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Iraq

Photo: Ioana S.

The best cycling routes in Iraq

5.0

(2)

21

riders

9

rides

Touring cycling in Iraq offers diverse landscapes, from the flat plains surrounding the Tigris and Euphrates rivers to the mountainous terrain of the northern Kurdistan region. The country features a mix of urban routes, scenic riverine paths, and more challenging trails in areas with significant elevation changes. While the northern regions present dramatic mountain ranges like the Zagros, many routes traverse flatter areas, providing varied cycling experiences.

Best touring cycling routes in Iraq

  • The most popular touring cycling route is عيادة د. ليث توما – قصر سعدون شاكر حمادي loop from Al-Karrada Municipality, a 23.2 miles (37.3 km) trail that takes 2 hours 9 minutes to complete. This moderate route offers a substantial urban cycling experience.
  • Another top favourite among local touring cyclists is عيادة د. ليث توما – المدرسة المستنصرية loop from Waziriya, a moderate 22.0 miles (35.5 km) path. This route provides an extended ride through urban and suburban settings.
  • Local touring cyclists also love the HM oil loop from Bakrajo, a 17.4 miles (28.0 km) trail leading through varied terrain, often completed in about 1 hour 46 minutes.
  • Touring cycling in Iraq is defined by urban routes, riverine paths, and open landscapes. The network offers options for different ability levels, from easy loops to moderate challenges.
  • The routes in Iraq are highly rated by the komoot community with an average score of 5.0 stars from over 2 reviews. More than 20 touring cyclists have used komoot to explore Iraq's varied terrain.

Last updated: May 15, 2026

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riders

#1.

Bike loop from Ayn Al Asad Airbase

8.79km

00:32

30m

30m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

2

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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2

riders

9.60km

00:32

10m

10m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

1

riders

28.0km

01:46

350m

350m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

1

riders

9.85km

00:34

10m

10m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Frequently Asked Questions

What kind of terrain can I expect on touring cycling routes in Iraq?

Touring cycling in Iraq offers a diverse range of landscapes. You'll find flat plains, especially around the Tigris and Euphrates rivers, as well as more challenging mountainous terrain in the northern Kurdistan region, including parts of the majestic Zagros Mountains. Many routes are urban or riverine, providing varied experiences from easy paved surfaces to more demanding segments.

Are there easy touring cycling routes suitable for beginners or families in Iraq?

Yes, Iraq offers several easy touring cycling routes perfect for beginners or families. Out of the 9 routes listed, 5 are categorized as easy. An example is the Bike loop from Ayn Al Asad Airbase, which is 8.8 km long with minimal elevation gain.

What natural features can I see while cycling in Iraq?

While cycling in Iraq, particularly in the northern Kurdistan region, you can encounter dramatic natural features like the towering peaks and deep gorges of the Zagros Mountains. The region is known for its 'Lord of the Rings-like landscapes' and impressive rock canyons, such as the Rawanduz Canyon. Routes along the Tigris and Euphrates rivers also offer scenic views of these historic waterways.

Are there historical sites or landmarks along the touring cycling routes in Iraq?

Yes, Iraq is rich in history. While specific cycling paths to ancient sites might vary, you can find significant landmarks nearby. For instance, you might explore the ancient Ninmakh Temple or the poignant Wadi Al-Salam Martyrs' Cemetery. In the Kurdistan region, the ancient Erbil Citadel and the Yazidi holy site of Lalish are notable cultural stops.

What do other touring cyclists enjoy the most about cycling in Iraq?

The touring cycling routes in Iraq are highly rated by the komoot community, with an average score of 5.0 stars. Cyclists often praise the unique blend of urban exploration, scenic riverine paths, and the opportunity to experience the country's rich history and diverse landscapes.

Are there circular touring cycling routes available in Iraq?

Many of the touring cycling routes in Iraq are designed as loops, offering convenient circular journeys. For example, the عيادة د. ليث توما – قصر سعدون شاكر حمادي loop from Al-Karrada Municipality is a popular moderate route that brings you back to your starting point.

What is the best season for touring cycling in Iraq?

The best season for touring cycling in Iraq generally depends on the region. Spring (March to May) and Autumn (September to November) offer milder temperatures, making them ideal for exploring both the northern mountains and the central plains. Summers can be very hot, especially in the south, while winters can be cold in the mountainous north.

Can I find multi-day touring cycling routes in Iraq?

While the listed komoot routes are primarily day trips, the diverse landscapes of Iraq, particularly the Zagros Mountains in Kurdistan, offer potential for multi-day touring. The region is developing adventure trails, such as the 215 km Zagros Mountain Trail, which could be adapted for multi-day cycling adventures, often connecting with local villages.

Are there any specific considerations for mountain biking in Iraq?

For those interested in mountain biking, the Kurdistan region of Iraq is a prime location. The Zagros Mountains offer dramatic landscapes and significant elevation changes. Some old mountain roads, now abandoned, are being recognized for their potential as mountain biking trails. You can find more information on mountain biking opportunities in Iraqi Kurdistan at visitiraqikurdistan.com.

What are some moderate touring cycling routes in Iraq?

There are 4 moderate touring cycling routes available. A notable option is the عيادة د. ليث توما – المدرسة المستنصرية loop from Waziriya, a 35.5 km path that provides an extended ride through urban and suburban settings, typically completed in about 2 hours and 5 minutes.

Are there any specific points of interest or monuments I can visit near the routes?

Yes, beyond the cycling itself, you can explore various points of interest. Consider visiting the War Correspondents Memorial in Halabja, or the A. M. Hamilton Bust. These sites offer a glimpse into the region's history and culture.

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