52
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9
runs
Jogging around Carrowmore offers an opportunity to explore a prehistoric ritual landscape on the Coolera Peninsula, west of Sligo. The region is characterized by a small plateau with an altitude ranging from 36.5 to 59 meters above sea level, providing varied terrain for running. Over 30 surviving megalithic tombs, some dating back nearly 6,000 years, are scattered across the area, with the majestic Knocknarea mountain dominating the western horizon. This ancient setting provides a unique backdrop for outdoor activity.
Last updated: June 14, 2026
12
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
16.5km
01:43
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
8.46km
00:53
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
10.4km
01:05
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
10.0km
01:03
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Carrowmore
The road passed around the edge of Doon Forest. Mostly a conifer plantation, there is also a lot of deciduous planting around the outside. The quiet road through the trees feel particularly lush in May when the leaves are at their newest and greenest.
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The Crom Castle estate boathouse sits on the shore of Lough Erne below the main castle. The views out on onto the water from the boathouse are splendid, the perfect spot to pull up a picnic blanket and enjoy some relaxation.
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Set on the shores of Upper Lough Erne in County Fermanagh, Crom is one of Ireland's most important nature conservation areas. Wild deer, pine marten, red squirrels and many rare species including butterflies can all be found on the estate. Also inhabiting the surrounding area are all eight species of native bats and an outstanding array of rare lichens. The 2,000 acre demesne contains ancient woodland, tranquil islands, estate cottages and Old Crom Castle, all linked by the breathtakingly beautiful landscape designed by W.S.Gilpin in the 19th century. (https://discovernorthernireland.com/things-to-do/crom-estate-p675551)
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There are over 10 dedicated running routes around Carrowmore, offering a variety of experiences for different skill levels. These routes allow you to explore the unique prehistoric landscape of the Coolera Peninsula.
The terrain around Carrowmore is varied, ranging from 36.5 to 59 meters above sea level. While not explicitly designed running trails, the area's natural features and ancient sites provide suitable ground for jogging. Be prepared for uneven surfaces, especially when exploring the megalithic cemetery, so appropriate footwear is recommended.
Yes, Carrowmore offers several routes suitable for families. For instance, the Old Crom Castle (Ruins) loop from Old Crom Castle (Ruins) is a moderate 4.3-mile (6.9 km) trail that can be completed in about 45 minutes, making it a good option for an active family outing. The relatively gentle elevation changes on many routes make them accessible for various ages.
While specific dog-friendly trail regulations are not detailed in the route data, Carrowmore is an outdoor area. It's generally advisable to keep dogs on a leash, especially around historical sites and to respect local signage regarding pet access. Always ensure your dog is well-behaved and that you clean up after them.
Yes, many of the running routes in Carrowmore are designed as loops, allowing you to start and finish at the same point. Examples include the Old Crom Castle (Ruins) loop from Old Crom Castle (Ruins) and the Running loop from Mullynascarty, which offers a more challenging, longer loop experience.
Carrowmore is rich in history and scenic views. As you run, you'll be amidst one of Europe's most important megalithic sites, with over 30 surviving tombs. You can enjoy panoramic views of the majestic Knocknarea mountain and distant views of Ben Bulben. The Old Crom Castle Ruins are also a notable viewpoint along some routes.
Yes, parking is generally available at the Carrowmore Megalithic Cemetery visitor center, which serves as a good starting point for exploring the area's running paths. Many routes, such as the Old Crom Castle (Ruins) loop, also begin and end at specific locations that typically offer parking facilities.
Carrowmore offers a unique experience year-round. While the prehistoric landscape is always accessible, spring and summer provide milder weather and longer daylight hours, ideal for enjoying the panoramic views. Autumn brings beautiful colors, and even winter running can be rewarding, though conditions may be wetter and require appropriate gear.
The Carrowmore Megalithic Cemetery site itself has a restored Irish cottage that houses a small exhibition, offering a place to pause. For cafes, pubs, and more extensive amenities, you would typically find options in nearby towns like Sligo or Strandhill, which are a short drive from Carrowmore.
Runners frequently praise the unique blend of history and natural beauty. The opportunity to jog amidst ancient megalithic tombs and enjoy breathtaking views of Knocknarea and Ben Bulben creates a truly inspiring environment. The varied terrain of the Coolera Peninsula also offers engaging challenges for all ability levels.
Absolutely. For those seeking a more demanding experience, the Running loop from Mullynascarty is a difficult 10.3-mile (16.5 km) path. This route provides a longer, more challenging experience with varied terrain and is a top favorite among local, experienced runners.
Yes, Carrowmore is part of a larger region rich in history and natural beauty. After your run, you could visit the Carrowmore Megalithic Cemetery itself, or explore other nearby sites in County Sligo such as Sligo Abbey or Parke's Castle. The area is considered a 'Passage Tomb Landscape of County Sligo'.


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