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738
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49
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Jogging routes around Littlehampton offer a diverse landscape for runners. The region features a prominent coastline with long beaches and a well-maintained promenade, providing flat, continuous paths with sea views. The River Arun contributes picturesque waterside trails, while several parks like Mewsbrook Park and Brookfield Park offer green spaces and varied terrain. These natural features combine to create a varied environment suitable for different running preferences.
Last updated: May 4, 2026
76
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
11.0km
01:08
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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64
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
21
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
6.55km
00:40
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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West Beach Local Nature Reserve is a pretty spot situated west of the River Arun in Littlehampton. It provides a much quieter area to walk in compared to the main beach in town and allows you the opportunity to stroll through a variety of beautiful habitats including sand dunes, vegetated shingle, sand flats and a small patch of saltmarsh.
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Goring Greensward is a large open green space situated on the waterfront in Goring-by-Sea. Pack some lunch, pull up a picnic blanket, and enjoy the sensational ocean views.
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This beautiful pebble beach stretches. 2 miles along the south coast of England and affords some breathtaking views up and down the coast and out to sea. This particular section of the beach is situated on the mouth of the Ferring Rife, a popular spot for fishermen.
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The Promenade is a beautiful & vibrant destination in the seaside town of Littlehampton consisting of a long wide walkway that runs parallel to the beach. The promenade is home to a few lovely little cafés and beachfront shops, including the East Beach Cafe, which is a unique-looking eatery with some fantastic views out to the sea.
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Littlehampton offers a wide selection of running routes, with over 45 trails documented on komoot. These routes cater to various preferences, from easy strolls to more challenging runs.
Yes, Littlehampton has several easy running routes perfect for beginners or families. The seafront promenade offers flat, continuous paths. For example, the Littlehampton Promenade – Mewsbrook Pond loop is a moderate 6.5 km path that connects the park with the seafront, providing a pleasant experience on mostly paved surfaces.
Absolutely! Many of Littlehampton's outdoor spaces are welcoming to dogs. For instance, the Pink Flowers by the Beach – Dog Walking Area loop is a 15.6 km route that specifically highlights a dog walking area, making it a great option for running with your canine companion.
Littlehampton's running trails offer diverse terrain. You'll find long, wide beachfront promenades with both shingle and sandy areas, ideal for flat, continuous runs. The River Arun provides picturesque waterside paths, and parks like Mewsbrook Park and Brookfield Park offer varied green spaces, woodland walks, and open meadows. Many routes, especially along the coast, feature mostly paved surfaces.
Yes, many of the running routes in Littlehampton are designed as loops, offering a convenient way to start and finish in the same location. Examples include the popular Mewsbrook Pond – Littlehampton Promenade loop and the West Beach Café – Littlehampton Lighthouse loop, both providing scenic circular experiences.
Littlehampton is rich in scenic beauty. The seafront offers refreshing sea views, especially along the East Beach promenade which extends to Rustington. The West Beach provides a more natural experience with sand dunes and a nature reserve. The River Arun features picturesque waterside paths with opportunities to spot wildlife. Mewsbrook Park and Brookfield Park also offer beautiful flower beds, a boating lake, and wildflower meadows.
While running in Littlehampton, you can encounter several interesting landmarks. Along the East Beach, you'll find Britain's Longest Bench. The iconic East Beach Cafe is also a notable architectural landmark. Further afield, you can explore historical sites like the Gatehouse at Arundel Castle or enjoy the View of Arundel Castle, which are nearby attractions.
The running experience in Littlehampton is highly regarded by the komoot community, with an average rating of 5.0 stars from over 10 reviews. Runners often praise the diverse landscape, from coastal paths to riverside trails and accessible parks, noting the variety of options for different ability levels and the well-maintained surfaces.
Yes, for those seeking a longer challenge, Littlehampton offers routes like the Littlehampton Promenade – Goring Greensward and Beach loop. This challenging 24.5 km trail takes approximately 2 hours and 37 minutes to complete, featuring mostly paved surfaces along the coast.
Parking is generally available in Littlehampton, especially near popular areas like the seafront and parks. Many routes start from locations with accessible parking facilities, making it convenient to begin your run. Specific parking details may vary by starting point, so it's advisable to check local signage.
Littlehampton is well-served by public transport, including a train station and local bus services, which can provide access to various parts of the town and its surrounding areas. This makes it possible to reach many of the starting points for running routes without needing a car.
Yes, Littlehampton is home to several parks ideal for jogging. Mewsbrook Park, an award-winning park on the seafront, offers tranquil pathways. Brookfield Park is another excellent choice, featuring wildflower meadows and a woodland walk for varied terrain.
Littlehampton has several options for refreshments. The East Beach Cafe is an iconic spot known for its architecture and food, perfect for a post-run treat along the coast. There are also various cafes and pubs located near the seafront and in the town center, providing convenient stops after your run.


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