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Routes
Running Trails
United Kingdom
England
South East England
East Sussex
Lewes

Hamsey

The best running trails around Hamsey

4.4

(228)

20,423

runners

470

runs

Jogging around Hamsey offers routes through the scenic landscape of East Sussex. The area is characterized by its proximity to the River Ouse, providing flat riverside paths, and the gentle undulations of the South Downs, which include low hills and open countryside. This mix of terrain provides varied running experiences, from tranquil waterside trails to routes with moderate climbs.

Best jogging routes around Hamsey

  • The most popular jogging route is Blackcap – Cuckoo Bottom Track loop from Hamsey, a…

Last updated: July 1, 2026

113

runners

#1.

Blackcap – Blackcap Summit and Trig Point loop from Hamsey

9.35km

01:08

200m

190m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

11

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Hamsey

Road Cycling Routes around Hamsey

Cycling around Hamsey

Hiking around Hamsey

MTB Trails around Hamsey

Gravel biking around Hamsey

Tips from the Community

Ian
May 22, 2026, Harvey's Brewery

Gorgeous Victorian brewery, with a customer facing shop on the main street

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This is a wonderful stretch of track running just below Mount Harry, and it continues below Black Cap too before it joins the South Down Way at the Beeches. A great biking section overall.

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Nice enough trig pointed hilltop and easy enough to get to with grand views out over the South Downs.

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This is a nice and enjoyable flat section so you can enjoy a scenic workout along the river Ouse that takes you over Willey's Bridge to the heart of Lewes town.

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The Battle of Lewes on 14 May 1264 was one of the two main battles of the Second Barons' War. Fought between the forces of King Henry III and the barons led by Simon de Montfort, it resulted in the defeat of the king and the signing of the Mise of Lewes (no copies of which have survived), a treaty which restricted the authority of the king. https://www.lewespriory.org.uk/battle-_of_lewes

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The basic structure of Hamsey church is Norman, having been built in the 12th century. This includes the walls of the nave, the chancel arch and the north and south walls of the chancel. Two hundred years later the chancel was extended in the 14th century and the massive tower erected. The porch was added in the early 15th century. Details of the ages of the various parts of the church are shown in the plan below. http://www.friendsofhamsey.org/history/

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Enjoy a flat and scenic amble along the river Ouse that takes you over Willey's Bridge to the heart of Lewes town.

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Frequently Asked Questions

How many running routes are available around Hamsey?

There are nearly 500 running routes around Hamsey listed on komoot, offering a wide variety of options for all skill levels. This includes over 40 easy routes, more than 340 moderate trails, and around 80 more challenging runs.

Are there any easy or beginner-friendly jogging routes in Hamsey?

Yes, Hamsey offers a good selection of easy running routes, with over 40 trails suitable for beginners or those looking for a relaxed jog. These often feature flat riverside paths along the River Ouse, providing a gentle introduction to the area's scenic beauty.

What kind of terrain can I expect on jogging trails near Hamsey?

Jogging around Hamsey provides a diverse mix of terrain. You'll find tranquil, flat riverside paths along the River Ouse, ideal for steady runs. Further afield, the routes venture into the gentle undulations of the South Downs, featuring low hills, open countryside, and some moderate climbs, offering varied experiences for runners.

Are there any circular running routes in Hamsey?

Many of the running routes around Hamsey are circular, allowing you to start and finish in the same location. For example, the Blackcap – Cuckoo Bottom Track loop from Hamsey is a popular 5.9-mile (9.5 km) circular trail with excellent views, and the River Ouse and Willey's Bridge loop from Lewes offers a moderate 3.8-mile (6.1 km) riverside circuit.

What do other runners enjoy most about jogging in Hamsey?

The running routes in Hamsey are highly rated by the komoot community, with an average score of 4.4 stars from over 190 reviews. Runners often praise the varied terrain, from peaceful riverside paths to scenic climbs in the South Downs, and the opportunity to experience the beautiful East Sussex landscape.

Are there any running routes in Hamsey that pass by interesting landmarks or viewpoints?

Absolutely! Many routes offer scenic views and pass by notable spots. For instance, the Blackcap – Cuckoo Bottom Track loop from Hamsey provides fantastic views from Blackcap hill. You can also find routes that pass by natural features like Jill's Pond, or the historic Battle of Lewes Site.

Can I find running routes near Hamsey that are suitable for families?

Yes, Hamsey has several routes that are suitable for families, especially those looking for flatter, less strenuous options. The riverside paths along the River Ouse are generally well-suited for a family jog or walk, offering a pleasant and accessible experience. Look for routes marked as 'easy' for the best family-friendly choices.

Are there any dog-friendly running trails around Hamsey?

Many of the trails around Hamsey are dog-friendly, allowing you to enjoy a run with your canine companion. Given the rural nature of the area, it's common to encounter livestock, so always ensure your dog is under control, preferably on a lead, especially near fields with animals. Always check local signage for specific restrictions.

What are some good options for longer running routes in the Hamsey area?

For longer runs, you have several excellent choices. The Blackcap – Cuckoo Bottom Track loop from Hamsey is a substantial 5.9 miles (9.5 km) with rewarding climbs. Another option is the River Ouse and Willey's Bridge – River Ouse Cycle Path loop from Lewes, which covers 5.6 miles (9.0 km) along scenic riverside landscapes.

Are there any running routes that offer views of lakes or water features?

Yes, the Hamsey area, being close to the River Ouse, naturally features many routes with water views. Beyond the river, you can find trails that pass by beautiful lakes and ponds, such as Sheffield Park and Garden Lakes or Sheffield Mill Pond, offering serene backdrops for your run.

What is the best time of year to go jogging in Hamsey?

Hamsey offers enjoyable running conditions throughout the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is great for early morning or late evening runs to avoid the heat, while winter can be invigorating, though some paths might be muddy, especially along the river. Always check local weather conditions before heading out.

Most popular routes around Hamsey

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