4.5
(284)
25,477
runners
865
runs
Jogging around Streat offers access to the varied terrain of the South Downs National Park. The area is characterized by rolling hills, open chalk downland, and scenic views across the Sussex countryside. Running routes often feature climbs to prominent viewpoints like Ditchling Beacon and Blackcap, providing panoramic vistas. The landscape includes a mix of exposed paths and sections through rural villages and farmlands.
Last updated: July 1, 2026
5.0
(2)
208
runners
18.5km
02:13
350m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
65
runners
27.4km
03:06
670m
670m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
44
runners
11.4km
01:23
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
9.31km
01:03
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
10.0km
01:15
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Nice smooth downhill section
0
0
This is the beginning of a nice downhill track through Bluebells in Stanmer Park which is a designated MTB trail park.
1
0
Blue graded trail and one of the steepest in Stamner Park. Small drop to start off with then into a couple of jumps.
0
0
Devil’s Dyke is the largest chalk land dry combe in Britain and an area of great beauty. It is a V-shaped valley that has the South Downs Way traversing it immediately south of its location. It also has a multivallate Iron Age hill fort adjacent to it to the west, where on some high ground there is a trig pint that sits on the southern rampart of the fort. At just over 710 feet high (217 m), it is not very high, but the views out over Adder Bottom and the South Downs towards the coast are superb.
2
0
At over 650 feet (200 m), Ditchling Beacon gives you a good climb and a great vantage point to see out over the surrounding countryside. To the north you look back at the lush countryside of the Weald, to the south are views of Brighton, and to the east and west, the rolling undulating views out over the South Downs.
1
1
There are over 850 running routes around Streat, offering a wide variety of options for all skill levels. These routes explore the diverse terrain of the South Downs National Park, from challenging climbs to more moderate paths.
Jogging routes around Streat primarily feature the varied terrain of the South Downs National Park. You'll encounter rolling hills, open chalk downland, and scenic views across the Sussex countryside. Routes often include climbs to prominent viewpoints and a mix of exposed paths and sections through rural villages and farmlands.
Yes, while the area is known for its challenging trails, there are approximately 119 easy running routes suitable for beginners or those looking for a less strenuous jog. These routes offer a gentler introduction to the beautiful Streat landscape.
Many of the running routes around Streat are designed as loops, allowing you to start and finish in the same location. For example, the Ditchling Beacon Climb – Ditchling Beacon loop from Plumpton is a popular circular option, offering stunning views.
The region boasts several impressive landmarks and viewpoints. You can run past iconic spots like Ditchling Beacon, offering panoramic vistas. Other points of interest include the Jack and Jill Windmills and the dramatic landscape of Devil's Dyke. Many routes also feature beautiful dew ponds and lakes like Dew Pond with Lone Tree.
While specific 'family-friendly' routes are not explicitly categorized, many of the easier and moderate trails around Streat could be suitable for families, depending on the children's age and fitness levels. Look for routes with less elevation gain and shorter distances for a more enjoyable family outing.
Generally, public footpaths and trails in the South Downs National Park, including those around Streat, are dog-friendly. However, it's always recommended to keep dogs under control, especially near livestock, and to check for any specific local restrictions or signage along your chosen route.
The best time to go running in Streat largely depends on personal preference. Spring and autumn offer pleasant temperatures and beautiful scenery. Summer can be warm, especially on exposed chalk downland, so early mornings or evenings are often preferred. Winter runs can be invigorating, but trails may be muddy or slippery, requiring appropriate footwear.
Parking is typically available at various access points to the trails around Streat, often in village car parks or designated lay-bys. For routes starting from Plumpton, you may find parking options in or near the village. It's advisable to check specific route details for recommended parking locations.
The running routes around Streat are highly rated by the komoot community, with an average score of 4.4 stars from over 240 reviews. Runners often praise the stunning panoramic views, the varied and engaging terrain of the South Downs, and the sense of escape into nature that these trails provide.
While specific routes aren't designed with cafe stops in mind, many trails pass through or near villages like Plumpton or Ditchling, where you can often find local pubs or cafes for refreshments. Planning your route to incorporate a village stop can enhance your running experience.
One of the longer and more challenging routes is Ditchling Beacon – View of the Devil's Dyke loop from Plumpton Place, which spans approximately 17 miles (27.4 km) and features significant elevation changes, making it suitable for experienced long-distance runners.


Browse the best Running Trails & Routes in other regions.