
52
runners
5
runs
Jogging routes around Mullaghcapple traverse a diverse landscape featuring rolling countryside, serene lakes, and areas of dense woodland. The region includes both gentle paths around villages and more challenging trails that ascend hills, offering varied elevations. Joggers can expect to encounter picturesque streams and open fields, providing a mix of natural environments for their runs.
Last updated: June 29, 2026
4
runners
16.5km
01:43
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8.46km
00:53
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
8.18km
00:51
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
10.0km
01:03
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
8.92km
00:56
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mullaghcapple
The road passed around the edge of Doon Forest. Mostly a conifer plantation, there is also a lot of deciduous planting around the outside. The quiet road through the trees feel particularly lush in May when the leaves are at their newest and greenest.
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The Mullaghcapple region features 6 distinct running routes, catering to various fitness levels. These include easy, moderate, and difficult options, allowing you to choose a path that suits your preference.
Yes, for those seeking a gentler run, the area offers an easy route. Consider the Running loop from Lisnaskea, which is 4.1 km (2.5 miles) long and can be completed in about 25 minutes. This route provides a pleasant experience for beginners or those looking for a lighter workout.
For a more demanding experience, the Running loop from Mullynascarty is classified as difficult. This route spans 16.5 km (10.3 miles) and typically takes around 1 hour 42 minutes to complete, offering varied terrain and a significant challenge for experienced runners.
Many of the running routes in Mullaghcapple are circular, designed to bring you back to your starting point. Examples include the Castle Balfour loop from Lisnaskea and the Doon Forest loop from Knocks, both offering scenic round trips through the local landscape.
Jogging routes around Mullaghcapple traverse a diverse landscape. You'll encounter rolling countryside, serene lakes, and areas of dense woodland. Depending on the specific trail, you might also find picturesque streams, open fields, and even historical points of interest like those near the Castle Balfour loop.
While running, you can explore several points of interest. Near some routes, you might find the Old Crom Castle Ruins or the Crom Estate Castle Ruins. Natural features like Carnmore Lough and Lough Corry also offer scenic views.
The diverse natural environment of Mullaghcapple, particularly around areas like Mullaghcarn Mountain and Gortin Glen Forest Park, provides opportunities for wildlife spotting. Keep an eye out for red grouse in the heathland, and various bird species around the lakes and woodlands.
While specific 'family-friendly' designations aren't provided for all routes, the easier trails, such as the 4.1 km Running loop from Lisnaskea, would be more suitable for families. The Edwin Carolan Community Park in Mullagh also hosts a very flat 5k parkrun, which is ideal for all ages.
The jogging routes in Mullaghcapple vary significantly in length and duration. They range from shorter, easy runs like the 4.1 km (2.5 miles) Running loop from Lisnaskea (approx. 25 minutes) to longer, more challenging trails such as the 16.5 km (10.3 miles) Running loop from Mullynascarty (approx. 1 hour 42 minutes).
The region offers enjoyable jogging experiences throughout the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is great for longer daylight hours, while winter can offer crisp, quiet runs, especially on the floodlit track in Edwin Carolan Community Park in Mullagh.
Yes, the Mullaghcapple area is known for its serene lakes and water features. Mullagh Lake is a prominent feature, and some trails, particularly in Gortin Glen Forest Park (near Mullaghcarn Mountain), follow the picturesque Pollan Burn stream, which includes a lovely waterfall.
The terrain varies from well-maintained paths and gravel tracks, especially in forest parks and community parks, to more natural, sometimes rocky and steep sections on mountain trails like Mullaghcarn. You'll find a mix of tarmac, gravel, and natural earth paths across the region's routes.
For breathtaking panoramic views, consider trails that ascend hills. The summit of Mullaghcarn Mountain, for instance, rewards runners with expansive vistas over the Sperrins and into County Donegal. Similarly, the Mullagh Hill Walk in County Cavan provides panoramic views of the surrounding countryside and Mullagh Lough.


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