4.4
(260)
20,238
runners
1,010
runs
Jogging routes around Capel offer a diverse range of terrain within the Surrey Hills Area of Outstanding Natural Beauty. The region is characterized by undulating hills, dense woodlands, and scenic valleys, providing varied surfaces for runners. Elevations include notable hills like Leith Hill, offering panoramic viewpoints. The landscape primarily consists of natural trails and country paths, suitable for different running preferences.
Last updated: June 20, 2026
3.0
(1)
86
runners
5.54km
00:36
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
27.1km
03:13
580m
580m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8.04km
00:59
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A nice spot with a spectacular view of the surroundings.
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nice area to enjoy it specially during summer
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Fast and fun trails, very nice area
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We walked past here in September 2025 but sadly the waterfall was totally dry and not running even tho it had been a very rainy week. A lot of the vegetation around it has also been cut.
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This viewpoint at Hurtwood is adorned by Converse, an accessible artwork that's intended for groups to sit around and communicate or simply take in the views in golden silence. It's specially designed so that wheelchairs can comfortably fit into the gaps between the three benches, which are arranged in a circle. The views are excellent, with both the Weald and the South Downs on show.
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This short loop of a bit more than 650 feet (200 m) from the Hurtwood Holmbury Hill car park, takes you to one of Surrey Hills Arts Inspiring Views, as well as the accessible artwork Converse. This trio of benches, arranged in a circle, has been specifically designed to accommodate wheelchairs in the gaps between. It allows all to sit and engage or simply drink in the views.
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Postcard perfect cottage opposite thatched house
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Running routes around Capel offer a diverse range of terrain, primarily within the Surrey Hills Area of Outstanding Natural Beauty. You'll find undulating hills, dense woodlands, and scenic valleys, providing varied surfaces from natural trails to country paths. This variety helps improve balance, agility, and strength, while connecting with nature.
Yes, Capel offers options for different ability levels, including easy loops. Out of over 1000 routes in the area, 98 are classified as easy. These routes are perfect for those new to running or looking for a more relaxed jog through the picturesque landscape.
Absolutely. Many of the running routes around Capel are circular, allowing you to start and finish in the same location. For example, the popular Dog Pond loop from Holmwood is a moderate 3.4-mile (5.5 km) trail that navigates through woodland paths and open countryside.
Capel's running routes are rich with natural beauty and notable landmarks. You can explore areas with towering tuart trees, some over 300 years old, within the Tuart Forest National Park. For stunning views, consider routes that pass by Leith Hill Tower and Viewpoint or Holmbury Hill Viewpoint. The region also features beautiful lakes like Friday Street Mill Pond and Silent Pool, offering serene spots along your run.
Yes, the region offers routes that include beautiful natural features like waterfalls. The Tillingbourne Waterfall – Leith Hill Tower loop from Abinger is a moderate 7.2-mile (11.6 km) path that features varied terrain, including forest trails, and climbs towards Leith Hill Tower, passing by the Tillingbourne Waterfall.
The running routes in Capel are highly rated by the komoot community, with an average score of 4.3 stars from over 230 reviews. Runners often praise the diverse terrain, from rolling hills and ancient woodlands to picturesque valleys, and the variety of options available for different ability levels.
For those seeking longer runs, Capel offers several challenging routes. For example, the Holmbury Hill Viewpoint – Reynards Hill Viewpoint loop from Abinger is a difficult 16.9-mile (27.2 km) trail, and the Holmbury Hill Viewpoint – Leith Hill Tower and Viewpoint loop from Abinger covers 16.5 miles (26.6 km), both offering significant elevation changes.
Yes, some routes are designed to pass by local establishments. The Leith Hill Tower – The Plough Inn, Coldharbour loop from Coldharbour is a 4.9-mile (7.9 km) trail that leads through the scenic Surrey Hills and includes a stop at The Plough Inn, offering a perfect refreshment opportunity.
Capel's natural landscapes are beautiful year-round. Spring and autumn offer pleasant temperatures and vibrant scenery with wildflowers or changing leaves. Summer is great for longer daylight hours, while winter can provide crisp, quiet runs, though some trails might be muddier. Always check local weather conditions before heading out.
Generally, permits are not required for jogging on public footpaths and designated trails in the Capel area, especially within the Surrey Hills Area of Outstanding Natural Beauty. However, it's always good practice to respect private land and follow any posted signage regarding access.
Many of Capel's routes are family-friendly, especially the easier loops and those through woodlands or along riverbanks. These provide a great opportunity for families to enjoy the outdoors together. Look for routes with less elevation gain and shorter distances for younger children.
Many popular trailheads and starting points for running routes in Capel, especially those within national parks or near key attractions like Leith Hill Tower, offer designated parking areas. It's advisable to check specific route details on komoot for information on parking availability at the start of your chosen trail.


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