4.6
(304)
2,294
riders
103
rides
Mountain bike trails around Arlington offer a diverse urban and natural landscape for riders. The region features a network of multi-use trails, often paved, that wind through wooded areas, along streams, and beside the Potomac River. While dedicated natural surface mountain biking trails are limited within the county, the terrain includes rolling hills and varied gradients suitable for mountain bikes. This environment provides opportunities for both leisurely rides and more challenging routes within an urban setting.
Last updated: August 6, 2026
4.8
(23)
221
riders
73.6km
06:44
1,420m
1,420m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
5.0
(11)
62
riders
43.9km
04:01
840m
840m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Sign up for free
4.5
(4)
28
riders
22.6km
01:12
140m
140m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
4.5
(2)
15
riders
34.5km
02:41
440m
440m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(1)
7
riders
50.9km
04:42
1,010m
1,010m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
sticky clay mud. this is very hard during very wet season
0
0
Decent shop with hot food over the counter, plus some tea rooms.
0
0
cuckoo Trail heathfield East Sussex
0
0
I can recommend visiting the Long Man of Wilmington (it isn't an ancient Fertility symbol more an artificial 17th century tourist attraction, more fool, the faux American witches I saw there several years ago). However I can't recommend leaving the Long Man pub down the road, at 7.30pm, in January, several days after it snowed and then several days of negative temperatures froze it in place, and then climb straight up past it. There is a path but we decided that would take far too long to divert to it. It was not surprisingly steep.
0
0
Open views across the South Downs and Eastbourne from this stretch of the South Downs Way as it runs over the golf course.
0
0
Mountain biking in Arlington primarily involves multi-use paved trails that wind through wooded areas, along streams, and beside the Potomac River. While dedicated natural surface mountain biking trails are limited within the county, these trails offer varied terrain, including rolling hills and gradients suitable for mountain bikes, providing both leisurely rides and more challenging routes within an urban setting.
There are over 100 mountain bike routes available around Arlington, offering a wide range of options for different skill levels and preferences. The komoot community has rated these routes highly, with an average score of 4.7 stars.
Yes, Arlington offers several easy mountain bike trails perfect for beginners or family outings. For example, the Cuckoo Trail β Horam Old Station loop from Hailsham is an easy 14.0-mile (22.6 km) path that offers a gentle ride through scenic landscapes. The Four Mile Run Trail is also an easy to moderate paved trail that runs along a stream, suitable for a relaxed ride.
For those seeking a more challenging ride, routes like the Firle Beacon β South Downs Way Crossroads loop from Berwick offer a difficult 31.7-mile (51.1 km) experience with significant elevation changes. The Custis Trail is also known for its hilly terrain, providing a moderately challenging ride within Arlington.
Absolutely. Many trails in Arlington offer picturesque views, especially along the Potomac River. The Mount Vernon Trail provides stunning views of Washington, D.C. For natural attractions, consider exploring areas near Birling Gap and the Seven Sisters Cliffs or the Cuckmere River Trail, which are accessible from some routes.
Yes, many of the mountain bike routes around Arlington are designed as loops. For instance, the South Downs Way Crossroads loop from Berwick is a popular 27.3-mile (43.9 km) circular trail featuring moderate climbs and varied terrain. Another option is the Tron Dip Mountain Bike Trail β View Towards Jevington loop from Berwick.
Arlington's trails often wind through lush wooded areas, offering a sense of seclusion and opportunities for wildlife spotting. You'll find trails following streams and water features, such as the Four Mile Run Trail, and some routes provide views of the Potomac River. Parks like Glencarlyn Park and Potomac Overlook Regional Park also offer significant green spaces.
While Arlington itself focuses on multi-use trails, nearby areas offer dedicated mountain bike parks. You can find highlights like the Friston Short-Cut MTB Trail and Flying Daggers Trail, Friston Forest, which provide more traditional mountain biking experiences with mixed surfaces and obstacles.
The komoot community highly rates mountain biking in Arlington, with an average score of 4.7 stars from over 260 reviews. Riders often praise the diverse urban and natural landscapes, the well-maintained multi-use trails, and the accessibility to green spaces within an urban environment. The variety of routes, from gentle rides to more challenging hilly sections, is also frequently highlighted.
While the focus is on natural beauty, Arlington's proximity to Washington, D.C. means that some trails, like the Mount Vernon Trail, offer views of iconic landmarks. For specific historical sites, you might find points of interest like the Long Man of Wilmington accessible from certain routes, offering a blend of outdoor activity and cultural exploration.
Arlington has a robust public transportation system, including Metro stations and bus routes, which can provide access to various trailheads. Many multi-use trails, such as the Custis Trail and Four Mile Run Trail, are integrated into the urban fabric, making them relatively accessible via public transport. It's advisable to check specific route access points and public transport schedules for your chosen trail.
Yes, many trails in Arlington offer a refreshing escape through wooded areas. For example, the Abbots Wood Bluebell Forest β NCN 2 Woodland Path loop from Hailsham provides a gentle ride through scenic forest landscapes. Parks like Potomac Overlook Regional Park also feature miles of woodland trails, perfect for nature lovers.


Browse the best MTB trails in other regions.