4.4
(211)
1,112
riders
99
rides
Mountain biking around Cowfold explores the diverse landscapes of the West Sussex Weald. This region is characterized by gently undulating low ridges, valleys, and a mosaic of fields and woodlands. The area features accessible trail networks that often follow disused railway lines, such as the Downs Link, and traverse sections near the River Adur. The terrain provides varied riding experiences, from mostly flat sections to routes with notable elevation gains.
Last updated: June 27, 2026
4.7
(9)
9
riders
26.1km
01:41
140m
140m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(1)
9
riders
46.6km
03:21
440m
440m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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8
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
7
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.0
(1)
8
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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The railway closed as a result of the Beeching Axe in 1966. Nothing remains of the station today, which now forms part of a traffic roundabout.
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old platform , before the new station was built
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DO NOT LET YOUR GUARD DOWN until you pass the last gate next to the main road - Evil Rock on the right-hand side track
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nice steady climb with breathtaking views, if you turn left at the gate (before crossing) you will see a path to your further left leading to a pub called Sheppard and Dog with a nice beer garden - this is a S2 descent so be careful
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Rocky loose descent, Rocky loose ascent
1
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There are over 100 mountain bike trails available around Cowfold, catering to various skill levels. You'll find a mix of easy, moderate, and difficult routes to explore.
The terrain around Cowfold, situated in the West Sussex Weald, is characterized by gently undulating low ridges and valleys. You'll ride through a mosaic of fields, scattered woodlands, and hedgerows. Many routes utilize disused railway lines, such as the Downs Link, offering mostly flat sections, while others feature notable elevation gains, particularly towards the South Downs.
Yes, Cowfold offers several easy mountain bike trails suitable for beginners and families. An excellent option is the Shipley Windmill β West Grinstead Station loop from Partridge Green, which is 26.2 km long with a modest 135m elevation gain, making it an accessible ride for most fitness levels.
Experienced riders looking for a challenge will find options around Cowfold. The View of Devil's Dyke β View of the South Downs loop from Cowfold is a difficult 46.6 km route with a significant 438m elevation gain, offering expansive views and a demanding ride.
Mountain bike trails around Cowfold vary significantly in length and duration. Easy routes, like the Shipley Windmill β West Grinstead Station loop, are around 26 km and take about 1 hour 40 minutes. Moderate trails, such as the West Grinstead Station β Southwater Country Park loop, are typically 33 km and can take around 2 hours 15 minutes. More difficult routes can extend to over 46 km, requiring more than 3 hours to complete.
While mountain biking around Cowfold, you can encounter several interesting landmarks and natural features. The Shipley Windmill β West Grinstead Station loop passes by the historic Shipley Windmill. You might also ride near the West Grinstead Station, a historical site, or catch views of the South Downs. The area also features sections along the River Adur and passes by various woodlands and fields.
Yes, many mountain bike routes around Cowfold are designed as circular loops, allowing you to start and end at the same point. Examples include the View of the South Downs β South Downs Way Near Edburton loop from Shermanbury and the South Downs Way Bridge β South Downs Way Near Edburton loop from Shermanbury, both offering scenic circular rides.
The mountain biking experience around Cowfold is highly rated by the komoot community, with an average score of 4.4 stars from over 190 reviews. Riders often praise the diverse landscapes of the West Sussex Weald, the mix of easy and challenging terrain, and the scenic views, especially those extending towards the South Downs.
While specific pub stops are not detailed for every route, the Cowfold area and nearby villages offer various pubs and cafes. Many routes pass through or near settlements where you can find places to refuel. It's advisable to check local listings for establishments along your chosen route.
The gently rolling countryside and woodlands around Cowfold make it suitable for mountain biking throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery. While winter riding is possible, be prepared for potentially muddy conditions, especially on trails built on Weald clay. Summer can be enjoyable, but ensure you carry enough water on longer rides.
Some routes, like the West Grinstead Station β Southwater Country Park loop, start or pass near locations like West Grinstead Station, which may offer public transport connections. However, access to many trailheads in the rural Cowfold area often benefits from personal transport. It's recommended to check local bus routes or train services to nearby towns for specific access points.


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