4.6
(85)
8,142
runners
304
runs
Jogging around Southease offers diverse routes through the picturesque East Sussex countryside. The region is characterized by the serene River Ouse and its flat riverside paths, providing scenic running opportunities. The South Downs Way traverses the area, offering varied terrain from firm chalk paths to sections with significant elevation changes. This landscape features chalk grassland banks and rolling hills, providing panoramic views across the Ouse Valley.
Last updated: July 1, 2026
5.0
(1)
131
runners
23.8km
02:34
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
32
runners
23.9km
02:40
490m
490m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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20
runners
5.33km
00:35
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
15.2km
01:46
240m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
8.13km
00:52
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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IN the middle of winter, headed to Eastborne, this is the last bit before hitting sticky clay mud for the rest of the ride
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This Early Neolithic long barrow was probably constructed in the 4th millennium BCE. They are thought to have social or religious roles for the local community (a bit like a church). There's another one the other side of Alfriston that is half the length.
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Good shelter from Southwestern winds, there is a family of birds of pray here so keep it clean and do not disturb them.
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To the edge of Rottingdean is a Dutch windmill which overlooks ( other side of the main road) an interesting off-road and hilly cliff trail.
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Beautiful little village with a couple of great shops for refuelling
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There are over 300 running routes available in the Southease area, catering to various skill levels and preferences. This includes a mix of easy, moderate, and difficult trails.
Jogging routes around Southease offer diverse terrain. You'll find flat, serene riverside paths along the River Ouse, sections of the challenging South Downs Way with varied elevation, and open chalk grassland banks providing panoramic views across the Ouse Valley.
Yes, Southease offers 17 easy running routes perfect for beginners or those looking for a more relaxed jog. These often follow the flat riverside paths, providing a gentle introduction to the area's beauty.
Absolutely. For experienced runners seeking a challenge, there are 73 difficult routes. One such route is the Church of St Peter, Southease – The George Inn loop from Peacehaven, which covers nearly 40 km and features significant elevation changes.
Many of the running routes in Southease are circular, allowing you to start and finish at the same point. For example, the Iford Hill Track – View Across the South Downs loop from Rodmell is a moderate 10.7 km circular trail offering great views.
While jogging, you can encounter several notable features. The historic Southease Church with its unique Norman round tower is a prominent landmark. You might also spot the Firle Beacon summit or enjoy views from Blackcap Summit and Trig Point on longer routes.
Many trails in the Southease area are suitable for dogs, especially those along the River Ouse and sections of the South Downs Way. However, always keep dogs under control, particularly near livestock, and be mindful of local signage regarding leads.
Yes, the flatter riverside paths along the River Ouse are generally suitable for families, offering an easier and safer environment for younger runners. Look for routes marked as 'easy' for the most family-friendly options.
Southease offers enjoyable running conditions throughout the year. Spring and summer provide lush scenery and longer daylight hours, while autumn brings beautiful foliage. Winter runs can be invigorating, though some paths might be muddy, especially after rain.
Parking is available near Southease railway station, which serves as a convenient starting point for many routes. Additional parking might be found in nearby villages like Rodmell, depending on your chosen trail.
Yes, Southease is accessible by public transport, primarily via the Southease railway station. This makes it easy to reach various trailheads without needing a car, especially for routes that connect directly to the station.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 70 reviews. Runners often praise the stunning panoramic views across the Ouse Valley, the peaceful rural environment, and the variety of terrain offered by the riverside paths and the South Downs Way.


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