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United Kingdom
England
South East England
East Sussex
Lewes

Telscombe

The best running trails around Telscombe

4.6

(137)

19,784

runners

372

runs

Jogging routes around Telscombe offer a diverse landscape for runners, characterized by its coastal paths, rolling downland, and the expansive South Downs National Park. The region features clifftop trails with views of the English Channel, as well as inland routes through chalk hills and open meadows. Telscombe Tye provides a significant open area for outdoor pursuits, connecting the village to the coast. This varied terrain caters to a range of running preferences, from gentle seaside runs to more challenging uphill…

Last updated: June 18, 2026

3.0

(1)

235

runners

#1.

Saltdean Tunnel – Lower Cliff Path, South Downs loop from Telscombe

8.00km

00:49

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Ian
May 24, 2026, Swanborough Hill

Very stiff climb out of Kingston near Lewes - but great walking on the South Downs Way when you reach the top.

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Good shelter from Southwestern winds, there is a family of birds of pray here so keep it clean and do not disturb them.

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Under Marine Terrace.

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Great views.

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Andrea
August 27, 2025, Steve Ovett Statue

flat route along the promenade at Brighton pier

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Quite rooty and bump, bit of am adventure path even when fully dry!

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Here you can walk under the white cliff.

Translated by Google

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The West Pier is a ruined pier in Brighton, England. Designed by Eugenius Birch, it opened in 1866. It was the first Grade I listed pier in England, but has fallen into disrepair since its closure to the public in 1975. As of 2025, only a partial metal frame remains.

Translated by Google

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Frequently Asked Questions

How many running routes are available around Telscombe?

There are over 380 running routes around Telscombe, offering a wide variety of options for different fitness levels and preferences. You'll find everything from easy coastal paths to challenging uphill circuits through the South Downs.

What types of terrain can I expect on jogging routes in Telscombe?

Telscombe's jogging routes feature diverse terrain. You can expect coastal paths with stunning views of the English Channel, rolling chalk hills, and open meadows within the South Downs National Park. Some routes, like those around Telscombe Tye, offer expansive downland, while others follow the relatively flat Undercliff Walk at the base of the cliffs.

Are there any easy or moderate running routes in Telscombe?

Yes, Telscombe offers a good selection of easy and moderate running routes. There are 28 easy routes and 247 moderate routes. A popular moderate option is the Rottingdean Beach – Brighton Marina Surf Spot loop from Telscombe, which is about 5 miles (8 km) and follows the coastline with minimal elevation gain.

Can I find challenging running trails in the Telscombe area?

Absolutely. For those seeking a challenge, Telscombe has 107 difficult running trails. An example is the Lower Cliff Path, South Downs – Brighton Marina Surf Spot loop from Telscombe, a 10.4-mile (16.8 km) path offering extensive coastal views along the cliff path. Another demanding option is the South Downs Downhill Path – Iford Hill Track loop from Telscombe, which covers over 23 km with significant elevation changes.

Are there any running routes that offer scenic views or landmarks?

Many running routes in Telscombe boast incredible scenic views and pass by interesting landmarks. The clifftop paths provide panoramic vistas of the English Channel. Inland, you might encounter historical sites like St Peter's Church, Southease, or natural monuments such as Firle Beacon summit. The John Harvey Memorial Grave – Iford Hill Track loop from Peacehaven, for instance, leads through downland with varied scenery.

What do other runners say about the trails in Telscombe?

The running routes in Telscombe are highly regarded by the komoot community, with an average rating of 4.5 stars from over 100 reviews. Runners often praise the diverse landscapes, from stunning coastal views to the tranquil rolling hills of the South Downs, and the variety of options catering to different abilities.

Are there dog-friendly running trails in Telscombe?

Yes, many trails in the Telscombe area, particularly those within the South Downs National Park and across Telscombe Tye, are suitable for running with dogs. It's always recommended to keep dogs under control, especially near livestock, and to check local signage for any specific restrictions.

Are there family-friendly jogging routes suitable for all ages?

Telscombe offers several family-friendly jogging routes, especially the flatter coastal sections like parts of the Undercliff Walk. These routes provide fresh sea air and relatively even surfaces, making them suitable for families. For routes further inland, consider those with less elevation gain and well-maintained paths.

Is parking available near the running trails in Telscombe?

Parking is generally available in and around Telscombe, particularly in the coastal settlements like Peacehaven and Rottingdean, which serve as starting points for many routes. Specific parking information can often be found on individual route descriptions or by checking local council websites for car park locations.

How can I access Telscombe's running routes using public transport?

Telscombe and its surrounding areas are accessible by public transport, primarily bus services connecting to nearby towns like Brighton and Newhaven. These services can drop you close to various trailheads, including those leading to the coastal paths and into the South Downs National Park. Planning your route in advance with local bus timetables is advisable.

Are there any circular running routes in Telscombe?

Yes, many of the running routes around Telscombe are designed as circular loops, allowing you to start and finish at the same point. This includes coastal loops and inland trails through the downland. For example, the Rottingdean Beach – Brighton Marina Surf Spot loop from Telscombe is a popular circular option.

What is the best time of year to go jogging in Telscombe?

Telscombe is enjoyable for jogging year-round, but spring and autumn offer particularly pleasant conditions with milder temperatures and beautiful scenery. Summer provides longer daylight hours, ideal for early morning or evening runs, while winter can be invigorating, though some paths might be muddy or exposed to strong winds, especially on the clifftops.

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