4.5
(109)
6,479
runners
472
runs
Jogging routes around Shermanbury traverse a varied landscape of chalkland dry valleys, ancient woodlands, and the tranquil waters of the River Adur. The region features rolling hills and picturesque terrain, providing diverse options for runners. These natural elements create a dynamic environment for outdoor activities, from gentle riverside paths to more challenging uphill runs.
Last updated: July 1, 2026
137
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
44
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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45
runners
6.53km
00:42
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.5
(2)
48
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
48
runners
6.04km
00:43
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Downs Link is a section of the long-distance bridleway through the West Sussex countryside. Along the way you'll enjoy scenic views of rolling fields, woodlands, open countryside, and sections will cross the River Adur.
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A pleasant cafe with a basic menu, bacon and egg sandwiches, some cakes, and hot and cold drinks. She also sells plants and her cat is the friendliest! Open Thursday through Sunday 10am to 4pm (as of July '24)
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On your way to Brighton, Mary's bacon sandwiches will keep you going! Definitely worth stopping!
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This pub can be accessed from the main road or from the Downs Link bridleway. There’s a good pizza menu for anyone looking to refuel.
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The Downs Link is a beautiful long-distance route for walkers, horse riders, and cyclists that follows two disused railway lines. It crosses the Surrey Hills, the Low Weald, the South Downs, and the Coastal Plain. Since the trains departed in the 1960s, the embankments and cuttings have become a green corridor for wildlife and people.
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There are over 450 running routes around Shermanbury listed on komoot. These trails offer a wide range of options, from easy riverside paths to more challenging uphill sections, catering to various fitness levels.
Jogging routes in Shermanbury feature a diverse landscape. You can expect to run through picturesque chalkland dry valleys, ancient woodlands with flora like bluebells, and along the tranquil waters of the River Adur and Cowfold Stream. The area also includes rolling hills, offering varied terrain for your runs.
Yes, Shermanbury offers 55 easy jogging routes perfect for beginners or those looking for a relaxed run. These often include gentle riverside paths, providing a pleasant experience without significant elevation gain.
The running trails in Shermanbury are highly regarded by the komoot community, with an average rating of 4.6 stars from over 80 reviews. Nearly 6,000 runners have used komoot to explore the area, often praising the varied terrain and scenic beauty.
Yes, many of the running routes around Shermanbury are circular. For example, the Brown's Link Public Footpath loop from Henfield is a moderate 6.5 km path offering pleasant scenery. Another option is The Old Railway Pub – Brown's Link Public Footpath loop from Henfield, which is 9.0 km long.
Absolutely! The region is rich in historical and natural attractions. You might encounter sites like Devil's Dyke, a V-shaped chalkland dry valley, or the ancient Chanctonbury Ring hillfort with its panoramic views. The area also features ancient woodlands and giant oak trees, adding to the scenic beauty.
Yes, the eastern River Adur and the Cowfold Stream wind through the parish, offering tranquil waterside jogging opportunities. You can also find routes near lakes such as Knepp Estate Lake or Slaugham Mill Pond, providing refreshing views during your run.
A popular moderate-difficulty route is the West Grinstead Station Section – West Grinstead Station loop from West Grinstead. This 13.4 km trail offers a good balance of distance and elevation, typically taking around 1 hour 27 minutes to complete.
For experienced runners seeking a challenge, the Downs Link at Botolphs – River Adur Gravel Path loop from Henfield is a difficult 18.2 km trail. It features a moderate elevation gain along the River Adur and typically takes about 2 hours to complete.
The rich wildlife in the Shermanbury area includes nightingales and barn owls, which can sometimes be spotted during a run, especially in the ancient woodlands and along the river valleys. The chalkland dry valleys are also home to a rich array of wildflowers and butterflies.
Yes, several locations offer stunning views. Chanctonbury Ring hillfort provides sublime panoramic vistas over the South Downs countryside, perfect for those seeking invigorating uphill runs with a rewarding outlook. You might also find viewpoints in areas like St Leonard's Forest.


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