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Running Trails
United Kingdom
England
South East England
East Sussex
Lewes

Southease

The best running trails around Southease

4.6

(85)

8,142

runners

304

runs

Jogging around Southease offers diverse routes through the picturesque East Sussex countryside. The region is characterized by the serene River Ouse and its flat riverside paths, providing scenic running opportunities. The South Downs Way traverses the area, offering varied terrain from firm chalk paths to sections with significant elevation changes. This landscape features chalk grassland banks and rolling hills, providing panoramic views across the Ouse Valley.

Best jogging routes around Southease

  • The most popular jogging route is The George Inn…

Last updated: July 1, 2026

5.0

(1)

131

runners

#1.

Rottingdean Windmill – Brighton Marina Surf Spot loop from Peacehaven

23.8km

02:34

150m

150m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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20

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

13

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

ACX
May 4, 2026, Alfriston High Street

during summer, there are nice spots near the river

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IN the middle of winter, headed to Eastborne, this is the last bit before hitting sticky clay mud for the rest of the ride

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This Early Neolithic long barrow was probably constructed in the 4th millennium BCE. They are thought to have social or religious roles for the local community (a bit like a church). There's another one the other side of Alfriston that is half the length.

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Good shelter from Southwestern winds, there is a family of birds of pray here so keep it clean and do not disturb them.

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Under Marine Terrace.

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Great views.

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To the edge of Rottingdean is a Dutch windmill which overlooks ( other side of the main road) an interesting off-road and hilly cliff trail.

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Beautiful little village with a couple of great shops for refuelling

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Frequently Asked Questions

How many running routes are available around Southease?

There are over 300 running routes available in the Southease area, catering to various skill levels and preferences. This includes a mix of easy, moderate, and difficult trails.

What kind of terrain can I expect on running trails in Southease?

Jogging routes around Southease offer diverse terrain. You'll find flat, serene riverside paths along the River Ouse, sections of the challenging South Downs Way with varied elevation, and open chalk grassland banks providing panoramic views across the Ouse Valley.

Are there easy running routes suitable for beginners in Southease?

Yes, Southease offers 17 easy running routes perfect for beginners or those looking for a more relaxed jog. These often follow the flat riverside paths, providing a gentle introduction to the area's beauty.

Can I find challenging trail runs in the Southease area?

Absolutely. For experienced runners seeking a challenge, there are 73 difficult routes. One such route is the Church of St Peter, Southease – The George Inn loop from Peacehaven, which covers nearly 40 km and features significant elevation changes.

Are there any circular running routes in Southease?

Many of the running routes in Southease are circular, allowing you to start and finish at the same point. For example, the Iford Hill Track – View Across the South Downs loop from Rodmell is a moderate 10.7 km circular trail offering great views.

What interesting landmarks or attractions can I see along the running routes?

While jogging, you can encounter several notable features. The historic Southease Church with its unique Norman round tower is a prominent landmark. You might also spot the Firle Beacon summit or enjoy views from Blackcap Summit and Trig Point on longer routes.

Are the running trails in Southease dog-friendly?

Many trails in the Southease area are suitable for dogs, especially those along the River Ouse and sections of the South Downs Way. However, always keep dogs under control, particularly near livestock, and be mindful of local signage regarding leads.

Are there running routes suitable for families with children?

Yes, the flatter riverside paths along the River Ouse are generally suitable for families, offering an easier and safer environment for younger runners. Look for routes marked as 'easy' for the most family-friendly options.

What is the best time of year for jogging in Southease?

Southease offers enjoyable running conditions throughout the year. Spring and summer provide lush scenery and longer daylight hours, while autumn brings beautiful foliage. Winter runs can be invigorating, though some paths might be muddy, especially after rain.

Where can I find parking for running routes in Southease?

Parking is available near Southease railway station, which serves as a convenient starting point for many routes. Additional parking might be found in nearby villages like Rodmell, depending on your chosen trail.

Can I access the running trails in Southease using public transport?

Yes, Southease is accessible by public transport, primarily via the Southease railway station. This makes it easy to reach various trailheads without needing a car, especially for routes that connect directly to the station.

What do other runners enjoy most about jogging in Southease?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 70 reviews. Runners often praise the stunning panoramic views across the Ouse Valley, the peaceful rural environment, and the variety of terrain offered by the riverside paths and the South Downs Way.

Most popular routes around Southease

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