solid run.
The terrain around Heyshott is characteristic of the South Downs National Park, featuring a mix of rolling hills, dense woodlands, and open chalk ridges. Runners can expect varied surfaces, including grassy paths, dirt trails, and some stony sections, often with significant elevation changes.
Absolutely! The region is known for its stunning vistas. Many routes ascend local hills, offering panoramic views across the landscape. Highlights like the Temple of the Wind Viewpoint and Black Down Summit and Viewpoint are accessible via various trails and provide breathtaking scenery.
The running routes in Heyshott are highly rated by the komoot community, with an average score of 4.6 stars from over 17 reviews. Runners often praise the diverse terrain, the challenging climbs, and the rewarding views across the South Downs National Park.
While Heyshott itself is a small village, many routes start from nearby towns like Cocking, which may have better public transport links. It's advisable to check local bus services or train connections to larger hubs in the South Downs area and plan your route accordingly.
Yes, the area is rich in history and natural beauty. You might encounter sites like the Devil's Humps (Bronze Age Barrows), the Bignor Hill summit and Roman road signpost, or the picturesque Halnaker Windmill. Natural features include Harting Down and the Graffham Down Nature Reserve.
Heyshott's trails are enjoyable year-round, but spring and autumn offer particularly pleasant conditions with milder temperatures and beautiful seasonal foliage. Summer can be warm, so early morning or late evening runs are recommended. Winter runs are possible, but trails can be muddy and slippery, especially on chalk paths, so appropriate footwear is essential.
While many routes feature elevation changes, there are easier trails that families can enjoy. Look for routes classified as 'easy' on komoot, which typically have less steep gradients and shorter distances, making them more accessible for younger runners or those with varying fitness levels.
Many trails in the South Downs National Park, including those around Heyshott, are dog-friendly. However, it's crucial to keep dogs under control, especially when passing through livestock areas or nature reserves. Always check local signage for specific restrictions and be mindful of wildlife.


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