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United Kingdom
England
South East England
West Sussex
Arun

Littlehampton

The best running trails around Littlehampton

5.0

(13)

738

runners

49

runs

Jogging routes around Littlehampton offer a diverse landscape for runners. The region features a prominent coastline with long beaches and a well-maintained promenade, providing flat, continuous paths with sea views. The River Arun contributes picturesque waterside trails, while several parks like Mewsbrook Park and Brookfield Park offer green spaces and varied terrain. These natural features combine to create a varied environment suitable for different running preferences.

Best jogging routes around Littlehampton

  • The most popular jogging route is Littlehampton Promenade – Goring Greensward and Beach loop from Littlehampton, a 15.2 miles (24.5 km) trail that takes 2 hours 37 minutes to complete. This challenging route features mostly paved surfaces along the coast.
  • Another top favourite among local runners is Mewsbrook Pond – Littlehampton Promenade loop from Littlehampton, a moderate 6.8 miles (11.0 km) path. This loop offers a pleasant experience, primarily on paved surfaces, connecting a park with the seafront.
  • Local runners also love the West Beach Café – Littlehampton Lighthouse loop from Littlehampton, an 8.9 miles (14.4 km) trail leading through coastal areas, often completed in about 1 hour 30 minutes.
  • Jogging around Littlehampton is defined by coastal paths, riverside trails, and accessible parks. The network offers options for different ability levels, from flat promenades to varied park terrains.
  • The routes in Littlehampton are highly rated by the komoot community with an average score of 5.0 stars from over 10 reviews. More than 700 runners have used komoot to explore Littlehampton's varied terrain.

Last updated: May 4, 2026

76

runners

#1.

Pink Flowers by the Beach – Dog Walking Area loop from Littlehampton

15.6km

01:48

10m

10m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Dennis
December 30, 2023, Sea Lane Café

large cafe for a pit stop and toilet break

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KP
November 19, 2023, Mewsbrook Pond

lovely

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KP
August 16, 2023, The Beach Cafe

Good menu

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Nice walk along beach

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West Beach Local Nature Reserve is a pretty spot situated west of the River Arun in Littlehampton. It provides a much quieter area to walk in compared to the main beach in town and allows you the opportunity to stroll through a variety of beautiful habitats including sand dunes, vegetated shingle, sand flats and a small patch of saltmarsh.

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Goring Greensward is a large open green space situated on the waterfront in Goring-by-Sea. Pack some lunch, pull up a picnic blanket, and enjoy the sensational ocean views.

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This beautiful pebble beach stretches. 2 miles along the south coast of England and affords some breathtaking views up and down the coast and out to sea. This particular section of the beach is situated on the mouth of the Ferring Rife, a popular spot for fishermen.

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The Promenade is a beautiful & vibrant destination in the seaside town of Littlehampton consisting of a long wide walkway that runs parallel to the beach. The promenade is home to a few lovely little cafés and beachfront shops, including the East Beach Cafe, which is a unique-looking eatery with some fantastic views out to the sea.

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Frequently Asked Questions

How many running routes are available in Littlehampton?

Littlehampton offers a wide selection of running routes, with over 45 trails documented on komoot. These routes cater to various preferences, from easy strolls to more challenging runs.

Are there easy running routes suitable for beginners or families?

Yes, Littlehampton has several easy running routes perfect for beginners or families. The seafront promenade offers flat, continuous paths. For example, the Littlehampton Promenade – Mewsbrook Pond loop is a moderate 6.5 km path that connects the park with the seafront, providing a pleasant experience on mostly paved surfaces.

Can I find routes that are dog-friendly in Littlehampton?

Absolutely! Many of Littlehampton's outdoor spaces are welcoming to dogs. For instance, the Pink Flowers by the Beach – Dog Walking Area loop is a 15.6 km route that specifically highlights a dog walking area, making it a great option for running with your canine companion.

What kind of terrain can I expect on Littlehampton's running trails?

Littlehampton's running trails offer diverse terrain. You'll find long, wide beachfront promenades with both shingle and sandy areas, ideal for flat, continuous runs. The River Arun provides picturesque waterside paths, and parks like Mewsbrook Park and Brookfield Park offer varied green spaces, woodland walks, and open meadows. Many routes, especially along the coast, feature mostly paved surfaces.

Are there any circular running routes in the area?

Yes, many of the running routes in Littlehampton are designed as loops, offering a convenient way to start and finish in the same location. Examples include the popular Mewsbrook Pond – Littlehampton Promenade loop and the West Beach Café – Littlehampton Lighthouse loop, both providing scenic circular experiences.

Where can I find scenic views or natural features while running?

Littlehampton is rich in scenic beauty. The seafront offers refreshing sea views, especially along the East Beach promenade which extends to Rustington. The West Beach provides a more natural experience with sand dunes and a nature reserve. The River Arun features picturesque waterside paths with opportunities to spot wildlife. Mewsbrook Park and Brookfield Park also offer beautiful flower beds, a boating lake, and wildflower meadows.

Are there any specific landmarks or attractions I can see along the routes?

While running in Littlehampton, you can encounter several interesting landmarks. Along the East Beach, you'll find Britain's Longest Bench. The iconic East Beach Cafe is also a notable architectural landmark. Further afield, you can explore historical sites like the Gatehouse at Arundel Castle or enjoy the View of Arundel Castle, which are nearby attractions.

What do other runners say about the jogging experience in Littlehampton?

The running experience in Littlehampton is highly regarded by the komoot community, with an average rating of 5.0 stars from over 10 reviews. Runners often praise the diverse landscape, from coastal paths to riverside trails and accessible parks, noting the variety of options for different ability levels and the well-maintained surfaces.

Are there options for longer distance running trails near Littlehampton?

Yes, for those seeking a longer challenge, Littlehampton offers routes like the Littlehampton Promenade – Goring Greensward and Beach loop. This challenging 24.5 km trail takes approximately 2 hours and 37 minutes to complete, featuring mostly paved surfaces along the coast.

Is parking readily available near the running routes?

Parking is generally available in Littlehampton, especially near popular areas like the seafront and parks. Many routes start from locations with accessible parking facilities, making it convenient to begin your run. Specific parking details may vary by starting point, so it's advisable to check local signage.

Can I access running trails using public transport?

Littlehampton is well-served by public transport, including a train station and local bus services, which can provide access to various parts of the town and its surrounding areas. This makes it possible to reach many of the starting points for running routes without needing a car.

Are there any parks in Littlehampton suitable for jogging?

Yes, Littlehampton is home to several parks ideal for jogging. Mewsbrook Park, an award-winning park on the seafront, offers tranquil pathways. Brookfield Park is another excellent choice, featuring wildflower meadows and a woodland walk for varied terrain.

Where can I find a refreshment stop like a cafe after my run?

Littlehampton has several options for refreshments. The East Beach Cafe is an iconic spot known for its architecture and food, perfect for a post-run treat along the coast. There are also various cafes and pubs located near the seafront and in the town center, providing convenient stops after your run.

Most popular routes around Littlehampton

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