4.6
(59)
6,198
runners
350
runs
Jogging around Upton offers access to extensive conservation lands and state forests, providing diverse terrain for runners. The region features a network of trails, from single-track paths to forest roads, winding through woodlands, wetlands, and serene ponds. These interconnected systems allow for varied running experiences, accommodating different fitness levels. The landscape includes gentle hills and varied surfaces, making it suitable for both leisurely jogs and more challenging trail runs.
Last updated: June 27, 2026
73
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
50
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
7.09km
00:44
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
5.20km
00:34
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Gunwade Lake at Ferry Meadows is a fantastic spot for a flat and scenic run. If you're a runner, I highly recommend checking it out! The path is wide and well-maintained, and you'll often see lots of other runners and walkers, making it a really friendly and motivating place to be. Itβs perfect for working on your pacing and enjoying the beautiful views. #running #FerryMeadows #GunwadeLake #runnertip
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Narrow, twisty, lumpy, shared use path. Fine for bike tourers or gravel riders, not recommended as a road cycling route.
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Nice spot and good path. Beware of other leisure riders, runners and dog walkers.
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Very nice area for walking, cycling and all sorts of outdoor activities, but it might get flooded in the winter and sometimes spring as well so check the water levels, I would avoid it when 2.00 or more. check-for-flooding.service.gov.uk/station/6286
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Don't cycle on them, the clue's in the name.
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watch turnings off thorpe road, confused me
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The stone bridge and high street are so pretty and peaceful itβs a bit of a shock to find youβre actually just a stoneβs throw from two busy A roads. There is a slightly hidden bike path to take you under the A1 if you look for it.
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Elton is a ridiculously pretty village and it has a great pub as well, just to put the π on the π§.
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Upton offers a wide variety of running experiences, with over 360 routes available. These range from easy, paved paths to more challenging, technical trails through diverse natural landscapes.
Yes, Upton has approximately 45 easy running routes suitable for beginners or those looking for a more relaxed jog. Many of these feature mostly paved surfaces and gentle elevation changes, such as those found in the West Hill Wildlife Management Area. You can also find running loops within Upton State Forest that cater to different skill levels.
Absolutely. For those seeking a challenge, Upton is known for its more difficult trail runs, with over 50 such routes available. Upton State Forest, for instance, features a network of technical and hilly single-track trails. The Warmington Mill β Fotheringhay Castle Ruins loop from Sibson-cum-Stibbington is a difficult 11.9-mile route offering varied landscapes and historical sites.
Yes, many of Upton's running paths are designed as circular routes, allowing you to start and finish in the same location. A popular moderate option is the Bridge Over the Lake β Gunwade Lake loop from Castor, which is 6.6 miles long and offers scenic views.
Upton's running trails offer diverse and beautiful scenery. You can expect to jog through extensive woodlands, wetlands, serene ponds, and open meadows. Areas like Peppercorn Hill Conservation Area feature forested landscapes with oaks, maple, and pine, along with cold water streams and scenic vistas. Goss Pond Conservation Area provides a unique setting with a kettle hole lake and a floating bog mat.
Many of Upton's conservation lands and state forests are dog-friendly, but it's always best to check specific regulations for each area. Generally, dogs are welcome on trails if kept on a leash. The extensive network of trails in places like Upton State Forest and Whitehall State Park are popular choices for runners with their canine companions.
While Upton is primarily accessed by car, some routes may be reachable via local public transport options or ride-sharing services to the edges of conservation areas. However, for the most flexibility in accessing trailheads, driving is generally recommended. Always check local transit schedules and stops in advance.
Most of Upton's state forests and conservation areas, such as Upton State Forest, Whitehall State Park, and West Hill Wildlife Management Area, offer free parking at designated trailheads. These areas provide direct access to extensive running networks.
To find less crowded running options, consider exploring some of the smaller conservation areas or visiting during off-peak hours (early mornings or weekdays). Areas like Whitney Conservation Area, which links to other trail systems, or the Warren Brook Watershed Conservation Area, might offer a more tranquil experience compared to the most popular spots.
Yes, some running routes in and around Upton pass by interesting historical sites. For example, the Warmington Mill β Fotheringhay Castle Ruins loop from Sibson-cum-Stibbington includes views of the historic Fotheringhay Castle Ruins. Other nearby landmarks include John Clare Memorial and the historic Stamford Historic Town Centre, which can be explored as part of longer running excursions.
The running trails in Upton are highly rated by the komoot community, with an average score of 4.7 stars from over 60 reviews. Runners often praise the diverse terrain, the scenic beauty of the woodlands and water features, and the interconnected trail networks that allow for varied and extended runs.
Upton offers great running opportunities year-round. Spring and autumn provide pleasant temperatures and beautiful foliage, making them ideal. Summer runs are comfortable due to the shaded trails in areas like Upton State Forest. Even winter running is possible, though conditions may vary.
Yes, Upton has several running routes that feature lakes and other water bodies. The Bridge Over the Lake β Gunwade Lake loop from Castor offers scenic views around Gunwade Lake. Additionally, Whitehall State Park/Reservoir provides approximately 20 miles of trails, including a popular loop around the reservoir, and Goss Pond Conservation Area features a unique kettle hole lake.
For more detailed trail maps of Upton's extensive conservation lands, you can often find resources on the town's official website. The Upton Conservation Land Trail Maps page on uptonma.gov is a good starting point for planning your runs.


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