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United Kingdom
England
South East England
Surrey
Mole Valley

Capel

The best running trails around Capel

4.4

(260)

20,238

runners

1,010

runs

Jogging routes around Capel offer a diverse range of terrain within the Surrey Hills Area of Outstanding Natural Beauty. The region is characterized by undulating hills, dense woodlands, and scenic valleys, providing varied surfaces for runners. Elevations include notable hills like Leith Hill, offering panoramic viewpoints. The landscape primarily consists of natural trails and country paths, suitable for different running preferences.

Best jogging routes around Capel

  • The most popular jogging route is Dog Pond loop from Holmwood, a 3.4 miles (5.5 km) trail that takes 35 minutes to complete. This moderate route navigates through woodland paths and open countryside.
  • Another top favourite among local runners is Tillingbourne Waterfall – Leith Hill Tower loop from Abinger, a moderate 7.2 miles (11.6 km) path. This route features varied terrain including forest trails and climbs towards Leith Hill Tower.
  • Local runners also love the Leith Hill Tower – The Plough Inn, Coldharbour loop from Coldharbour, a 4.9 miles (7.9 km) trail leading through the scenic Surrey Hills, often completed in about 59 minutes.
  • Jogging around Capel is defined by rolling hills, ancient woodlands, and picturesque valleys. The network offers options for different ability levels, from easy loops to more challenging climbs.
  • The routes in Capel are highly rated by the komoot community with an average score of 4.3 stars from over 230 reviews. More than 19,500 runners have used komoot to explore Capel's varied terrain.

Last updated: June 20, 2026

3.0

(1)

86

runners

#1.

Dog Pond loop from Holmwood

5.54km

00:36

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Capel

Surrey Cycleway – Abundant history and olympic hills

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Surrey Cycleway – Abundant history and olympic hills

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Tips from the Community

Włóczykij- Snufkin
June 10, 2026, Holmbury Hill Viewpoint

A nice spot with a spectacular view of the surroundings.

Translated by Google

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Carlo Pisanu
January 30, 2026, The Plough Inn

stop here for a break

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nice area to enjoy it specially during summer

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Fast and fun trails, very nice area

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Val
September 21, 2025, Tillingbourne Waterfall

We walked past here in September 2025 but sadly the waterfall was totally dry and not running even tho it had been a very rainy week. A lot of the vegetation around it has also been cut.

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This viewpoint at Hurtwood is adorned by Converse, an accessible artwork that's intended for groups to sit around and communicate or simply take in the views in golden silence. It's specially designed so that wheelchairs can comfortably fit into the gaps between the three benches, which are arranged in a circle. The views are excellent, with both the Weald and the South Downs on show.

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This short loop of a bit more than 650 feet (200 m) from the Hurtwood Holmbury Hill car park, takes you to one of Surrey Hills Arts Inspiring Views, as well as the accessible artwork Converse. This trio of benches, arranged in a circle, has been specifically designed to accommodate wheelchairs in the gaps between. It allows all to sit and engage or simply drink in the views.

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Postcard perfect cottage opposite thatched house

1

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Frequently Asked Questions

What kind of terrain can I expect on running routes around Capel?

Running routes around Capel offer a diverse range of terrain, primarily within the Surrey Hills Area of Outstanding Natural Beauty. You'll find undulating hills, dense woodlands, and scenic valleys, providing varied surfaces from natural trails to country paths. This variety helps improve balance, agility, and strength, while connecting with nature.

Are there any easy running routes suitable for beginners in Capel?

Yes, Capel offers options for different ability levels, including easy loops. Out of over 1000 routes in the area, 98 are classified as easy. These routes are perfect for those new to running or looking for a more relaxed jog through the picturesque landscape.

Can I find circular jogging routes in the Capel area?

Absolutely. Many of the running routes around Capel are circular, allowing you to start and finish in the same location. For example, the popular Dog Pond loop from Holmwood is a moderate 3.4-mile (5.5 km) trail that navigates through woodland paths and open countryside.

What natural features or landmarks can I see while jogging in Capel?

Capel's running routes are rich with natural beauty and notable landmarks. You can explore areas with towering tuart trees, some over 300 years old, within the Tuart Forest National Park. For stunning views, consider routes that pass by Leith Hill Tower and Viewpoint or Holmbury Hill Viewpoint. The region also features beautiful lakes like Friday Street Mill Pond and Silent Pool, offering serene spots along your run.

Are there any running routes that feature waterfalls near Capel?

Yes, the region offers routes that include beautiful natural features like waterfalls. The Tillingbourne Waterfall – Leith Hill Tower loop from Abinger is a moderate 7.2-mile (11.6 km) path that features varied terrain, including forest trails, and climbs towards Leith Hill Tower, passing by the Tillingbourne Waterfall.

What do other runners enjoy most about jogging in Capel?

The running routes in Capel are highly rated by the komoot community, with an average score of 4.3 stars from over 230 reviews. Runners often praise the diverse terrain, from rolling hills and ancient woodlands to picturesque valleys, and the variety of options available for different ability levels.

Are there long-distance running trails available around Capel?

For those seeking longer runs, Capel offers several challenging routes. For example, the Holmbury Hill Viewpoint – Reynards Hill Viewpoint loop from Abinger is a difficult 16.9-mile (27.2 km) trail, and the Holmbury Hill Viewpoint – Leith Hill Tower and Viewpoint loop from Abinger covers 16.5 miles (26.6 km), both offering significant elevation changes.

Are there any running routes near Capel that include a pub stop?

Yes, some routes are designed to pass by local establishments. The Leith Hill Tower – The Plough Inn, Coldharbour loop from Coldharbour is a 4.9-mile (7.9 km) trail that leads through the scenic Surrey Hills and includes a stop at The Plough Inn, offering a perfect refreshment opportunity.

What is the best time of year to go jogging in Capel?

Capel's natural landscapes are beautiful year-round. Spring and autumn offer pleasant temperatures and vibrant scenery with wildflowers or changing leaves. Summer is great for longer daylight hours, while winter can provide crisp, quiet runs, though some trails might be muddier. Always check local weather conditions before heading out.

Are there any specific permits required for jogging on trails in Capel?

Generally, permits are not required for jogging on public footpaths and designated trails in the Capel area, especially within the Surrey Hills Area of Outstanding Natural Beauty. However, it's always good practice to respect private land and follow any posted signage regarding access.

Are the running routes in Capel suitable for families?

Many of Capel's routes are family-friendly, especially the easier loops and those through woodlands or along riverbanks. These provide a great opportunity for families to enjoy the outdoors together. Look for routes with less elevation gain and shorter distances for younger children.

Where can I find parking for the running trails around Capel?

Many popular trailheads and starting points for running routes in Capel, especially those within national parks or near key attractions like Leith Hill Tower, offer designated parking areas. It's advisable to check specific route details on komoot for information on parking availability at the start of your chosen trail.

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