The best running trails in the Australian Capital Territory
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4,830
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Jogging in the Australian Capital Territory offers a diverse landscape for runners, blending urban accessibility with extensive natural environments. The region features prominent lakes like Burley Griffin, numerous nature reserves, and accessible hills such as Mount Ainslie. These areas provide a variety of terrains, from flat, paved lakeside paths to more challenging trails with moderate elevation gains through woodlands and open bushland.
Best jogging routes in the Australian Capital Territory
- The most popular jogging route is National Carillon loop from National Library of Australia, a 5.1 miles (8.2 km) trail that takes 50 minutes to complete. This route offers scenic views around Lake Burley Griffin.
- Another top favourite among local runners is Jerrabomberra Pool – Molonglo River loop from Manuka Oval, a moderate 7.1 miles (11.4 km) path. This running route explores riverside scenery and urban parklands.
- Local runners also love the Mount Ainslie Lookout loop from Dickson, a 7.6 miles (12.3 km) trail leading through hills with significant elevation gain, often completed in about 1 hour 19 minutes.
- Jogging in the Australian Capital Territory is defined by lakeside paths, urban parks, and accessible hills, often within nature reserves. The network offers options for various ability levels, from easy, flat running routes to more challenging trails with elevation.
- The routes in Australian Capital Territory are highly rated by the komoot community with an average score of 4.6 stars from over 50 reviews. More than 7500 runners have used komoot to explore Australian Capital Territory's varied terrain.
Last updated: July 4, 2026
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208
runners
6.69km
00:41
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
128
runners
12.3km
01:20
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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119
runners
14.9km
01:36
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
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73
runners
10.4km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
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55
runners
13.4km
01:23
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
58
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8.37km
00:52
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
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49
runners
7.45km
00:46
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
55
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25.6km
02:57
620m
620m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
54
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10.7km
01:07
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
53
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8.84km
00:55
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Australian Capital Territory
Running Trails in Mount Ainslie Nature Reserve
Running Trails in Black Mountain Nature Reserve
Running Trails in Lanyon Landscape Conservation
Running Trails in Kinlyside Nature Reserve
Running Trails in Mount Majura Nature Reserve
Running Trails in Pierces Creek Forest
Running Trails in Lower Molonglo Nature Reserve
Running Trails in Isaacs Ridge Nature Reserve
Running Trails in Rob Roy Nature Reserve (North)
Running Trails in Gungaderra Grassland Nature Reserve
Tips from the Community
Mount Ainslie Nature Reserve covers 637 hectares of native bushland on Canberra's northeast edge, adjacent to Mount Majura Nature Reserve. There is a network of shared trails that wind through eucalypt forest, leading to beautiful views of Lake Burley Griffin and the city from the summit. Aside from the popular trails, the reserve also protects critically endangered grassy woodlands and diverse habitats that support threatened birds, rare plants, and native wildlife.
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This large waterfront park has a lot to see. From the large car park there is a restaurants, like the Water's Edge Canberra and Portrait Cafe, and a huge mowed lawn and public restrooms. There is history to read up on like the Women's Reconciliation Place Artwork, and Commonwealth Place. There is a waterfront jetty and paved path and so much more!
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The Captain James Cook Memorial commemorates Captain James Cook's first sighting of the East Coast of Australia. Aside from the globe sculpture, the giant water jet is part of the memorial. This jet shoots about six tons of water 152 metres at random times.
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On the north shore of Kings Park sits the Australian Merchant Navy Memorial, honouring the Australian Merchant Navy's deployment in World War I and World War II. The monument was created by Daryl Jackson Alastair Swayn.
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West Lake is the western section of Lake Burley Griffin and is the lake’s largest water expanse, popular for boating, sailing, rowing, and other recreational water activities. The tree‑lined foreshores and natural landscape also support water‑bird life and is a picturesque segment of the walking and cycling route along the lake.
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The Commonwealth Bridge is the major road crossing over Lake Burley Griffin, carrying six lanes of traffic plus a shared foot and cycle path between Canberra’s city centre and the Parliamentary Zone. It is an integral element of the lake’s heritage landscape, with beautiful views across the Molonglo River. The river runs roughly 115 kilometres from the Great Dividing Range through New South Wales into the Australian Capital Territory, where the Scrivener Dam impounds its waters to form Lake Burley Griffin. Historically rich in native fish and culturally important to local Aboriginal peoples, the river continues beyond Canberra to join the Murrumbidgee River as part of the larger Murray–Darling basin.
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Weston Park is a scenic peninsula park with picnic areas, playgrounds, barbecues and a miniature railway, making it a popular family‑friendly recreational spot. It lies between Yarramundi Reach and Tarcoola Reach, with water on three sides, making it an ideal spot for weekend gatherings and lakeside relaxation. The park’s location near the water also makes it a significant venue for rowing events and provides boat access to the lake.
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Lennox Gardens is a well-manicured lakeside park on the southern shore of Lake Burley Griffin in Canberra’s Parliamentary Zone. The gardens include several international friendship spaces, notably the Beijing Garden and the nearby Canberra Peace Park, which celebrate Canberra’s sister-city relationships. With open lawns, ornamental plantings, and walking paths along the lake, it is a popular place for picnicking and enjoying the beautiful views across the water.
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Frequently Asked Questions
How many running routes are available in the Australian Capital Territory?
The Australian Capital Territory boasts a wide selection of running trails, with over 400 routes documented on komoot. These range from easy, flat paths to more challenging trails with significant elevation changes, catering to all fitness levels.
Are there any easy running routes suitable for beginners or a quick jog under an hour?
Yes, there are many accessible options. For a relatively flat and scenic run, consider the Yerrabi Pond loop from District of Gungahlin, which is about 5.1 km and can be completed in under 40 minutes. Another great choice is the Lake Burley Griffin parkrun loop from Canberra, offering a 6.3 km moderate run around the iconic lake.
What are some challenging running trails in the ACT for experienced runners?
For those seeking a challenge, the ACT offers routes with more significant elevation. The Mount Ainslie Lookout loop from Watson is a demanding 14.9 km route with considerable climbing, providing rewarding views. Another option for a longer, difficult run is the National Carillon – Lake Burley Griffin parkrun loop from National Library of Australia, which spans over 26 km.
Can I find running routes with scenic views or landmarks in the Australian Capital Territory?
Absolutely! The ACT is rich in scenic beauty and notable landmarks. Many routes around Lake Burley Griffin offer stunning city and lake views. For panoramic vistas, trails leading to peaks like Mount Ainslie Summit Lookout or Mount Majura Summit are highly recommended. The Wally Beach – Nengi Bamir loop from University of Canberra also provides pleasant scenery.
Are there any family-friendly running routes in Canberra?
Many of the lakeside paths around Lake Burley Griffin are ideal for families, offering flat, paved surfaces suitable for all ages. The shorter loops, such as the 5 km 'bridge-to-bridge' section, are popular choices. Additionally, many of the Canberra Nature Park reserves offer gentle trails perfect for a family outing.
What do other runners enjoy most about jogging in the Australian Capital Territory?
The running experience in the ACT is highly rated by the komoot community, with an average score of 4.6 stars from over 50 reviews. Runners frequently praise the diverse landscapes, from serene lakeside paths to invigorating mountain trails, and the seamless integration of nature with urban accessibility. The chance to spot native wildlife is also a highlight for many.
Are there any running routes that are easily accessible by public transport or have nearby parking?
Many popular running areas, especially around Lake Burley Griffin and Mount Ainslie, are well-served by public transport and offer ample parking. The Canberra Centenary Trail, which encircles the city, is broken into manageable sections, many of which are accessible from various points within Canberra, making it convenient for runners using public transport or driving.
Can I bring my dog on the running trails in the ACT?
The Australian Capital Territory has many dog-friendly areas, including designated off-leash parks and trails. While specific regulations vary by reserve and park, many urban parks and sections of the Canberra Nature Park allow dogs, often on a leash. It's always best to check local signage or the ACT Parks and Conservation Service website for the most current rules regarding pets on specific trails.
What is the best time of year for running in the Australian Capital Territory?
The ACT offers great running conditions throughout much of the year. Spring (September-November) and Autumn (March-May) are particularly pleasant, with mild temperatures and beautiful scenery. Summer can be hot, so early morning or late afternoon runs are advisable. Winter can be cool, but clear, crisp days are excellent for running, especially on trails with some sun exposure.
Are there any long-distance running trails in the ACT?
Yes, for those looking for longer runs, the Canberra Centenary Trail is an excellent option. This 145-kilometer self-guided loop trail encircles Canberra, connecting various highlights and natural areas. It can be broken down into multiple sections, allowing for varied long-distance running experiences. Additionally, extended loops around Lake Burley Griffin can offer runs up to 35 kilometers.
Are there any running routes that pass by water features other than Lake Burley Griffin?
Beyond Lake Burley Griffin, the ACT features other beautiful water bodies. The Lake Tuggeranong – Tuggeranong Town Park Beach loop from District of Tuggeranong offers a pleasant run around Lake Tuggeranong. The Molonglo River also provides scenic riverside running opportunities, such as the Jerrabomberra Pool – Molonglo River loop from Manuka Oval.
Where can I find information about other outdoor activities in the Australian Capital Territory?
The Australian Capital Territory is a hub for outdoor adventures. For more inspiration on exploring the region's natural beauty and activities, you can visit the official tourism website. Check out articles like 72 hours of outdoor adventures in Canberra or Lesser-known nature experiences for ideas beyond running.
Most popular routes in the Australian Capital Territory
Most popular attractions in the Australian Capital Territory
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