4.5
(10)
974
runners
69
runs
Jogging routes around Southwater benefit from a varied landscape, characterized by extensive woodlands, open meadows, and the meandering River Arun. The terrain is generally gentle, with modest elevation gains found on local hills. Southwater Country Park, a central feature, offers well-maintained paths around its lakes, providing a tranquil setting for running. The area also includes sections of the Downs Link, a disused railway line offering a relatively flat surface for longer runs.
Last updated: May 4, 2026
98
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
49
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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47
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
39
runners
8.82km
00:56
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
40
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lots of old railway infastruction still in place or use changed. From bridges, a tunnel, railway crossings and old station platforms.
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Southwater Country Park was formed after the closure of the brickworks and quarry in 1981. The area is now a thriving wildlife and leisure area with woodland, grasslands and a lake. There are children's playgrounds, a beach for paddling, watersports, fishing, bike trails and a cafΓ©.
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Tucked away in leafy Sussex woodland, this disused railway bridge in Rudgwick is unique. The double bridge was once used to connect the village of Rudgwick to the Sussex coast and Guildford. The last trains ran here in the 1960s, but in the 1980s the Downs Link was created, using the bridge - a 37-mile link between the North and South Downs Ways.
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Southwater offers a wide selection of running routes, with over 60 options to explore. These range from easy, leisurely jogs to more challenging long-distance runs, catering to various fitness levels.
The terrain in Southwater is generally gentle, characterized by extensive woodlands, open meadows, and paths along the meandering River Arun. While most routes are relatively flat, you'll find modest elevation gains on local hills, offering a varied experience for runners.
Yes, Southwater has several easy running routes perfect for beginners or those looking for a relaxed jog. For instance, the Woodland Trail With Stream β Slinfold Airfield loop from Christ's Hospital is a moderate 5.5-mile (8.9 km) trail that leads through woodlands and open areas with gentle ascents.
For runners seeking a greater challenge, Southwater offers several difficult routes. The Southwater Country Park β Parkstreet Lane Bridge loop from Southwater is a demanding 11.7-mile (18.9 km) route that provides a longer, more intensive workout through varied landscapes.
The running routes in Southwater are highly rated by the komoot community, with an average score of 4.3 stars from 10 reviews. Runners often praise the varied landscape, including quiet woodlands, open fields, and well-maintained paths, particularly around Southwater Country Park.
Yes, many areas in Southwater are dog-friendly, including Southwater Country Park and sections of the Downs Link. These trails offer ample space for dogs to enjoy the outdoors alongside their owners. Always keep dogs under control and check for any specific local regulations.
Southwater Country Park is an excellent family-friendly destination, offering well-maintained paths suitable for all ages. Beyond running, the park features a paddling beach and the 'Dinosaur Island' adventure play area, making it a great spot for a family outing.
Absolutely. Southwater's routes are rich in natural beauty. You can enjoy picturesque lakes at Southwater Country Park, follow paths along the meandering River Arun, and run through extensive woodlands and open meadows, providing a refreshing environment.
Yes, for those interested in combining history with their run, the Southwater Heritage Trail explores the village's past. Additionally, you might encounter historical sites like West Grinstead Station or the iconic Shipley Windmill in the wider area.
Southwater Country Park offers essential amenities such as cafes and public toilets, providing convenient stop-off points. The Milk Churn Coffee Shop is also a popular spot for refreshments in the area.
Southwater Country Park provides parking facilities, making it a convenient starting point for many running routes. The park is a central hub for outdoor activities in the area.
While Southwater is primarily accessed by car, some routes, particularly those connecting to the Downs Link, may be reachable via public transport links to nearby towns. It's advisable to check local bus schedules for connections to Southwater village or Christ's Hospital.
Southwater offers enjoyable running conditions throughout the year. Spring and autumn provide pleasant temperatures and vibrant scenery, while summer is ideal for early morning or late evening runs. Winter runs can be refreshing, though some paths might be muddy, so appropriate footwear is recommended.


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