The best running trails around Southwater
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1,708
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Jogging routes around Southwater benefit from a varied landscape, characterized by extensive woodlands, open meadows, and the meandering River Arun. The terrain is generally gentle, with modest elevation gains found on local hills. Southwater Country Park, a central feature, offers well-maintained paths around its lakes, providing a tranquil setting for running. The area also includes sections of the Downs Link, a disused railway line offering a relatively flat surface for longer runs.
Best jogging routes around Southwater
- The most popular jogging route is Itchingfield Crossroads – Bax Castle Pub loop from Christ's Hospital, a 6.0 miles (9.7 km) trail that takes about 1 hour to complete, featuring gentle ascents and descents through the countryside.
- Another top favourite among local runners is Bax Castle Pub – Southwater Country Park loop from Southwater, a moderate 5.5 miles (8.8 km) path. This route offers a mix of open fields and sections near Southwater Country Park.
- Local runners also love the Woodland Trail With Stream – Slinfold Airfield loop from Christ's Hospital, a 5.5 miles (8.9 km) trail leading through woodlands and open areas, often completed in about 55 minutes.
- Jogging around Southwater is defined by extensive woodlands, open meadows, and riverside paths along the River Arun. The network offers options for various ability levels, from easy loops to more challenging long-distance runs.
- The routes in Southwater are highly rated by the komoot community with an average score of 4.3 stars from 10 reviews. More than 900 runners have used komoot to explore Southwater's varied terrain.
Last updated: July 1, 2026
4.0
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142
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
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106
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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98
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
101
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
4.0
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34
runners
6.94km
00:43
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Southwater Country Park was formed after the closure of the brickworks and quarry in 1981. The area is now a thriving wildlife and leisure area with woodland, grasslands and a lake. There are children's playgrounds, a beach for paddling, watersports, fishing, bike trails and a café.
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Wonderful dinosaur themed park that is along the cycle route and trackway way, sells hot food and ice cream so well worth taking a break here.
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Another great cycleway that is off road and well surfaced.
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Plenty of benches & food & drink in main centre nice place to have a break on the downs link
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This pub can be accessed from the main road or from the Downs Link bridleway. There’s a good pizza menu for anyone looking to refuel.
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Was a railway station on the Steyning Line which served the village of West Grinstead. It had a goods yard with a cattle loading bay and facilities for handling horse boxes. With the hunt kennels and national stud based in the area, the station saw substantial horse traffic The station closed as a result of the Beeching Axe in 1966 and now forms part of the Downs Link footpath.
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Frequently Asked Questions
How many running routes are available in Southwater?
Southwater offers a wide selection of running routes, with over 60 options to explore. These range from easy, leisurely jogs to more challenging long-distance runs, catering to various fitness levels.
What is the general terrain like for running in Southwater?
The terrain in Southwater is generally gentle, characterized by extensive woodlands, open meadows, and paths along the meandering River Arun. While most routes are relatively flat, you'll find modest elevation gains on local hills, offering a varied experience for runners.
Are there easy or beginner-friendly running routes in Southwater?
Yes, Southwater has several easy running routes perfect for beginners or those looking for a relaxed jog. For instance, the Woodland Trail With Stream – Slinfold Airfield loop from Christ's Hospital is a moderate 5.5-mile (8.9 km) trail that leads through woodlands and open areas with gentle ascents.
Are there more challenging or longer running routes available?
For runners seeking a greater challenge, Southwater offers several difficult routes. The Southwater Country Park – Parkstreet Lane Bridge loop from Southwater is a demanding 11.7-mile (18.9 km) route that provides a longer, more intensive workout through varied landscapes.
What do other runners enjoy most about the routes in Southwater?
The running routes in Southwater are highly rated by the komoot community, with an average score of 4.3 stars from 10 reviews. Runners often praise the varied landscape, including quiet woodlands, open fields, and well-maintained paths, particularly around Southwater Country Park.
Can I run with my dog in Southwater?
Yes, many areas in Southwater are dog-friendly, including Southwater Country Park and sections of the Downs Link. These trails offer ample space for dogs to enjoy the outdoors alongside their owners. Always keep dogs under control and check for any specific local regulations.
Are there family-friendly running options in Southwater?
Southwater Country Park is an excellent family-friendly destination, offering well-maintained paths suitable for all ages. Beyond running, the park features a paddling beach and the 'Dinosaur Island' adventure play area, making it a great spot for a family outing.
Are there scenic views or natural features to enjoy while running?
Absolutely. Southwater's routes are rich in natural beauty. You can enjoy picturesque lakes at Southwater Country Park, follow paths along the meandering River Arun, and run through extensive woodlands and open meadows, providing a refreshing environment.
Are there any historical or interesting landmarks along the running routes?
Yes, for those interested in combining history with their run, the Southwater Heritage Trail explores the village's past. Additionally, you might encounter historical sites like West Grinstead Station or the iconic Shipley Windmill in the wider area.
Are there places to stop for refreshments or facilities along the routes?
Southwater Country Park offers essential amenities such as cafes and public toilets, providing convenient stop-off points. The Milk Churn Coffee Shop is also a popular spot for refreshments in the area.
Where can I park when going for a run in Southwater?
Southwater Country Park provides parking facilities, making it a convenient starting point for many running routes. The park is a central hub for outdoor activities in the area.
Is Southwater accessible by public transport for runners?
While Southwater is primarily accessed by car, some routes, particularly those connecting to the Downs Link, may be reachable via public transport links to nearby towns. It's advisable to check local bus schedules for connections to Southwater village or Christ's Hospital.
What is the best time of year to go running in Southwater?
Southwater offers enjoyable running conditions throughout the year. Spring and autumn provide pleasant temperatures and vibrant scenery, while summer is ideal for early morning or late evening runs. Winter runs can be refreshing, though some paths might be muddy, so appropriate footwear is recommended.
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