4.3
(288)
4,078
riders
258
rides
Touring cycling routes around Rustington offer a diverse landscape, characterized by coastal paths, riverside routes along the River Arun, and rolling countryside. The region provides access to the scenic South Downs National Park, featuring varied terrain from gentle slopes to more challenging hills. Cyclists can explore a mix of paved surfaces and unpaved segments, catering to different preferences and skill levels.
Last updated: June 27, 2026
4.0
(3)
49
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
59
riders
21.3km
01:12
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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33
riders
19.3km
01:32
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
riders
27.8km
02:25
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
riders
44.7km
02:41
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Underpass is currently closed. Extended until 20th October 2025.
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Arundel is a picturesque town nestled along the River Arun known for its charming town centre that blends medieval and Victorian architecture. The town's most iconic landmark is Arundel Castle, which dates back to the 11th century. Its streets are filled with independent shops, art galleries, cafés and antique stores which adds to its unique character.
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Here you get a delightful view of the iconic Arundel Castle. This medieval fortress dates back to the 11th century and has a rich history as the ancestral home of the Dukes of Norfolk.
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This is a pretty cool bridge, as it is one of the few retractable steel pedestrian footbridges in existence. The bridge linking East and West Littlehampton across the River Arun in 1981 has a retractable steel section to allow access to any piloted vessels upriver. It gives great views up and down the River Arun from here too.
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Arundel is an 11th-century castle restored in the centuries since surrounded by beautiful gardens and peaceful Sussex countryside. Cafe and gift shop on site. Tickets required for entry.
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Rustington offers a wide selection of touring cycling routes, with over 250 options recorded on komoot. These routes cater to various preferences, ranging from easy coastal paths to more challenging excursions through the countryside and towards the South Downs National Park.
The touring cycling routes around Rustington feature diverse terrain. You'll find scenic coastal paths and riverside routes along the River Arun, often on paved surfaces. As you venture inland, routes transition to rolling countryside with quiet lanes and can include unpaved segments and greater elevation changes, especially when approaching the South Downs National Park.
Yes, Rustington offers several family-friendly touring cycling options, with nearly 100 easy routes available. These often include smooth promenades along the coast or gentle paths through parks. For a pleasant stop, nearby Littlehampton features Mewsbrook Park, which has a miniature railway and pedal boats.
Many touring cycling routes offer views of significant landmarks. You can often catch glimpses of the historic Arundel Castle, particularly on routes that follow the River Arun, such as the Arun Ret retractable Footbridge – View of Arundel Castle loop from Angmering. The unique Arun Retractable Footbridge itself is a notable feature. The picturesque Arundel Town Centre is also a popular destination for cyclists, offering shops and cafes.
Yes, many touring cycling routes in the Rustington area are designed as loops, allowing you to start and finish at the same point. An example is the Hotham Park – Arun Ret retractable Footbridge loop from Angmering, which covers 33.5 miles and offers coastal and riverside scenery.
The area is highly rated by the komoot community, with an average score of 4.2 stars from over 250 reviews. Reviewers often praise the diverse landscape, including the scenic coastal paths and the tranquil countryside. The variety of routes, from leisurely rides to more challenging excursions, is also frequently highlighted.
Rustington and its surrounding towns like Angmering and Littlehampton are generally well-connected by public transport, including train services. Many routes start from or pass through these areas, making it feasible to access them without a car. It's advisable to check local bus and train schedules for specific route access points.
Parking is generally available in Rustington and nearby towns such as Angmering and Littlehampton, which serve as common starting points for many touring cycling routes. Look for public car parks in town centers or near popular attractions. Some routes may also have designated parking areas at trailheads, particularly those leading into the South Downs National Park.
Absolutely. Rustington is conveniently located within reach of the South Downs National Park. Routes like the Windy Ridge Trail – View from Kithurst Hill loop from Angmering provide stunning views of the rolling hills and expansive landscapes characteristic of the National Park. The broader West Sussex area offers extensive cycling routes within the park.
For experienced cyclists seeking longer distances and varied terrain, routes like the Fontwell Tunnel and Archway – Arun Ret retractable Footbridge loop from Angmering offer a moderate challenge over 38.5 miles, featuring varied terrain and notable landmarks. The region also connects to longer trails like the Downs Link, a 37-mile shared-use path, and sections of the King Charles III England Coast Path, providing opportunities for extended rides.
The West Sussex coast and countryside around Rustington are enjoyable for touring cycling throughout much of the year. Spring and summer offer pleasant weather for coastal rides and exploring the South Downs. Autumn provides beautiful scenery with changing foliage. While winter can be cooler, many routes remain accessible, especially the paved coastal paths, allowing for fresh air and quieter trails.
Yes, many routes venture into natural areas and woodlands. For example, the Windy Ridge Trail – Wephams Wood Bluebells loop from Angmering is a 12-mile trail that leads through woodlands and countryside, offering a refreshing natural experience.


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