4.6
(60)
3,831
runners
292
runs
Jogging around Coldwaltham offers access to a varied landscape in West Sussex, characterized by riverbank paths, chalk downland, and heathland trails. The region features relatively flat routes along the River Arun floodplains, providing tranquil scenery. More challenging running opportunities are found in the chalk hills near the South Downs National Park, which include woodlands and offer elevation changes. Heathland areas and diverse woodland trails also provide varied terrain for runners.
Last updated: June 17, 2026
19
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
13
runners
11.7km
01:19
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
5.0
(1)
6
runners
6.87km
00:44
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Well I have to be honest this is just what is needed after a bit of a hike. Nothing as peaceful as being able to sit down for a break on a proper bench with a glorious view out onto the surrounding woodland.
0
0
Parham Park is a beautiful place to visit. It is an Elizabethan house and estate in the civil parish of Parham, west of the village of Cootham, and between Storrington and Pulborough, West Sussex, South East England. The estate was originally owned by the Monastery of Westminster and granted to Robert Palmer by King Henry VIII in 1540. The house has a collection of period furniture, paintings and textiles, and is surrounded by 300 acres of ancient deer park with fallow deer.
2
0
As you cross the River Arun using the main road, take a minute to admire the Grade I listed Stopham Bridge below you. It's one of the most iconic river crossings in Sussex and dates back to the 14th century. It features seven stone arches and is built of ironstone.
0
0
Mixed woodland on a steep slope leading down to Stopham Bridge on the River Arun. A scenic and quieter alternative to the busy Stopham Road.
0
0
Amazing coffee shop on Pullborough high street, great cakes and good coffee (accepts cards!)
0
0
The South Downs have plenty of defensive relics from the Second World War, hidden in hedges, overgrown in woodlands and just standing, still watching, on field edges. They can be quite atmospheric places and this one has a particularly fantastic view.
0
0
Parham Park is an Elizabethan house and estate. This entrance to Parham House and Gardens is part of a public footpath leading to the entrance at Douglas Lodge (Storrington Gate). Unfortunately there is a strict no cycling policy through the grounds.
2
0
Stopham Bridge is a Grade I listed building and a Scheduled Monument.
1
0
There are over 300 running routes available around Coldwaltham, offering a wide variety of options for different fitness levels and preferences. The komoot community has explored these trails over 3,600 times.
The Coldwaltham area offers a diverse range of terrain for joggers. You can expect relatively flat, grassy paths along the River Arun floodplains, more challenging routes with ascents and descents through chalk downland near the South Downs National Park, and trails winding through heathland and various woodland areas.
Yes, Coldwaltham offers several easy jogging routes. There are 26 routes classified as easy, perfect for beginners or those seeking a more relaxed run. Many of the riverbank paths provide gentle, flat options.
Absolutely. For runners seeking a challenge, there are 56 difficult routes around Coldwaltham. These often involve significant elevation changes, particularly in the chalk downland areas bordering the South Downs National Park, offering rewarding panoramic views.
The running trails around Coldwaltham are highly regarded by the komoot community, with an average rating of 4.5 out of 5 stars from over 50 reviews. Runners often praise the stunning variety of landscapes, from tranquil riverside paths to challenging downland ascents.
Many of the popular running routes around Coldwaltham are circular, allowing you to start and finish at the same point. For example, the Pallingham Quay – Mill Copse loop from Pulborough is a moderate 6.9-mile circular path featuring riverside scenery and rural landscapes.
While jogging near Coldwaltham, you can encounter a variety of natural features and historical landmarks. You might see the tranquil River Arun, expansive views from the South Downs, or explore woodland areas. Notable highlights include Burton Mill Pond and Mill, viewpoints like Graffham Down Nature Reserve, and even distant views of Arundel Castle from certain routes.
Many trails in the Coldwaltham area, especially those in public access areas like the South Downs National Park, are dog-friendly. However, it's always recommended to keep dogs on a lead, especially near livestock or in nature reserves, and to follow the Countryside Code.
Yes, Coldwaltham offers routes suitable for families. The flatter, less challenging paths along the River Arun or through certain woodland areas are often ideal for a family jog. Always check the route's difficulty and length to ensure it matches your family's capabilities.
Public transport options are available to access many trailheads around Coldwaltham. Nearby villages like Pulborough and Amberley have train stations, providing convenient access to various starting points for running routes. From these stations, you can often find routes that lead directly into the countryside.
Yes, parking is generally available near many of the popular jogging routes and trailheads in and around Coldwaltham. Villages like Pulborough often have public car parks that serve as convenient starting points for exploring the local trails.
The View of the South Downs – Hill Farm Lane loop from Pulborough is a great option. This 6.3-mile trail leads through varied terrain and provides excellent views towards the South Downs, typically completed in about 1 hour and 4 minutes.
Yes, some routes offer glimpses of local history. For instance, the St Mary's Church, Pulborough – Wiggonholt Church loop from Pulborough is a 4.4-mile trail that passes by local churches and offers views of the River Arun.


Browse the best Running Trails & Routes in other regions.