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United Kingdom
England
South East England
West Sussex
Mid Sussex

Worth

The best running trails around Worth

4.8

(13)

659

runners

55

runs

Jogging around Worth offers a variety of routes through a landscape characterized by rolling terrain, woodlands, and rural paths. The region provides opportunities for outdoor activity across different difficulty levels. Many trails feature natural water bodies like ponds and lakes, contributing to scenic running experiences. The area's network of paths is suitable for exploring the local countryside.

Best jogging routes around Worth

  • The most popular jogging route is Crawley Down Pond loop from Worth, an 8.4 miles (13.5 km)…

Last updated: June 18, 2026

5.0

(1)

66

runners

#1.

Rowfant Station – Crawley Down Pond loop from Worth School

13.4km

01:24

100m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Ollie
November 16, 2025, The Real Pizza Company

Make sure you actually eat the pizza… It’s good.

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An interesting old building giving idea of the Worth Way's heritage as an old railway line.

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Be prepared to ford the river

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There's no bridge where you need to cross the river, be prepared to get creative to ford it!

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A great coffee shop for breakfast, lunch or dinner. The cakes are fabulous. Also serves alcohol.

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Nice little picnic spot with bench on the Worth Way.

1

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Unusual find for this area. Well rated pizza restaurant. Take Away available too.

1

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A stunning lake on a private estate (that has public rights of way). Lots of breeding birds and clear waters.

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Frequently Asked Questions

How many running routes are available around Worth?

There are over 50 running routes available around Worth, offering a wide range of options for different preferences and fitness levels. These routes are highly rated by the komoot community, with an average score of 4.9 stars.

What are the difficulty levels of the running trails in Worth?

The running trails in Worth cater to various abilities. You'll find a good mix, with 4 easy routes, 45 moderate routes, and 5 more challenging routes. This variety ensures there's something for everyone, from beginners to experienced runners.

Are there any family-friendly running routes in Worth?

Yes, Worth offers several routes suitable for families. For an easier option, consider one of the 4 easy routes available. While specific family-friendly amenities aren't detailed for every route, the general landscape of rolling terrain and woodlands provides a pleasant environment for a family run or walk.

Can I find circular running routes in the Worth area?

Many of the routes around Worth are designed as loops, providing convenient circular options. For example, the Crawley Down Pond loop from Worth is a popular circular route, as is the Crawley Down Pond – Kingscote Lake loop from Crawley Down.

What kind of scenery can I expect on the running trails around Worth?

The running routes around Worth are characterized by diverse natural scenery. You'll encounter rolling terrain, peaceful woodlands, and rural paths. Many trails also feature natural water bodies like ponds and lakes, such as the scenic pond loop on the Crawley Down Pond loop from Worth, enhancing the running experience.

Are there any notable landmarks or natural attractions along the running routes?

Yes, the Worth area is rich in natural attractions. You can explore various lakes, including Ardingly Reservoir and Tilgate Lake. Natural monuments like St Leonard's Forest and the Weir Wood Reservoir Local Nature Reserve also offer scenic points of interest along or near the trails.

What are some longer running routes available in Worth?

For those looking for a longer run, the Crawley Down Pond loop from Worth is a substantial option, covering 8.4 miles (13.5 km). Another good choice is The Front Carriage – Rowfant Station loop from Turners Hill, which is 6.4 miles (10.3 km) long.

Are there any shorter, easier running options for beginners in Worth?

Certainly! Worth offers 4 easy routes perfect for beginners or those seeking a lighter run. While specific short, easy routes aren't detailed here, you can find options like The Real Pizza Company – Oliver's Coffee and Wine loop from Copthorne, which is a moderate 4.0 miles (6.4 km) and could be a good starting point.

What is the best time of year to go running in Worth?

The region's varied landscapes, from woodlands to rural paths, make it enjoyable for running throughout much of the year. Autumn offers beautiful foliage, while spring brings wildflowers. However, it's always advisable to check local weather conditions, especially during winter, as some paths might be affected by rain or frost.

Are there any running routes with cafes or places to stop for refreshments?

While specific cafe stops are not detailed for every route, some routes are named with reference to local establishments. For instance, The Real Pizza Company – Oliver's Coffee and Wine loop from Copthorne suggests proximity to places where you might find refreshments. Exploring routes that start or pass through villages like Copthorne or Turners Hill (The Front Carriage – Turners Hill loop from Turners Hill) will likely offer opportunities for cafe stops.

What do other runners say about the trails in Worth?

The running routes in Worth are highly regarded by the komoot community, boasting an impressive average rating of 4.9 stars from over 9 reviews. More than 570 runners have explored the area using komoot, often praising the diverse terrain, scenic views, and well-maintained paths that characterize the region.

Are there any running routes that offer significant elevation gain for a more challenging workout?

Yes, while Worth is characterized by rolling terrain, some routes offer more significant elevation changes. For example, the The Front Carriage – Turners Hill loop from Turners Hill includes an elevation gain of approximately 98 meters, providing a good challenge. There are also 5 routes classified as 'difficult' for those seeking a more strenuous run.

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