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Routes
Running Trails
United Kingdom
Wales
South Wales

Mawr

The best running trails around Mawr

4.2

(33)

11,242

runners

458

runs

Jogging around Mawr offers diverse running opportunities within a landscape shaped by river valleys and historical waterways. The region is characterized by the presence of rivers like the Tawe and the Swansea Canal, providing numerous towpath and riverside running routes. Additionally, some areas feature forested sections and gentle hills, contributing to varied terrain for runners.

Best jogging routes around Mawr

  • The most popular jogging route is Ystalyfera Iron Works loop from Clydach, a 15.7 miles (25.3 km) trail that…

Last updated: April 23, 2026

51

runners

#1.

River Tawe – Swansea Canal Towpath loop from Clydach

24.7km

02:35

180m

180m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

17

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Madison
September 30, 2024, Forest Stream

bit dark at night

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grafj
May 22, 2024, River Tawe

Changes from a fast-flowing shallow river in Pontardawe to a much deeper tidal river by the time you get to Swansea. Plenty of bird wildlife if pick a secluded spot and sit on the banks

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Low bridge - probably best to lower your saddle - or even better - walk your bike under this bridge

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Well maintained tow path and is quite tranquil

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The towpath that runs along the Swansea Canal is a gorgeous leafy stretch that makes for great access to the city from the north avoiding the roads and traffic. You can either walk or cycle on the towpath, which occasionally switches over the river on a series of narrow bridges. Do take care if you're on a bike as there's often runners, walkers, children and dogs also using the shared path.

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Here's a very low bridge along the canal, especially when on a bike. Situated along the Swansea Canal towpath (National Cycle Route 43), just before Coed Gwilym park, you might want to take it easy and sound your bell if you want to stay on!

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Frequently Asked Questions

How many running routes are available around Mawr?

Mawr offers a wide selection of running opportunities, with over 460 routes available. These range from easy strolls to challenging long-distance runs, catering to various fitness levels.

What kind of terrain can I expect on jogging routes in Mawr?

The jogging routes in Mawr are characterized by diverse terrain, including river valleys, canal towpaths, and forested areas. You'll find paths along rivers like the Tawe and the Swansea Canal, offering flat sections, as well as some gentle hills and wooded trails for varied running experiences.

What do other runners say about the jogging trails in Mawr?

The running trails in Mawr are highly rated by the komoot community, with an average score of 4.3 stars from over 30 reviews. Many runners praise the varied terrain and the scenic beauty of the river valleys and canal paths.

Are there easy running routes suitable for beginners in Mawr?

Yes, Mawr offers nearly 40 easy running routes perfect for beginners or those looking for a more relaxed jog. These routes typically feature gentler gradients and shorter distances, making them accessible for all abilities.

Are there challenging long-distance running options in Mawr?

Absolutely. For experienced runners seeking a challenge, Mawr provides over 70 difficult routes. An example is the Swansea Canal Towpath loop from Morriston, a moderate 12.2 km (7.6 miles) path that offers a good distance along historical waterways.

Can I find circular running routes in Mawr?

Yes, many of the running routes in Mawr are circular, allowing you to start and finish at the same point without retracing your steps. This is ideal for exploring the diverse landscapes, from riverbanks to forested areas.

Are there any scenic viewpoints or landmarks to see while running in Mawr?

While running in Mawr, you can encounter various points of interest. For instance, some routes might offer views towards Kilvey Hill across Swansea and Swansea Bay. The region also has historical sites like Carreg Cennen Castle nearby, which can be explored separately or as part of a longer adventure.

Are the running trails in Mawr suitable for families?

Many of the easier and moderate routes in Mawr are suitable for families, especially those along the canal towpaths or within country park settings like Tŷ Mawr Country Park mentioned in the regional research. These paths often provide a safe and enjoyable environment for all ages.

Are there dog-friendly running trails in Mawr?

Generally, many outdoor trails in Wales, including those around Mawr, are dog-friendly. However, it's always recommended to keep dogs on a lead, especially near livestock or in nature reserves, and to check local signage for specific restrictions.

Is parking available near the jogging routes in Mawr?

While specific parking details for every route are not provided, many trailheads, especially those near villages or popular access points, typically offer parking facilities. It's advisable to check the starting point of your chosen route on komoot for more precise parking information.

How can I reach the running routes in Mawr using public transport?

Mawr, being part of Wales, has public transport options connecting various towns and villages. While direct access to every trailhead might vary, local bus services often serve areas close to popular running routes. Planning your route on komoot can help identify accessible starting points.

What is the best time of year for jogging in Mawr?

Mawr's diverse landscapes make it suitable for jogging year-round. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer is great for longer daylight hours, while winter can provide crisp, invigorating runs, though some trails might be muddy or require appropriate gear.

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