4.5
(65)
7,139
runners
477
runs
Jogging around Teston offers a diverse landscape characterized by the River Medway, historic Teston Bridge, and the expansive Teston Bridge Country Park. The region features accessible riverside paths, grazed meadows, and well-maintained trails suitable for various fitness levels. Runners can explore routes that combine natural beauty with historical landmarks, providing a varied experience.
Last updated: May 20, 2026
12
runners
5.09km
00:33
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
5.80km
00:37
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
10
runners
10.3km
01:12
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
5.08km
00:34
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
10.6km
01:13
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Reputed to be the site of the manor of one of the Earls of Gloucester, the wood gets its name from the remains of the moat, which is still visible. The Greensand Way is a long distance walking path that cuts through the wood. The full trail starts in Haslemere, Surrey and walks 103 miles (166 km) to Hamstreet in Kent.
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A Medieval Manor House with formal and informal Gardens.
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Teston Bridge Country Park is one of the best places to enjoy a rural riverside walk in Kent. Focused around the historical bridge, the park also offers a play area and plenty of idyllic picnic spots.
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The current lock was built in 1911 to replace the original made of oak and constructed in the 1740s
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The original part of the church dates back to the 1200s. One of the notable features of the church are its exquisite stained glass windows, the left hand window in the Chancel dates back to the 15th Century
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Tutsham Mill, also known as West Farleigh Oil Mill, is situated at Teston Lock on the River Medway. It was a water-powered oil seed cake mill, originally of the 19th century. John Rennie is reputed to have built it in 1808. The first known operators were Startup and Philpott from about 1839 onwards. In 1847 the mill was taken over by Thomas Boorman. It became Boorman, Wild and Co., operated by Robert Manning Hayman in 1862. Robert Leigh of Barham Court installed Anglo Machinery for a short while. It was leased by the Stewart Brothers from 1882 and by Spencer of Strood from 1884 to 1885. The mill was partly destroyed by fire in 1889 and is now ivy-covered ruins, which are still visible.
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Known locally as 'The Island', Hampstead Marina is a peaceful place to take a moment's rest on a hike.
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Teston offers a wide variety of running routes, with over 490 different options to explore. These range from easy, accessible paths to more challenging trails with elevation changes, catering to all fitness levels.
Yes, Teston is very welcoming for beginners. There are over 40 easy running routes, many of which feature easy-access and waymarked trails, some even paved. These paths are ideal for those new to running or looking for a relaxed jog. The Wateringbury Marina – Teston Bridge loop from Teston is a great moderate option that is relatively flat and scenic.
Absolutely. Many of the running routes in Teston are designed as circular loops, allowing you to start and finish at the same point. For example, the popular Running loop from Teston offers a varied landscape, and the Teston Lock – Wateringbury Marina loop from Teston provides a scenic riverside circuit.
Jogging in Teston offers a diverse and picturesque landscape. You'll primarily experience serene riverside walks along the River Medway, grazed meadows, and the natural beauty of Teston Bridge Country Park. The routes often combine natural settings with historical landmarks, providing a varied and engaging experience.
Yes, Teston's running routes are rich with history. You can jog past the historic 15th-century Teston Bridge, constructed of Kentish ragstone, and explore Teston Lock, which dates back to the 1740s. Near the lock, you can also see the ruins of a former linseed oil and cattle cake mill. For more historical sights in the wider area, consider visiting Kit's Coty House Megalithic Tomb or Dode Church and Lost Village.
Many of Teston's running routes, especially those within Teston Bridge Country Park, are suitable for families. The park features easy-access and waymarked trails, some of which are paved, making them ideal for a family jog or walk. The large grass area, Bridge Meadow, is also perfect for recreational activities.
Yes, Teston is generally dog-friendly. The riverside walks along the Medway and the trails within Teston Bridge Country Park are popular spots for dog walkers and runners. Please ensure your dog is kept under control, especially in areas with grazing cattle, and always clean up after your pet.
The running routes in Teston are highly rated by the komoot community, with an average score of 4.5 stars from over 50 reviews. More than 6000 runners have used komoot to explore Teston's varied terrain, often praising the scenic riverside paths, the historical elements, and the well-maintained trails suitable for different fitness levels.
Certainly. While Teston offers many shorter loops, there are also options for longer runs. The Wateringbury Marina – Hampstead Marina loop from Wateringbury is a 6.4-mile (10.3 km) trail, and the Hampstead Marina loop from Teston covers 10.1 km, providing a good challenge for those seeking more distance. The Medway Valley Walk also passes through, offering connections to even longer routes towards Rochester or Tonbridge.
Teston Bridge Country Park offers dedicated parking facilities, making it a convenient starting point for many running routes in the area. There are also various other parking options available in and around Teston, especially near popular trailheads.
While Teston is primarily accessed by car, there are public transport options available. Local bus services connect Teston to nearby towns like Maidstone, which has a train station. It's advisable to check current bus schedules and routes to plan your journey effectively.
After a refreshing run, you'll find options for refreshments. Teston and its surrounding villages have local pubs and cafes where you can grab a bite or a drink. For example, The Cock Horse Pub is located along the Pilgrims Way, offering a convenient stop.
Teston offers beautiful running conditions throughout the year, with each season bringing its own charm. Spring and summer showcase native wildflowers and lush greenery, while autumn provides stunning foliage. Even in winter, the natural wetland habitats offer a unique landscape. Always check local weather conditions before heading out.
Yes, many routes in Teston provide excellent views of the Medway Valley. The riverside walks along the Medway are a highlight, offering continuous scenic vistas. For panoramic views, consider exploring areas like Holly Hill Viewpoint or View of the Medway Valley from Blue Bell Hill, which are slightly further afield but offer spectacular perspectives of the wider valley.


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