4.3
(135)
2,598
runners
80
runs
Jogging around Gmünd in Kärnten offers diverse terrain in a picturesque setting at the confluence of the Malta and Lieser rivers. The region features riverine paths, green forests, and lush meadows, providing natural surfaces for running. It also serves as a gateway to the Hohe Tauern National Park and the Nockberge Biosphere Reserve, offering running routes with mountain backdrops and varied elevations.
Last updated: September 29, 2026
4.0
(2)
31
runners
8.04km
00:51
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
30
runners
8.33km
00:53
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

22
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.5
(2)
6
runners
13.8km
01:31
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
13
runners
11.8km
01:16
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A very charming little square with nice shops, artist exhibitions, and interesting places.
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Gmund is strategically located for exploring both the Hohe Tauern National Park and the Nockberge Biosphere Park. It's a city of art, hosting exhibitions, workshops, and seminars. Don't forget the museum dedicated to the legendary Porsche, where the first models were built.
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From here you can see the Matlatal, which stretches through Carinthia to the town of the same name. The river is 38 kilometers long and flows into the Lieser in Gmünd. The Maltatal is also called the "valley of the falling waters". The reason for this is the numerous waterfalls that plunge into the depths here.
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Restaurant in the old castle.
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Unfortunately it was closed when we were there :-(
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Great city with many winding corners
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The restaurant was unfortunately closed, but according to villagers it is said to be very popular.
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There are over 80 dedicated running routes around Gmünd in Kärnten, offering a wide range of options for different abilities and preferences. The komoot community has explored these trails over 2000 times.
Yes, Gmünd in Kärnten offers several easy running paths. For a gentle introduction, consider routes that follow the river valleys, such as those along the Malta River. There are 4 routes specifically rated as easy, perfect for a relaxed run or a family outing.
The running trails in Gmünd in Kärnten offer diverse and picturesque scenery. You'll find paths winding through river valleys, alongside green forests, and across lush meadows. Many routes also provide stunning mountain backdrops, as the region is a gateway to the Hohe Tauern National Park and the Nockberge Biosphere Reserve. For panoramic vistas, you might explore areas near highlights like the Millstätter Alpe Plateau.
For those seeking a more challenging and longer run, Gmünd in Kärnten has several options. The Reitereck loop from Leonhardhütte is a difficult 13.7 km trail with significant elevation gain, offering a substantial workout. Another moderate option is the Kölnbrein Dam – Gmünd Old Town and Castle loop from Malta, which covers nearly 14 km.
Yes, many of the running routes in Gmünd in Kärnten are designed as loops, allowing you to start and finish at the same point. Examples include the popular Picnic Area by the Malta River loop from Malta and the Gmünd Main Square – View into the Maltatal loop from Evangelische Kirche.
The running routes in Gmünd in Kärnten are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 100 reviews. Runners frequently praise the picturesque setting, the variety of terrain, and the well-maintained paths along the rivers and through the forests.
Absolutely. The region offers several points of interest. While running, you might encounter views of historic sites or natural features. For instance, the Kölnbrein Dam – Gmünd Old Town and Castle loop from Malta takes you past the historic Old Town of Gmünd. You can also find various mountain peaks like Stubeck Summit Cross in the broader area.
While the region is beautiful year-round, winter conditions can vary. Lower elevation paths along the rivers might remain accessible, but higher trails, especially those leading into the mountains, could be covered in snow or ice. It's always advisable to check local weather and trail conditions before heading out for a winter run.
Generally, the outdoor trails in Gmünd in Kärnten are welcoming to dogs, provided they are kept on a leash and owners adhere to local regulations and clean up after their pets. Always be mindful of wildlife and other trail users.
The spring, summer, and autumn months typically offer the most pleasant conditions for running in Gmünd in Kärnten. Spring brings blooming landscapes, summer provides warm weather for riverside runs, and autumn showcases vibrant foliage. Each season offers a unique experience, but always be prepared for changing alpine weather.
While popular routes like the Picnic Area by the Malta River loop from Evangelische Kirche can see more activity, the extensive network of trails means you can often find quieter paths. Exploring some of the less-trafficked forest trails or heading out during off-peak hours can help you enjoy a more solitary running experience.


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