4.5
(3)
260
runners
21
runs
Jogging around Old Catton offers access to a variety of landscapes suitable for running. The region features country parks, heathland, and multi-use trails, providing diverse terrain for outdoor activities. Runners can explore routes that traverse open wildflower meadows, mixed woodlands, and disused railway lines. The area's topography includes mostly flat sections with gentle elevation changes, making it accessible for various fitness levels.
Last updated: April 26, 2026
46
runners
9.96km
01:02
40m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
39
runners
5.70km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
21
runners
27.7km
02:53
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
14.3km
01:29
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
14
runners
5.59km
00:35
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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One of several art installations around the cathedral.
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I've ridden Marriotts way many times, and it's a great route. However foolishly I didn't appreciate how muddy many parts of it get when it's been wet.
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Impressive fortress that still dominates the centre of Norwich. Now a museum.
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Pleasure to ride this mostly continuous path from Aylsham to Norwich (in dry conditions) through changing settings and off-road surfaces
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This was a lovely off road bike ride and ideal for families. Unfortunately, ruined by out of control dogs off leads, or if on a lead it is a long lead that is barely visible so is a trip hazard. Lots of dogs jump up at you and chase after livestock. I ride responsibly with regard for other users on this shared path but I will not be riding it again any time soon. It’s a shame as I have used it for many years but I’ve had enough of the large amount of dog walkers who use this trail.
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Norwich Castle is undergoing major works to restore the floors to their original level of the 12th century so future visitors can truly appreciate what life in the castle was like when it was built. It is still possible to appreciate the royal Norman fortress from the outside.
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Once the heart of Saxon Norwich, Tombland Alley was the marketplace and would have been full of hustle and bustle. The two splendid gates, Erpingham and St Ethelbert's lead out of the alley and date from the 15th and 12th century respectively. Some say that the alley is haunted by a girl stuck in Augustine Steward House which sits over the footpath. Her family died of the plague in the 16th century so the property was boarded up, except she was still alive. She starved to death and now haunts the spot of the tragedy.
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Journeying between Aylsham and Norwich, Marriott's Way is a traffic free trail for hikers and cyclists. It follows the routes of two disused railway lines for 26 miles and passes through some glorious Norfolk countryside. Such as this just outside the city of Norwich.
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There are over 20 running routes around Old Catton, offering a variety of options for different preferences and fitness levels. The komoot community has mapped 22 trails in total.
Running trails in Old Catton feature diverse terrain, including open wildflower meadows, mixed woodlands, and multi-use paths. You'll find a mix of tarmac, grass, and sand surfaces, particularly in areas like Catton Park and Mousehold Heath. Marriott's Way offers mostly flat sections with both paved and unpaved surfaces.
Yes, Old Catton offers routes for various abilities. While most routes are rated moderate, there are also easier paths and more challenging long-distance options. For example, the Norwich Cathedral – Norwich Castle loop from Sprowston is a more difficult, longer trail, while shorter loops like Clapham Wood loop from Sprowston offer a moderate experience.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 3 reviews. Runners often praise the varied terrain, the tranquil woodland sections, and the accessibility of paths. Over 250 runners have used komoot to explore Old Catton's diverse landscapes.
Yes, many of the running trails in Old Catton are designed as loops. Popular circular options include the Quakers Lane loop from Sprowston and the Fiddle Wood loop from Norwich Airport, providing convenient options for starting and ending in the same location.
Many of the outdoor spaces in and around Old Catton are dog-friendly, including Catton Park and Mousehold Heath, which offer extensive footpaths for you and your canine companion. Always ensure dogs are kept under control and check for any specific local regulations regarding leads in certain areas.
Yes, Catton Park is particularly suitable for families, with generally accessible footpaths through the woods and across the park, even for wheelchairs and pushchairs. Marriott's Way also offers a mostly flat route that can be suitable for pushchairs, though some sections can get muddy in wet conditions.
While running in Old Catton, you can explore several notable features. Marriott's Way itself is a scenic trail with public art installations. You might also encounter historical sites like Horstead Mill or natural attractions such as Whitlingham Great Broad, depending on your chosen route.
Yes, many popular running areas in Old Catton, such as Catton Park and Mousehold Heath, have designated parking areas nearby. Routes often start from locations with accessible parking, making it convenient to begin your run. For specific route parking, it's best to check the individual route details on komoot.
Old Catton is on the northern outskirts of Norwich, and many areas are accessible by public transport from the city. Mousehold Heath, for example, is just northeast of Norwich and can be reached. Marriott's Way also connects Norwich to Aylsham, passing through areas accessible from Old Catton, making it possible to use public transport for access.
For scenic runs, Catton Park offers beautiful wildflower meadows and mixed woodland. Mousehold Heath provides a wild heathland and peaceful woodland experience with varied terrain. Marriott's Way winds through picturesque countryside and diverse landscapes, including the Wensum river valley, offering a tranquil and scenic long-distance option.
Running trails in Old Catton vary in length. You can find shorter loops, such as the Running loop from Sprowston at about 3.5 miles (5.7 km), to longer, more challenging routes like the Norwich Cathedral – Norwich Castle loop from Sprowston, which is around 17.8 miles (28.6 km).


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